Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Thu, 15 Jan 2026 23:18:59 +100010The Night-and-Morning Hair Ritual That Fights Midlife ThinningThis fuss-free night-and-morning routine focuses on scalp health, damage repair and everyday habits that help hair look denser and healthier.http://www.preventionaus.com.au/article/midlife-hair-routine-stronger-fuller-thicker-hair-622786Fri, 9 Jan 2026 23:30:00 +1000How Sitting in the Sunlight Might Help Keep Blood Sugar in CheckNew research hints that where you sit during the day—not just what you eat—may quietly influence how well your body handles blood sugar.http://www.preventionaus.com.au/article/sunlight-blood-sugar-habit-older-adults-622801Thu, 8 Jan 2026 00:30:00 +10005 Calm-But-Powerful Exercises To Help Ease Menopause SymptomsSwap hot flashes and sluggishness for power, balance and toned arms with this feel-good routine designed for perimenopause and beyond.http://www.preventionaus.com.au/article/5-move-menopause-workout-strength-energy-622828Wed, 7 Jan 2026 02:21:00 +1000Are Your Alcohol-Free Drinks Helping or Harming Your Health?Dietitians break down the sneaky sugars, smart swaps and when your “healthy” mocktail starts acting like soft drink.http://www.preventionaus.com.au/article/non-alcoholic-drinks-healthy-dietitians-guide-622921Tue, 6 Jan 2026 00:30:00 +1000Wegovy Goes Tablet: The New Weight-Loss Pill Everyone’s Talking AboutA closer look at how the pill works, who it’s for, and what doctors want patients to know before starting.http://www.preventionaus.com.au/article/wegovy-pill-australia-weight-loss-622926Mon, 5 Jan 2026 08:05:00 +1000The ‘Emotional Blunting’ Side Effect No One Talks AboutHow to tell when medication is easing your symptoms versus quietly turning the volume down on your feelings.http://www.preventionaus.com.au/article/antidepressants-emotional-blunting-explained-590063Fri, 2 Jan 2026 05:45:00 +1000Fresh or Frozen? Which One Really Fuels Your Health?From nutrient loss to year-round berries, experts break down when it pays to buy fresh and when frozen is the smarter move.http://www.preventionaus.com.au/article/fresh-vs-frozen-fruit-health-benefits-622762Thu, 1 Jan 2026 00:30:00 +1000Your Collagen Mask Cheat Sheet for Smoother, Juicier SkinDermatologists break down how collagen masks actually work, what to look for on the label and when your money is better spent elsewhere.http://www.preventionaus.com.au/article/collagen-face-masks-do-they-work-622748Wed, 31 Dec 2025 02:31:00 +1000Stiff Upper Back? This One Stretch Feels Like a Reset ButtonSlip this easy circling stretch into your daily routine to support a happier spine and calmer, less clenched shoulders.http://www.preventionaus.com.au/article/simple-upper-back-stretch-desk-tension-622799Tue, 30 Dec 2025 23:00:00 +100011 Body Red Flags That Might Actually Be Low MagnesiumBefore blaming stress or ageing for every ache and slump, see how low magnesium can quietly stir the pot.http://www.preventionaus.com.au/article/low-magnesium-symptoms-signs-to-watch-622790Tue, 30 Dec 2025 01:57:00 +1000Calm The Holiday Chaos: Expert Fixes For Family TensionHere is how therapists and coaches suggest keeping your holidays kinder on your nerves.http://www.preventionaus.com.au/article/holiday-family-stress-survival-guide-558362Fri, 26 Dec 2025 07:00:00 +1000The “Hidden” Heart Fat That Can Raise Your Risk Even If You’re SlimCardiologists are shifting focus from the bathroom scales to the fat hugging your heart.http://www.preventionaus.com.au/article/hidden-heart-fat-risk-619233Thu, 25 Dec 2025 07:04:00 +1000Holiday Glam After 50: The Secret Formula For Effortless Party Makeup After 50A few smart tweaks to base, blush and lip can turn your everyday routine into a holiday look.http://www.preventionaus.com.au/article/holiday-makeup-guide-for-over-50-622659Wed, 24 Dec 2025 23:30:00 +1000Compression Vs Regular Leggings: Which One Is Better?The right waistband, fabric and squeeze level can mean the difference between heavy legs after a workout and feeling ready to go again tomorrow.http://www.preventionaus.com.au/article/compression-vs-regular-leggings-guide-622740Tue, 23 Dec 2025 22:30:00 +10008 Fibre-Rich Foods Your Gut Wants You To Eat More OfThese everyday staples help smooth digestion, steady energy and make it easier to hit your fibre goals without counting a thing.http://www.preventionaus.com.au/article/high-fibre-foods-for-gut-health-622749Mon, 22 Dec 2025 04:40:00 +1000Want a Younger Brain on Scans? Start With These 4 HabitsThe same habits that make days feel calmer and more grounded also seem to cushion the brain against wear and tear.http://www.preventionaus.com.au/article/daily-habits-younger-brain-age-622690Fri, 19 Dec 2025 00:30:00 +1000Broccoli or Cauliflower: The Better Pick for Fibre, Fullness and Long-Term HealthThe colour on your plate can hint at which veggie brings more antioxidants, folate and staying power to a meal.http://www.preventionaus.com.au/article/broccoli-vs-cauliflower-nutrition-fibre-guide-622645Thu, 18 Dec 2025 01:30:00 +1000Find Your Perfect Nude in Seconds With This Lip Pinch TrickSkip the endless swatching and let your natural flush set the tone for a shade that never looks overdone.http://www.preventionaus.com.au/article/bobbi-brown-perfect-nude-lipstick-trick-622674Wed, 17 Dec 2025 21:30:00 +1000Reformer vs Mat: The Better Pick for Strength, Control and Core PowerBoth styles promise low impact, deep core work and better alignment, they just take different routes to get there.http://www.preventionaus.com.au/article/mat-vs-reformer-pilates-workout-guide-622663Tue, 16 Dec 2025 06:04:00 +1000Your Vaginal Health Menu: What To Load On Your Plate, According to GynaecologistsFeeding the “good” bacteria starts in the kitchen, not just in the supplements aislehttp://www.preventionaus.com.au/article/vaginal-health-vitamins-foods-622671Mon, 15 Dec 2025 02:59:00 +1000