Prevention Australia AustraliaCopyright 2021 nextmedia Pty. Ltd.Sun, 17 Oct 2021 07:21:59 +100010When Does a Headache Signal a Brain Tumour?If your headache is unmanageable or just feels unusual for you, don’t blow it off., 16 Oct 2021 07:31:00 +1000How to Gently Exercise Your Arm After the COVID-19 Vaccine to Reduce SorenessDoing a few gentle movements may go a long way, experts say., 15 Oct 2021 03:10:00 +100015 Healthy Strawberry Smoothie Recipes for a Quick and Delicious BreakfastThey taste as good as they look., 14 Oct 2021 04:09:00 +1000After Biopsy on Nose, Hugh Jackman Urges Fans to Get Checked Regularly for Skin Cancer"Don't be like me as a kid, wear sunscreen!", 14 Oct 2021 00:28:00 +1000Try This 15 Minute Yoga Flow to Instantly Feel More CalmThis vinyasa flow works to improve your posture, and will help you connect to each breath., 13 Oct 2021 14:05:00 +1000How to find love when you’re dating over 40You’ve put in the time to know what you truly want. Here’s how to find it., 13 Oct 2021 00:30:00 +1000Why Rain Actually Makes Your Allergies Feel Worse, According to DoctorsThink spring showers will help wash all that pollen away? Not so fast., 12 Oct 2021 05:46:00 +1000How to Get Your Health and Fitness Back on TrackWhether you’ve had months in lockdown or you’re just eager to get healthy and toned in time for summer, here are some simple ways you can get back on track, from the Australian Institute of Fitness’ expert Kate Kraschnefski., 11 Oct 2021 14:51:00 +1000These Migraine Symptoms Signal You're Not Actually Having a 'Sinus Headache'Recognising the signs you're having a migraine is key to preventing one from striking again., 11 Oct 2021 05:13:00 +10009 Reasons for a Low Libido Every Woman Should Know, According to DoctorsDoctors explain why it can plummet for all sorts of reasons., 11 Oct 2021 04:26:00 +1000The best exercise to tone your legs after 40It can be challenging to build muscle tone after 40, but this simple move will do it., 11 Oct 2021 04:00:00 +10003 Aussie Holiday Destinations That Will Have You Relaxed in No TimeUnwind, unfrazzle and unpack into a slow, relaxing break., 10 Oct 2021 10:24:00 +1000How Alcohol Affects Your Breast Cancer Risk, According to ExpertsAn occasional drink may not be something to worry about, but alcohol does have a link to break cancer., 9 Oct 2021 01:54:00 +1000Greek Oregano Chicken TraybakeTake your taste buds on an exotic journey with this delicious Greek dish from the CSIRO Gut Care Guide, published by Macmillan., 8 Oct 2021 11:38:00 +1000Adele Says Working Out Was ‘Never About Losing Weight’The singer’s 45kg weight loss was really about keeping her mental health in check., 8 Oct 2021 05:36:00 +1000How to Respectfully Ask Someone if They’ve Been Vaccinated Against COVID-19After all, it is personal information., 6 Oct 2021 05:50:00 +1000What Is Rosacea? Experts Explain the Chronic Skin ConditionFacial redness or “flushing” is the most common sign of rosacea., 5 Oct 2021 07:39:00 +1000Golden Lentil KitchariTake your taste buds on an exotic journey with this flavoursome lentil dish from the CSIRO Gut Care Guide, published by Macmillan., 5 Oct 2021 07:00:00 +1000How to drop 5kg and keep it offYou know that being at a healthy weight is good for your heart, joints and overall wellness. It may also help you sleep better and give you more energy. Plus, eating the right balance of whole, fresh foods may even ease anxiety, making you feel calmer. Let’s start off on that journey with a simple five-step diet reset., 5 Oct 2021 07:00:00 +1000How Stress Can Cause Weight Loss—and What to Do About ItYour mind and body need time to get back to a healthy place., 4 Oct 2021 07:55:00 +1000