The right foods can keep your locks looking shiny and beautiful.

Lustrous locks are a sign of good health. But it takes more than great shampoo to help your hair look its best. Just like your nails, your tresses are a window to your overall well-being. 

Fortunately, there’s a lot you can do to keep your scalp and hair healthy. And it starts with what’s on your plate. Certain foods can wreak havoc, while others can shore up your locks. Below, some foods you should avoid, and which ones you should consider adding to your diet for healthier hair:

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