https://www.preventionaus.com.auPrevention AustraliaCopyright 2025 nextmedia Pty. Ltd.Tue, 2 Dec 2025 09:47:14 +100010Confidence loves repetition—here’s how to make day one easier than you think.http://www.preventionaus.com.au/article/try-something-new-step-outside-comfort-zone-622125Fri, 28 Nov 2025 05:30:00 +1000Subtle tweaks that soften texture, warm complexion and light up cheekbones.http://www.preventionaus.com.au/article/makeup-tips-over-50-hydrate-conceal-glow-621971Fri, 28 Nov 2025 02:57:00 +1000Why mismatched presents can feel more personal than playful and what it really means for your relationship.http://www.preventionaus.com.au/article/gift-giving-in-relationships-602699Thu, 27 Nov 2025 01:30:00 +1000A small habit stack with big upside.http://www.preventionaus.com.au/article/yoga-walking-lower-blood-sugar-hba1c-622047Wed, 26 Nov 2025 00:30:00 +1000One soothing cup can relax intestinal muscles, reduce bloating and keep things moving.http://www.preventionaus.com.au/article/peppermint-tea-for-digestion-benefits-how-to-brew-622120Tue, 25 Nov 2025 00:30:00 +1000The easiest routine tweak for brain health is simply moving more, consistently, within a doable range.http://www.preventionaus.com.au/article/daily-steps-to-lower-alzheimers-risk-621630Mon, 24 Nov 2025 23:30:00 +1000Goodbye doomscroll, hello deep breath.http://www.preventionaus.com.au/article/social-media-detox-benefits-anxiety-sleep-focus-621787Fri, 21 Nov 2025 01:30:00 +1000The night fix that smooths lines and soothes sensitive skin.http://www.preventionaus.com.au/article/retinol-sandwiching-over-50-skin-guide-621818Thu, 20 Nov 2025 01:30:00 +1000One move to steady your centre and power your whole body.http://www.preventionaus.com.au/article/plank-exercise-women-over-50-core-strength-621645Wed, 19 Nov 2025 00:30:00 +1000What to eat within the hour to reduce aches, protect gains and wake up ready to move again.http://www.preventionaus.com.au/article/post-workout-recovery-foods-621682Tue, 18 Nov 2025 23:50:00 +1000The real reasons faces look lean on GLP-1s and how to bounce backhttp://www.preventionaus.com.au/article/ozempic-face-explained-causes-risks-treatment-621686Mon, 17 Nov 2025 08:10:00 +1000Get 20 indulgent favourites for face to fingertips.http://www.preventionaus.com.au/article/prevention-christmas-beauty-box-2025-621909Mon, 17 Nov 2025 02:20:00 +1000Your no-shame checklist for understanding symptoms, talking to a doctor and choosing proven treatments that help you live freely again.http://www.preventionaus.com.au/article/incontinence-treatment-options-australia-621765Fri, 14 Nov 2025 08:00:00 +1000The subtle symptoms that mimic illness but point to stress overload.http://www.preventionaus.com.au/article/anxiety-physical-symptoms-621562Fri, 14 Nov 2025 00:39:00 +1000A tiny reset may be behind mid-meeting blanks.http://www.preventionaus.com.au/article/zoning-out-microsleep-why-it-happens-when-to-worry-621681Thu, 13 Nov 2025 23:30:00 +1000Say goodbye to your afternoon slump.http://www.preventionaus.com.au/article/best-foods-for-all-day-energy-621705Wed, 12 Nov 2025 01:34:00 +1000Loosen up in minutes with gentle moves you can do anywhere.http://www.preventionaus.com.au/article/lower-back-pain-stretches-physio-approved-621707Tue, 11 Nov 2025 02:42:00 +1000It might be time to update your routine. http://www.preventionaus.com.au/article/how-often-should-you-wash-your-hair-621789Mon, 10 Nov 2025 05:54:00 +1000Coach-approved mini wins to outsmart the silly-season chaos.http://www.preventionaus.com.au/article/holiday-fitness-5-ways-stay-on-track-621589Fri, 7 Nov 2025 07:14:00 +1000If you've been experiencing an extra low libido lately, it's not all in your head. http://www.preventionaus.com.au/article/health-conditions-affect-sex-life-535617Thu, 6 Nov 2025 03:30:00 +1000