https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Wed, 7 Oct 2026 12:24:06 +100010Retinol, peptides, vitamin C and SPF all play a role in firmer, plumper-looking skin–if you use them consistently.http://www.preventionaus.com.au/article/consider-this-your-collagen-skincare-cheat-sheet-629304Wed, 7 Oct 2026 08:00:00 +1000Join us on Saturday 17 October for a day of honest conversations, expert advice, plenty of laughs – and a $550 goodie bag to take home.http://www.preventionaus.com.au/article/bring-a-friend-and-enjoy-a-day-of-menopause-advice-lunch-laughs-a-550-goodie-bag-629318Wed, 7 Oct 2026 08:00:00 +1000Kegels sound simple, but they're easy to get wrong–and yes, we know you're doing them while you're peeing. http://www.preventionaus.com.au/article/6-kegel-mistakes-that-pelvic-floor-therapists-want-you-to-know-628839Wed, 7 Oct 2026 08:00:00 +1000From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.http://www.preventionaus.com.au/article/these-are-the-healthiest-fermented-foods-according-to-a-dietitian-628869Wed, 7 Oct 2026 08:00:00 +1000You can exercise regularly and still spend too much of your life sitting. Here's why your workout and your daily movement are doing different jobs.http://www.preventionaus.com.au/article/the-sedentary-active-trap-catching-busy-women-629314Wed, 7 Oct 2026 08:00:00 +1000Everyone's telling women over 40 to eat more protein. Here's what actually matters, and where most of us are getting it wrong.http://www.preventionaus.com.au/article/protein-has-become-a-midlife-obsession-are-women-over-40-getting-it-right-629205Fri, 2 Oct 2026 14:00:00 +1000Waking at the same time every night? Here's what's behind this unsettling phenomenon – and what to do about it.http://www.preventionaus.com.au/article/why-do-i-keep-waking-up-at-3-am-every-night-629140Fri, 2 Oct 2026 14:00:00 +1000Having these surprising menopause symptoms on your radar is the first step in finding relief.http://www.preventionaus.com.au/article/13-surprising-menopause-symptoms-629078Fri, 2 Oct 2026 14:00:00 +1000A dermatologist explains what causes jowls – and what you can do now to help keep your jawline firmer for longer.http://www.preventionaus.com.au/article/defy-gravity-629043Fri, 2 Oct 2026 08:00:00 +1000Finding a few stray strands on your pillow or in the shower drain is no cause for alarm – but how much hair loss is too much? Experts explain when to be concerned and what to do if you notice an uptick.http://www.preventionaus.com.au/article/how-much-hair-loss-is-actually-normaland-when-to-be-concerned-629030Fri, 2 Oct 2026 08:00:00 +1000They share some telltale symptoms – but the causes, and the fixes, are different. Dermatologists explain how to tell dandruff and dry scalp apart.http://www.preventionaus.com.au/article/is-it-dandruff-or-dry-scalp-628902Fri, 2 Oct 2026 08:00:00 +1000With just over two weeks to go, here’s what you’ll take home from our 17 October event, and why it’s worth bringing a friend.http://www.preventionaus.com.au/article/every-ticket-to-world-menopause-day-2026-comes-with-a-550-goodie-bag-629173Wed, 30 Sep 2026 08:00:00 +1000Before you slather it on, here’s what dermatologists want you to know.http://www.preventionaus.com.au/article/can-castor-oil-really-help-your-hair-and-skin-628582Wed, 30 Sep 2026 08:00:00 +1000From plantar fasciitis to bunions, experts explain what may be going on and how to find relief. http://www.preventionaus.com.au/article/13-common-cause-of-foot-pain-628254Wed, 30 Sep 2026 08:00:00 +1000A dietitian explains which is healthier–and when you may want to reach for one over the other.http://www.preventionaus.com.au/article/figs-vs-dates-which-is-healthier-628647Wed, 30 Sep 2026 08:00:00 +1000A daily routine can improve flexibility, increase blood flow, and make you feel stronger and less creaky in no time.http://www.preventionaus.com.au/article/13-yoga-moves-to-ease-stiffness-and-pain-628224Wed, 30 Sep 2026 08:00:00 +1000Crisp country mornings, log fires and woodburning stoves, hikes in the fresh air and warming up afterwards with a steaming cuppa on a comfy sofa...yep, it’s time for a rural retreat! From tiny cabins to stately homes, here are some of our favourite places for a regional getaway. http://www.preventionaus.com.au/article/escape-to-the-country-628747Wed, 23 Sep 2026 08:00:00 +1000Constipation is one of the most common gut complaints in Australia, and there’s plenty you can safely do about it. Here’s what a gastroenterologist recommends when you need relief fast.http://www.preventionaus.com.au/article/backed-up-7-ways-to-get-things-moving-628311Wed, 23 Sep 2026 08:00:00 +1000If a chronic condition flares at the same point every month, your hormones are probably behind it. Here's how to spot the pattern – and use it.http://www.preventionaus.com.au/article/how-your-period-can-change-chronic-illness-symptomsand-what-to-do-about-it-628307Wed, 23 Sep 2026 08:00:00 +1000You've thought about what you eat and how much of it. Does when matter too? Dietitians on the timing question – and how much it really moves the needle.http://www.preventionaus.com.au/article/when-is-the-best-time-to-eat-carbs-for-blood-sugar-management-628356Wed, 23 Sep 2026 08:00:00 +1000