Prevention Australiahttp://www.preventionaus.com.auPrevention AustraliaCopyright 2017 nextmedia Pty. Ltd.Fri, 28 Apr 2017 10:26:08 +1000105 Daily Habits That Are Making Your Anxiety Worse5 Daily Habits That Are Making Your Anxiety Worsehttp://www.preventionaus.com.au/gallery/5-daily-habits-that-are-making-your-anxiety-worse-459796Fri, 28 Apr 2017 01:48:00 +10007 Gross Things That Happen When You Bite Your Nails7 Gross Things That Happen When You Bite Your Nailshttp://www.preventionaus.com.au/gallery/7-gross-things-that-happen-when-you-bite-your-nails-459633Wed, 26 Apr 2017 22:33:00 +10005 Flat Belly Exercises That Are A Waste Of Your Time5 Flat Belly Exercises That Are A Waste Of Your Timehttp://www.preventionaus.com.au/gallery/5-flat-belly-exercises-that-are-a-waste-of-your-time-459468Tue, 25 Apr 2017 22:32:00 +10007 Genius Ways To Use Up Leftover Broth8 Genius Ways To Use Up Leftover Broth http://www.preventionaus.com.au/gallery/7-genius-ways-to-use-up-leftover-broth-459125Fri, 21 Apr 2017 22:33:00 +1000Out-Of-Whack Hormones Were Exhausting Me, Thinning My Hair, And Making Me Gain Weight—Here’s How I Got Them Under ControlDecades went by before Natasha Turner connected her poor health to a hormonal imbalance. Here's how she was able to transform her health, weight, and happiness. http://www.preventionaus.com.au/article/out-of-whack-hormones-were-exhausting-me-thinning-my-hair-and-making-me-gain-weightheres-how-i-got-them-under-control-459120Fri, 21 Apr 2017 22:31:00 +1000This Low-Impact Workout Has Been Proven To Reduce Inflammation And Target Stubborn Belly Fat—But You’ve Probably Never Even Heard Of ItIf a magic genie granted you one wish right now, would you rub the lamp and yearn for a super simple exercise program guaranteed to help you lose weight fast? Maybe you'd beg for something that's low-impact and relaxing, but still lowers your risk of heart disease, cancer, Alzheimer's, type 2 diabetes, and other major killers. A magic pill, of sorts, one that soothes aches and pains AND eliminates stubborn belly fat.http://www.preventionaus.com.au/article/this-low-impact-workout-has-been-proven-to-reduce-inflammation-and-target-stubborn-belly-fatbut-youve-probably-never-even-heard-of-it-458991Thu, 20 Apr 2017 22:33:00 +100026 Things Women Need To Stop Feeling So Guilty About26 Things Women Need To Stop Feeling So Guilty Abouthttp://www.preventionaus.com.au/gallery/26-things-women-need-to-stop-feeling-so-guilty-about-458852Wed, 19 Apr 2017 22:34:00 +10004 Things That Happened When I Started Eating Dessert Every Day4 Things That Happened When I Started Eating Dessert Every Dayhttp://www.preventionaus.com.au/gallery/4-things-that-happened-when-i-started-eating-dessert-every-day-458849Wed, 19 Apr 2017 22:33:00 +100010 Reasons You Always Have To Pee In The Middle Of The Night10 Reasons You Always Have To Pee In The Middle Of The Nighthttp://www.preventionaus.com.au/gallery/10-reasons-you-always-have-to-pee-in-the-middle-of-the-night-458850Wed, 19 Apr 2017 22:33:00 +10001 in 3 People Who Think They Have Asthma Don't. Here's What Your Real Problem Might Be.1 in 3 People Who Think They Have Asthma Don't. Here's What Your Real Problem Might Be.http://www.preventionaus.com.au/gallery/1-in-3-people-who-think-they-have-asthma-dont-heres-what-your-real-problem-might-be-458851Wed, 19 Apr 2017 22:33:00 +1000I Agreed To Have My Health Evaluated Based Solely On My Picture, And Here's How It WentAs a journalist, you're taught to be a skeptic. And while I've always been a science-based truth-seeker, I have to admit there's more than a little bit of an X-Files fan in me—I can't help but think that there are some things in the universe that just can't be explained.http://www.preventionaus.com.au/article/i-agreed-to-have-my-health-evaluated-based-solely-on-my-picture-and-heres-how-it-went-458731Wed, 19 Apr 2017 05:00:57 +1000I Swapped My Almond Milk With Full-Fat Dairy For A Month—Here's What HappenedI grew up in a skim milk household. To me, "regular" milk was supposed to be thin in consistency and easy to chug after eating a chocolate chip cookie. Whenever I went over to a friend's house for dinner and was served a glass of 2%, I choked it down politely, hating every sip of it. And whole milk was even worse.http://www.preventionaus.com.au/article/i-swapped-my-almond-milk-with-full-fat-dairy-for-a-monthheres-what-happened-458730Wed, 19 Apr 2017 04:51:20 +10005 Women Reveal The One Thing That Helped Them Finally Quit Drinking SodaAmericans are increasingly likely to report avoiding soda in their diets, according to Gallup: In 2015, 61% of adults said they tried to avoid both diet and regular soda, compared with only 41% in 2002. Still, we drink a lot of the stuff—650 eight-ounce servings per person each year, according to a report from Beverage Digest. (Here are 8 things that happen when you finally stop drinking diet soda.)http://www.preventionaus.com.au/article/5-women-reveal-the-one-thing-that-helped-them-finally-quit-drinking-soda-458721Wed, 19 Apr 2017 02:35:23 +10006 Signs Of Prediabetes Every Woman Should Know6 Signs Of Prediabetes Every Woman Should Knowhttp://www.preventionaus.com.au/gallery/6-signs-of-prediabetes-every-woman-should-know-458580Tue, 18 Apr 2017 03:12:00 +10005 Delicious Smoothie Bowls That Will Transform Your Mornings5 Delicious Smoothie Bowls That Will Transform Your Morningshttp://www.preventionaus.com.au/gallery/5-delicious-smoothie-bowls-that-will-transform-your-mornings-458436Sat, 15 Apr 2017 22:34:00 +10003 Ways To Relieve Tight Leg Muscles With A Foam Roller3 Ways To Relieve Tight Leg Muscles With A Foam Rollerhttp://www.preventionaus.com.au/gallery/3-ways-to-relieve-tight-leg-muscles-with-a-foam-roller-458437Sat, 15 Apr 2017 22:34:00 +1000This Is What Happens When You Stop Dyeing Your HairAbout three years ago, I broke up with Miss Clairol. Yes, that's right—I quit dyeing my hair.http://www.preventionaus.com.au/article/this-is-what-happens-when-you-stop-dyeing-your-hair-457651Sat, 8 Apr 2017 22:00:00 +1000I Finally Stopped Counting Calories, And Here's What HappenedI'm not yet 30, but I've probably spent 15 years of my life tracking calories off and on. I've tracked through weight loss and regain, and I can rattle off the pros and cons of a restricted calorie diet or chat your ear off about the benefits of setting your daily calorie target a bit higher. I've tracked calories in an app, with a pen and paper, and under other guises (I'm looking at you, Weight Watchers).http://www.preventionaus.com.au/article/i-finally-stopped-counting-calories-and-heres-what-happened-457316Thu, 6 Apr 2017 04:24:01 +10002 Common Constipation Remedies That Don’t Work—And 3 That Actually DoSpending too little time on the toilet lately? Welcome to the club. Frustrating and at times painful, it’s easy to cling to false facts to seek relief. Here, we separate fact from fiction to help you get back on a regular schedule the next time you're backed up.http://www.preventionaus.com.au/article/2-common-constipation-remedies-that-dont-workand-3-that-actually-do-457292Wed, 5 Apr 2017 22:00:00 +1000I Finally Stopped Counting Kilojoules, And Here's Why I'll Never Go BackI'm not yet 30, but I've probably spent 15 years of my life tracking kilojoules off and on. I've tracked through weight loss and regain, and I can rattle off the pros and cons of a restricted kilojoule diet or chat your ear off about the benefits of setting your daily kilojoule target a bit higher. I've tracked kilojoules in an app, with a pen and paper, and under other guises (I'm looking at you, Weight Watchers).http://www.preventionaus.com.au/article/i-finally-stopped-counting-kilojoules-and-heres-why-ill-never-go-back-457290Wed, 5 Apr 2017 22:00:00 +1000