https://www.preventionaus.com.auPrevention AustraliaCopyright 2025 nextmedia Pty. Ltd.Fri, 3 Oct 2025 07:30:17 +100010Hot flushes aren’t the only thing to expect.http://www.preventionaus.com.au/article/what-to-expect-during-every-stage-of-menopause-532250Tue, 23 Sep 2025 10:00:00 +1000Events and gatherings can be joyful, but so can choosing rest and balance.http://www.preventionaus.com.au/article/say-no-gatherings-558088Thu, 11 Sep 2025 08:12:00 +1000Small, proven habits that stack the odds for ageing well.http://www.preventionaus.com.au/article/ageing-well-longevity-myths-561822Fri, 19 Sep 2025 04:30:00 +1000It's not always easy, but asking the right questions can help you maintain good health as you age. http://www.preventionaus.com.au/article/how-to-have-a-productive-conversation-with-your-doctor-about-menopause-572434Tue, 16 Sep 2025 09:00:00 +1000The exercise you’ve been told to fear may actually be the key to healthier knees.http://www.preventionaus.com.au/article/squats-knee-health-experts-611701Wed, 10 Sep 2025 06:25:00 +1000Why dermatologists still turn to this classic oil in an age of trendy actives.http://www.preventionaus.com.au/article/vitamin-e-oil-skin-benefits-uses-614064Tue, 9 Sep 2025 02:32:00 +1000Dermatologist-backed habits for nails that last.http://www.preventionaus.com.au/article/stronger-nails-fewer-breaks-619861Thu, 18 Sep 2025 22:49:00 +1000Menopause may bring physical changes, but it doesn’t have to shake your sense of self.http://www.preventionaus.com.au/article/menopause-body-positivity-confidence-620094Wed, 10 Sep 2025 10:30:00 +1000It turns out the veggies you grew up avoiding could be key to supporting your gut and overall health.http://www.preventionaus.com.au/article/cruciferous-vegetables-colon-cancer-risk-620124Tue, 9 Sep 2025 21:30:00 +1000One routine that nudges fitness up and tension down week by week.http://www.preventionaus.com.au/article/weekly-running-benefits-body-mind-620144Wed, 17 Sep 2025 11:30:00 +1000Your nervous system controls everything from movement to digestion. Here’s how it signals when something’s off.http://www.preventionaus.com.au/article/nerve-damage-warning-signs-620165Mon, 8 Sep 2025 22:14:00 +1000The fine print on beetroot juice, from dosage to expectations.http://www.preventionaus.com.au/article/beetroot-juice-lower-blood-pressure-620267Tue, 16 Sep 2025 21:30:00 +1000The viral rule gets a reality check plus easy tweaks you can actually keephttp://www.preventionaus.com.au/article/3x3-by-12-morning-routine-doctor-advice-620278Mon, 15 Sep 2025 22:00:00 +1000Dietitians explain the trend, the limits and better moves.http://www.preventionaus.com.au/article/pink-salt-weight-loss-trend-facts-620342Tue, 23 Sep 2025 23:43:00 +1000Find out how it compares with water and sports drinks.http://www.preventionaus.com.au/article/coconut-water-benefits-hydration-potassiu-620392Wed, 24 Sep 2025 02:48:00 +1000What the evidence shows, what it doesn’t and how to dial down exposure.http://www.preventionaus.com.au/article/mobiles-cancer-evidence-non-ionising-radiation-620424Thu, 25 Sep 2025 05:25:00 +1000Simple steps for colour that looks like you, only fresher.http://www.preventionaus.com.au/article/classic-lipstick-how-to-wear-find-your-shade-620436Wed, 24 Sep 2025 20:30:00 +1000Know the red flags, the tests to request and when to see a GP.http://www.preventionaus.com.au/article/poi-missed-periods-under-40-action-plan-620438Fri, 26 Sep 2025 10:30:00 +1000See how plaque may move from teeth to arteries and how to interrupt the pathway at home.http://www.preventionaus.com.au/article/mouth-bacteria-heart-attack-risk-study-620458Mon, 22 Sep 2025 08:30:00 +1000Going through menopause can bring a whole host of symptoms from hot flushes and sleep disturbances to mood changes and sluggish digestion. While every woman’s experience is different, what you eat can play a big role in how your body adjusts during this transition.http://www.preventionaus.com.au/article/the-best-foods-for-menopause-according-to-a-dietitian-620527Tue, 30 Sep 2025 10:39:00 +1000