You can take natural steps to manage your pain. A number of alternative approaches support overall health – from eating to reduce inflammation to choosing supplements, herbs, and therapies that bring relief and address the underlying causes of pain. Whole foods, herbs, and supplements are a good source of natural enzymes, anti-inflammatory compounds, and antioxidants that can reduce swelling and help you cope with pain, while allowing you to stock up on healthy nutrients.
In many cases, people use a combination of supplements, therapies, and mind-body practices to find relief from pain. Ideally, your goal should be to find an approach to pain that alleviates discomfort, addresses its root causes, and promotes health.
Cut Refined Sugar
You can control inflammation, improve circulation, and reduce pain with smart dietary choices. To reduce chronic pain and support flexibility, avoid inflammatory foods like refined sugar and grains, fried foods and dairy. Choose nutrient-dense whole foods, healthy fats, and brightly coloured fruits and veggies.
Find The Right Supplement
The vitamin and supplement aisle can be confusing! You want a brand that uses quality ingredients to completely nourish your body. Find one that uses science combined with nature to deliver wholesome products that support a more vibrant life. Every New Chapter supplement combines whole foods and herbs in easy-to-digest formulations that support natural wellness.
Add Some Om
Meditation is another way to help reduce chronic pain. One of meditation's many benefits is reducing ‘fight-or-flight’ hormones like cortisol. Excess cortisol increases inflammation and enhances our perception of pain – so anything you can do to decrease this response is beneficial.
Boost Your Magnesium Intake
Magnesium deficiency can cause hypersensitivity to pain. This vital mineral actually blocks your brain’s glutamate receptors that can cause hypersensitivity. Add magnesium-rich foods to your diet like leafy greens, dried apricots, avocados, brown rice, almonds, cashews and bananas.
Get A Dose of Sunshine
Several studies demonstrate a link between low Vitamin D levels and chronic pain. One study showed that people deficient in Vitamin D need almost twice as much medication as people with sufficient Vitamin D to relieve pain.
Try Chamomile Oil Massage
Massaging achy joints with topical chamomile oil can significantly reduce your need for painkillers. Chamomile contains terpenoids and flavonoids – natural chemical compounds with anti-inflammatory, antioxidant, and painkilling properties.
Bottom Line: There are many proven alternatives that can support your inflammation, naturally.