Prevention Australiahttp://www.preventionaus.com.auPrevention AustraliaCopyright 2017 nextmedia Pty. Ltd.Thu, 17 Aug 2017 15:53:13 +100010Get A Full-Body Workout At The Park With These 6 ExercisesWhen Maureen Flatley, 36, arrived for her first workout with personal trainer Katie Peters, she found herself at a playground—feeling a bit skeptical.http://www.preventionaus.com.au/gallery/get-a-full-body-workout-at-the-park-with-these-6-exercises-471062Wed, 16 Aug 2017 22:34:00 +10007 Types Of Friends Every Woman Needs In Her LifeOne BFF who does it all sounds nice in theory, but realistically, the person you who makes you laugh instantaneously might not be the same person who gives great advice or the person who picks up after one ring—and that’s okay. Call the first pal for margaritas; just don’t list her as your emergency contact. (Both, for the record, are important.)http://www.preventionaus.com.au/gallery/7-types-of-friends-every-woman-needs-in-her-life-471060Wed, 16 Aug 2017 22:32:00 +1000Here's ​Exactly How To Reverse 6 Major Signs Of Neck AgeingChances are, you've dedicated a decent amount of time to taking care of the skin on your face, while practically ignoring your neck—a decision you may now regret. Not only is your neck going through the same wear and tear, but it's also typically the first area of the body to show signs of ageing.http://www.preventionaus.com.au/article/heres-exactly-how-to-reverse-6-major-signs-of-neck-ageing-471059Wed, 16 Aug 2017 22:32:00 +1000Olivia Newton-John’s Courage Against CancerShe’s danced her way into our living rooms, sung her way into our karaoke song list and over the years become a much loved Aussie icon. But most recently, she has shown a great deal of courage since her first breast cancer diagnosis in 1992 – another reason for the place she now holds in our hearts. Now, after going through a recent relapse, Olivia Newton-John is once again turning her energy towards a healthy solution for cancer.http://www.preventionaus.com.au/video/olivia-newton-johns-courage-against-cancer-471013Wed, 16 Aug 2017 14:22:00 +1000I'm A Sex Addict. Here's What Finally Made Me Get Help.When Shannon*, now age 29, went through heartbreak in 2011 over the man she was seeing on and off for two years, who she lost her virginity to, it led her to explore casual sex through dating sites like OKCupid and Match.com. It all seemed like fun until she realised she was losing track of the number of men she’d slept with—and her friends started to voice concern.http://www.preventionaus.com.au/article/im-a-sex-addict-heres-what-finally-made-me-get-help-470932Tue, 15 Aug 2017 22:32:00 +1000Try This Surprising Way To Improve Your MemoryIt’s official, practising your salsa moves in the lounge room or learning a new beat in African drumming classes isn’t just a whole lot of fun but will also help your brain. http://www.preventionaus.com.au/article/try-this-surprising-way-to-improve-your-memory-467821Tue, 15 Aug 2017 12:43:00 +1000Australian Survivors: At Their Fittest After 40 - Here's How They Did It!Think you could enter Survivor? You’ll want to make a few changes to your exercise routine once you read how these contestants prepared. Here, they share how their health and fitness helped them survive the jungle and who they think will win.http://www.preventionaus.com.au/article/australian-survivors-at-their-fittest-after-40---heres-how-they-did-it-470818Mon, 14 Aug 2017 17:03:00 +1000Style Sesh: How To Manage Your Wardrobe When Losing WeightWe've partnered with the very glamorous Nikki Parkinson of Styling You,to share her best fashion tips and style inspiration.http://www.preventionaus.com.au/article/style-sesh-how-to-manage-your-wardrobe-when-losing-weight-470698Sun, 13 Aug 2017 06:40:00 +1000If You’re Over 40 And About To Start Weight Lifting For The First Time, Here Are 5 Things You Need To KnowWhen Marian Cass turned 50, her doctor gave her a prescription she wasn’t expecting: weight train twice a week.http://www.preventionaus.com.au/gallery/if-youre-over-40-and-about-to-start-weight-lifting-for-the-first-time-here-are-5-things-you-need-to-know-470744Sat, 12 Aug 2017 22:32:00 +10006 Mouthwatering Breakfasts That Help You Feel And Look Younger How would you feel if you could start the day by turning back the clock? With the right breakfast food, you might just be able to.http://www.preventionaus.com.au/gallery/6-mouthwatering-breakfasts-that-help-you-feel-and-look-younger--470743Sat, 12 Aug 2017 22:32:00 +1000I Used My Smartphone As A Phone—And Only A Phone—For A Week. Here's What Happened.Here is an incomplete list of items I no longer own thanks to my smartphone: a GPS, a print newsletter subscription, a calculator, a digital camera, a portable music player, a kitchen timer. When it comes to the things that my iPhone capably handles, making and receiving phone calls is way at the bottom of the list.http://www.preventionaus.com.au/article/i-used-my-smartphone-as-a-phoneand-only-a-phonefor-a-week-heres-what-happened-470739Sat, 12 Aug 2017 22:00:00 +1000Celebs Over 40 Are Obsessed With The Keto Diet. Here’s Everything You Need To Know Before Trying It.There was once a time when low-fat cookies, chips, and peanut butter were considered “healthy choices.” Oh, how times have changed!http://www.preventionaus.com.au/gallery/celebs-over-40-are-obsessed-with-the-keto-diet-heres-everything-you-need-to-know-before-trying-it-470726Fri, 11 Aug 2017 22:33:00 +10007 Everyday Foods More Super Than Trendy "Superfoods"One day it’s turmeric popcorn. The next, it’s camel milk. Whatever the “superfood,” there’s always a new snack or beverage that claims to protect you from disease or give you another health boost, like healthier skin or stronger bones.http://www.preventionaus.com.au/gallery/7-everyday-foods-more-super-than-trendy-superfoods-470725Fri, 11 Aug 2017 22:33:00 +10007 Exercises You Should Do To Have Mind-Blowing SexThere are so many good reasons to workout regularly, and a hotter sex life is just the cherry on top of them all. http://www.preventionaus.com.au/gallery/7-exercises-you-should-do-to-have-mind-blowing-sex-470723Fri, 11 Aug 2017 22:32:00 +1000I Had A Baby After Having Weight Loss SurgeryAlicia Robertson, 29, underwent gastric bypass surgery in September 2014. Not long after that, she found out she was pregnant.http://www.preventionaus.com.au/article/i-had-a-baby-after-having-weight-loss-surgery-470722Fri, 11 Aug 2017 22:32:00 +1000The Secrets To Sandra Sully's Ageless StyleWe’ve always envied Sandra Sully. The newsreader always seems so poised and unflappable. So we are excited to have her as our cover star for our latest issue and catch up with her at home (that amazing painting in the image here is in her living room!). Here the svelte and super fit journalist shares her tips for keeping healthy. http://www.preventionaus.com.au/article/the-secrets-to-sandra-sullys-ageless-style-470291Fri, 11 Aug 2017 04:54:00 +1000What Your Food Cravings Are Trying Desperately To Tell YouIt’s the rare woman who doesn’t experience the occasional food craving.http://www.preventionaus.com.au/gallery/what-your-food-cravings-are-trying-desperately-to-tell-you-470612Thu, 10 Aug 2017 22:35:00 +1000​3 Signs You Could Have Sleep Apnoea—And Why You Should Address It NowWhen you stop breathing, even if it’s just for a moment, your body goes into emergency mode to keep you alive.http://www.preventionaus.com.au/gallery/3-signs-you-could-have-sleep-apnoeaand-why-you-should-address-it-now-470610Thu, 10 Aug 2017 22:34:00 +100010 Things Nobody Tells You About Trying To Get A Flat Belly After 40​10 Things Nobody Tells You About Trying To Get A Flat Belly After 40​http://www.preventionaus.com.au/gallery/10-things-nobody-tells-you-about-trying-to-get-a-flat-belly-after-40-470609Thu, 10 Aug 2017 22:34:00 +1000Watch: 13 Ways To Take Your Hummus To The Next Level13 Ways To Take Your Hummus To The Next Levelhttp://www.preventionaus.com.au/video/watch-13-ways-to-take-your-hummus-to-the-next-level-470425Thu, 10 Aug 2017 15:36:00 +1000