Prevention Australiahttp://www.preventionaus.com.auPrevention AustraliaCopyright 2017 nextmedia Pty. Ltd.Sun, 25 Jun 2017 15:19:33 +10001010 Foods You Should Be Eating After 4010 Foods You Should Be Eating After 40http://www.preventionaus.com.au/gallery/10-foods-you-should-be-eating-after-40-466077Thu, 22 Jun 2017 22:34:00 +10004 Simple Ways To Tone Your Legs While Lying Down4 Simple Ways To Tone Your Legs While Lying Downhttp://www.preventionaus.com.au/gallery/4-simple-ways-to-tone-your-legs-while-lying-down-466074Thu, 22 Jun 2017 22:33:00 +10007 Weight Loss Mistakes You're Making At Work7 Weight Loss Mistakes You're Making At Workhttp://www.preventionaus.com.au/gallery/7-weight-loss-mistakes-youre-making-at-work-465906Wed, 21 Jun 2017 22:33:00 +100010 Easy, 20-Minute Meals Instagrammers Are Obsessed WithThe healthy foodies of Instagram have mastered the art of captivating food photography—a skill many of us are still trying to perfect. Thankfully, creating many of the dishes in these drool-inducing snaps is far easier than capturing them. Even social media mavens look for ways to simplify and speed up the process of preparing healthy meals. Here, our favourite wholesome meal ideas from Instagram, plus how to pull off each one at home—in less than 20 minutes. http://www.preventionaus.com.au/article/10-easy-20-minute-meals-instagrammers-are-obsessed-with-465851Wed, 21 Jun 2017 12:33:00 +1000The Beginner’s Guide To Going Vegetarian Without Getting SickThe Beginner’s Guide To Going Vegetarian Without Getting Sickhttp://www.preventionaus.com.au/gallery/the-beginners-guide-to-going-vegetarian-without-getting-sick-465767Tue, 20 Jun 2017 22:31:00 +100010 Push-Up Variations You Can Do On Your Knees To Sculpt Your Best Arms Ever10 Push-Up Variations You Can Do On Your Knees To Sculpt Your Best Arms Everhttp://www.preventionaus.com.au/gallery/10-push-up-variations-you-can-do-on-your-knees-to-sculpt-your-best-arms-ever-465768Tue, 20 Jun 2017 22:31:00 +1000I Decided To Finally Get In Shape In My 50s—Here's How I Did ItI Decided To Finally Get In Shape In My 50s—Here's How I Did Ithttp://www.preventionaus.com.au/gallery/i-decided-to-finally-get-in-shape-in-my-50sheres-how-i-did-it-465769Tue, 20 Jun 2017 22:31:00 +10003 Ways Running Changes After You Turn 40—And 3 Ways It Doesn't3 Ways Running Changes After You Turn 40—And 3 Ways It Doesn'thttp://www.preventionaus.com.au/gallery/3-ways-running-changes-after-you-turn-40and-3-ways-it-doesnt-465621Mon, 19 Jun 2017 22:38:00 +10006 Better Things To Say To A Struggling Friend Than 'Let Me Know If I Can Do Anything'A death, an illness, a lost job–any number of trying scenarios can inspire well-meaning folks to utter those eight words: "Let me know if I can do anything."http://www.preventionaus.com.au/article/6-better-things-to-say-to-a-struggling-friend-than-let-me-know-if-i-can-do-anything-465612Mon, 19 Jun 2017 22:00:00 +1000How 8 Nutritionists Get Their Diets Back On Track After A HolidayHow 8 Nutritionists Get Their Diets Back On Track After A Vacationhttp://www.preventionaus.com.au/gallery/how-8-nutritionists-get-their-diets-back-on-track-after-a-holiday-465273Sat, 17 Jun 2017 07:01:00 +10005 Pilates Exercises To Ease And Prevent Back Pain5 Pilates Exercises To Ease And Prevent Back Painhttp://www.preventionaus.com.au/gallery/5-pilates-exercises-to-ease-and-prevent-back-pain-465385Sat, 17 Jun 2017 06:33:00 +10006 Reasons You Might Be Sweating More After 40—Other Than Menopause6 Reasons You Might Be Sweating More After 40—Other Than Menopausehttp://www.preventionaus.com.au/gallery/6-reasons-you-might-be-sweating-more-after-40other-than-menopause-465405Sat, 17 Jun 2017 04:03:00 +10004 Super-Effective Inner Thigh Moves For Beginners4 Super-Effective Inner Thigh Moves For Beginnershttp://www.preventionaus.com.au/gallery/4-super-effective-inner-thigh-moves-for-beginners-465384Fri, 16 Jun 2017 22:33:00 +10007 Foods You Should Be Freezing But Probably Aren't7 Foods You Should Be Freezing But Probably Aren'thttp://www.preventionaus.com.au/gallery/7-foods-you-should-be-freezing-but-probably-arent-465272Fri, 16 Jun 2017 06:01:00 +10003 Essential Exercises For Your Iliotibial Band—And Why You Need To Stop Ignoring It3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring Ithttp://www.preventionaus.com.au/gallery/3-essential-exercises-for-your-iliotibial-bandand-why-you-need-to-stop-ignoring-it-465271Thu, 15 Jun 2017 10:13:00 +1000Breakfast Nachos Are A Thing—Here Are 6 Delicious Ways To Make ThemBreakfast Nachos Are A Thing—Here Are 6 Delicious Ways To Make Themhttp://www.preventionaus.com.au/gallery/breakfast-nachos-are-a-thinghere-are-6-delicious-ways-to-make-them-465141Wed, 14 Jun 2017 22:32:00 +1000How To Stay Fit At 70 (And Beyond)—From Kathrine Switzer, The First Woman Ever To Officially Run The Boston MarathonIn 1967, Kathrine Switzer became the first woman to officially enter the Boston Marathon—then open only to men. She went under the radar by signing up under the name K.V. Switzer—only to be discovered, and chased after, by the disapproving race director in a now iconic photo of the event.http://www.preventionaus.com.au/article/how-to-stay-fit-at-70-and-beyondfrom-kathrine-switzer-the-first-woman-ever-to-officially-run-the-boston-marathon-465142Wed, 14 Jun 2017 22:32:00 +1000The 5-Minute Stair Workout That Trims InchesThe 5-Minute Stair Workout That Trims Incheshttp://www.preventionaus.com.au/gallery/the-5-minute-stair-workout-that-trims-inches-465144Wed, 14 Jun 2017 03:33:00 +100015 Easy Lunch Ideas That Nutritionists Actually Make15 Easy Lunch Ideas That Nutritionists Actually Makehttp://www.preventionaus.com.au/gallery/15-easy-lunch-ideas-that-nutritionists-actually-make-464997Tue, 13 Jun 2017 22:30:00 +1000The Best Fitness Tool You Can Use To Sculpt Your Butt At Home—And You Already Have OneThe Best Fitness Tool You Can Use To Sculpt Your Butt At Home—And You Already Have Onehttp://www.preventionaus.com.au/gallery/the-best-fitness-tool-you-can-use-to-sculpt-your-butt-at-homeand-you-already-have-one-464911Tue, 13 Jun 2017 14:00:00 +1000