https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Wed, 12 Aug 2026 04:37:56 +10001025 hand-picked beauty and wellness treats worth $893.87 – yours for $149.95, with free shipping.http://www.preventionaus.com.au/article/little-luxuries-big-saving-628074Tue, 11 Aug 2026 10:43:00 +1000Lower back pain is the world’s leading cause of disability, but the right moves can bring relief. Physiotherapists share the nine best stretches to ease the ache, plus the red flags that mean it’s time to see your doctor.http://www.preventionaus.com.au/article/9-stretches-to-relieve-lower-back-pain-according-to-physiotherapists-627821Thu, 30 Jul 2026 21:11:00 +1000Leave it all behind on a walking holiday.http://www.preventionaus.com.au/article/walk-away-627789Thu, 30 Jul 2026 08:45:00 +1000Dietitians reveal the best calcium-rich foods to help keep your bones strong for life – plus tasty ways to prepare and enjoy themhttp://www.preventionaus.com.au/article/dietitians-reveal-the-best-calcium-rich-foods-to-help-strengthen-your-bones-627780Wed, 29 Jul 2026 22:26:00 +1000Dark shadows under eyes are a common bugbear of ageing, but there are ways to conceal and correct them.http://www.preventionaus.com.au/article/break-the-circle-627751Wed, 29 Jul 2026 09:08:00 +1000Hair in need of a refresh? Discover the cuts, colours and clever tweaks that can make all the difference. http://www.preventionaus.com.au/article/the-ultimate-guide-to-refreshing-your-hair-627743Wed, 29 Jul 2026 08:42:00 +1000Feeling foggy and forgetful? These expert-backed ways to cut through the fuzziness will help you feel sharper.http://www.preventionaus.com.au/article/brain-fog-isnt-just-in-your-head-heres-what-causes-itand-what-can-help-you-feel-sharper-627744Wed, 29 Jul 2026 08:29:00 +1000What to do when inflammation turns from good to bad.http://www.preventionaus.com.au/article/is-chronic-inflammation-causing-your-health-problems-heres-how-to-telland-what-to-do-627742Wed, 29 Jul 2026 06:57:00 +1000Before layering acids and retinoids, it helps to know what kind of pigmentation you are actually treating.http://www.preventionaus.com.au/article/how-to-fade-dark-spots-pigmentation-safely-627147Wed, 29 Jul 2026 05:26:00 +1000Discover the nutrients that keep your hair healthy.http://www.preventionaus.com.au/article/16-foods-that-help-your-hair-grow-longer-and-stronger-627734Tue, 28 Jul 2026 21:01:00 +1000Your daily shower can be more than just a get-clean affair. Discover simple ways to indulge in self-care and wash your worries away.http://www.preventionaus.com.au/article/bliss-in-the-mist-627727Tue, 28 Jul 2026 15:43:00 +1000Could one piece of fitness equipment really replace the gym? We take the Peloton Bike+ for a spin.http://www.preventionaus.com.au/article/the-home-workout-thats-shifting-fitness-up-a-gear-627688Mon, 27 Jul 2026 10:22:00 +1000They have nothing to do with sleep.http://www.preventionaus.com.au/article/15-reasons-why-youre-always-tired-according-to-experts-627618Thu, 23 Jul 2026 20:30:00 +1000Enjoy the world’s most expensive cities without blowing your budget.http://www.preventionaus.com.au/article/cheap-tricks-627578Wed, 22 Jul 2026 14:42:00 +1000Its job is not always cosmetic. In the right setting, it can help calm overactive nerves, muscles and glands.http://www.preventionaus.com.au/article/botox-uses-beyond-wrinkles-medical-benefits-627146Wed, 22 Jul 2026 07:16:00 +1000Walking can help you shed kilojoules and build lean muscle—here's how to boost your walks for real results.http://www.preventionaus.com.au/article/how-to-start-walking-for-weight-loss-according-to-experts-627524Tue, 21 Jul 2026 06:56:00 +1000Here’s what actually changed for my back.http://www.preventionaus.com.au/article/i-tried-the-viral-adult-tummy-time-trend-for-7-daysheres-what-happened-627472Sat, 18 Jul 2026 21:05:00 +1000Good news if hitting 10,000 steps every day feels out of reach: new research suggests walking 8,000 steps just once or twice a week could be enough to help you live a longer, healthier life.http://www.preventionaus.com.au/article/scientists-reveal-exactly-how-much-walking-helps-you-live-longer-and-healthier-627456Fri, 17 Jul 2026 21:52:00 +1000Your dentist and GP may both need to be part of the conversation when oral symptoms show up in midlife.http://www.preventionaus.com.au/article/menopause-mouth-symptoms-dry-mouth-gum-changes-627145Fri, 17 Jul 2026 09:02:00 +1000The prickly sensation is part of the appeal, but tingle does not always mean better skin.http://www.preventionaus.com.au/article/spicule-skincare-bio-microneedling-glow-627144Thu, 16 Jul 2026 14:46:00 +1000