https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Wed, 23 Sep 2026 08:38:16 +100010Crisp country mornings, log fires and woodburning stoves, hikes in the fresh air and warming up afterwards with a steaming cuppa on a comfy sofa...yep, it’s time for a rural retreat! From tiny cabins to stately homes, here are some of our favourite places for a regional getaway. http://www.preventionaus.com.au/article/escape-to-the-country-628747Wed, 23 Sep 2026 08:00:00 +1000Constipation is one of the most common gut complaints in Australia, and there’s plenty you can safely do about it. Here’s what a gastroenterologist recommends when you need relief fast.http://www.preventionaus.com.au/article/backed-up-7-ways-to-get-things-moving-628311Wed, 23 Sep 2026 08:00:00 +1000If a chronic condition flares at the same point every month, your hormones are probably behind it. Here's how to spot the pattern – and use it.http://www.preventionaus.com.au/article/how-your-period-can-change-chronic-illness-symptomsand-what-to-do-about-it-628307Wed, 23 Sep 2026 08:00:00 +1000You've thought about what you eat and how much of it. Does when matter too? Dietitians on the timing question – and how much it really moves the needle.http://www.preventionaus.com.au/article/when-is-the-best-time-to-eat-carbs-for-blood-sugar-management-628356Wed, 23 Sep 2026 08:00:00 +1000These gentle moves help your digestion along – and make bloating and trapped wind a whole lot easier to shift.http://www.preventionaus.com.au/article/8-stretches-that-help-relieve-gas-and-bloating-628457Wed, 23 Sep 2026 08:00:00 +1000A dietitian tried the high-protein breakfast trend for a week and saw benefits beyond hitting her protein goals.http://www.preventionaus.com.au/article/from-coffee-and-vibes-to-30-grams-of-protein-a-dietitians-breakfast-experiment-628522Fri, 18 Sep 2026 13:00:00 +1000Constipation becomes more likely with every decade, but it’s far from inevitable. Gastroenterologists explain what changes after 50 – and the simple daily habits that keep things moving.http://www.preventionaus.com.au/article/why-constipation-is-so-common-after-50-628573Fri, 18 Sep 2026 13:00:00 +1000Tea or coffee? Your morning cup may be linked to your bone health, according to a 10-year study of older women. Experts explain what the findings mean for you.http://www.preventionaus.com.au/article/your-morning-beverage-may-be-linked-to-your-bone-strength-628774Fri, 18 Sep 2026 13:00:00 +1000Achy joints? Low bone density? Think you’re too old to start? Some common exercise advice is worth ignoring, say trainers who work with older adults. http://www.preventionaus.com.au/article/the-biggest-myths-about-exercise-and-agingand-what-actually-helps-you-stay-strong-after-50-628858Fri, 18 Sep 2026 13:00:00 +1000Dark, velvety patches? Skin tags? Sores that are slow to heal? Changes in your skin can sometimes point to diabetes. Dermatologists explain what to look out for, how common these changes are and when to see your doctor.http://www.preventionaus.com.au/article/8-skin-clues-to-diabetes-628575Wed, 16 Sep 2026 08:00:00 +1000Those vertical creases between your brows are a normal part of ageing – but if you’d rather they didn’t turn up early, here’s what the experts say actually works.http://www.preventionaus.com.au/article/between-the-lines-628705Wed, 16 Sep 2026 08:00:00 +1000From fish to capsicum, these everyday foods give your body what it needs to build collagen from within.http://www.preventionaus.com.au/article/the-best-collagen-rich-foods-for-skin-muscle-and-joint-health-according-to-dietitians-628431Wed, 16 Sep 2026 08:00:00 +1000Backed up? Getting your body moving is one of the simplest ways to encourage your bowels to do the same.http://www.preventionaus.com.au/article/6-exercises-to-get-things-moving-628541Wed, 16 Sep 2026 08:00:00 +1000Join Prevention Australia for an inspiring day of expert advice, honest conversations, great food and plenty of laughs—and use promo code 201610 to save $10 on your ticket until 27 September.http://www.preventionaus.com.au/article/menopause-is-too-important-to-whisper-aboutjoin-us-for-world-menopause-day-2026-628552Mon, 14 Sep 2026 08:00:00 +1000Strengthen and stabilise your way to staying pain-free. http://www.preventionaus.com.au/article/tight-hips-it-could-lead-to-lower-back-painthis-pt-has-the-moves-you-need-for-relief-628184Wed, 9 Sep 2026 08:00:00 +1000Always reaching for the water bottle? Constant, excessive thirst could be a sign of an underlying health issue – and there are 13 sneaky reasons it might be happening.http://www.preventionaus.com.au/article/thirst-things-first-628576Wed, 9 Sep 2026 08:00:00 +1000A pimple in your ear is painful, stubborn and surprisingly common. Dermatologists explain how to treat one safely – and how to stop the next one forming.http://www.preventionaus.com.au/article/hands-off-628519Wed, 9 Sep 2026 08:00:00 +1000We've been told to pile it on at every meal, but a major new review suggests many of us are eating more protein than we need – and that easing off could be better for how we age.http://www.preventionaus.com.au/article/dont-make-protein-your-full-time-job-627972Wed, 9 Sep 2026 08:00:00 +1000Kathy improved her vision and impressed her optometrist by using the Blue Berry™ product. She shares her amazing story.http://www.preventionaus.com.au/article/my-eyesight-is-better-628401Mon, 7 Sep 2026 08:00:00 +1000Everyone knows sunscreen helps prevent premature ageing, but new research suggests it might do even more – helping to undo some of the damage already done. Here’s what dermatologists want you to know.http://www.preventionaus.com.au/article/the-one-habit-that-could-help-reverse-sun-damage-dermatologists-say-628124Fri, 4 Sep 2026 08:00:00 +1000