http://www.preventionaus.com.auPrevention AustraliaCopyright 2021 nextmedia Pty. Ltd.Sun, 17 Oct 2021 07:21:59 +100010If your headache is unmanageable or just feels unusual for you, don’t blow it off.http://www.preventionaus.com.au/article/when-does-a-headache-signal-a-brain-tumour-565994Sat, 16 Oct 2021 07:31:00 +1000Doing a few gentle movements may go a long way, experts say.http://www.preventionaus.com.au/article/how-to-gently-exercise-your-arm-after-the-covid-19-vaccine-to-reduce-soreness-564234Fri, 15 Oct 2021 03:10:00 +1000They taste as good as they look. http://www.preventionaus.com.au/gallery/15-healthy-strawberry-smoothie-recipes-for-a-quick-and-delicious-breakfast-519018Thu, 14 Oct 2021 04:09:00 +1000"Don't be like me as a kid, wear sunscreen!"http://www.preventionaus.com.au/article/after-biopsy-on-nose-hugh-jackman-urges-fans-to-get-checked-regularly-for-skin-cancer-568266Thu, 14 Oct 2021 00:28:00 +1000This vinyasa flow works to improve your posture, and will help you connect to each breath. http://www.preventionaus.com.au/article/try-this-15-minute-yoga-flow-to-instantly-feel-more-calm-569153Wed, 13 Oct 2021 14:05:00 +1000You’ve put in the time to know what you truly want. Here’s how to find it.http://www.preventionaus.com.au/article/how-to-find-love-when-youre-dating-over-40-561219Wed, 13 Oct 2021 00:30:00 +1000Think spring showers will help wash all that pollen away? Not so fast.http://www.preventionaus.com.au/article/why-rain-actually-makes-your-allergies-feel-worse-according-to-doctors-563026Tue, 12 Oct 2021 05:46:00 +1000Whether you’ve had months in lockdown or you’re just eager to get healthy and toned in time for summer, here are some simple ways you can get back on track, from the Australian Institute of Fitness’ expert Kate Kraschnefski.http://www.preventionaus.com.au/article/how-to-get-your-health-and-fitness-back-on-track-571076Mon, 11 Oct 2021 14:51:00 +1000Recognising the signs you're having a migraine is key to preventing one from striking again. http://www.preventionaus.com.au/article/these-migraine-symptoms-signal-youre-not-actually-having-a-sinus-headache-493625Mon, 11 Oct 2021 05:13:00 +1000Doctors explain why it can plummet for all sorts of reasons.http://www.preventionaus.com.au/article/9-reasons-for-a-low-libido-every-woman-should-know-according-to-doctors-533280Mon, 11 Oct 2021 04:26:00 +1000It can be challenging to build muscle tone after 40, but this simple move will do it. http://www.preventionaus.com.au/article/the-best-exercise-to-tone-your-legs-after-40-447044Mon, 11 Oct 2021 04:00:00 +1000Unwind, unfrazzle and unpack into a slow, relaxing break.http://www.preventionaus.com.au/article/3-aussie-holiday-destinations-that-will-have-you-relaxed-in-no-time-570967Sun, 10 Oct 2021 10:24:00 +1000An occasional drink may not be something to worry about, but alcohol does have a link to break cancer.http://www.preventionaus.com.au/article/how-alcohol-affects-your-breast-cancer-risk-according-to-experts-570885Sat, 9 Oct 2021 01:54:00 +1000Take your taste buds on an exotic journey with this delicious Greek dish from the CSIRO Gut Care Guide, published by Macmillan.http://www.preventionaus.com.au/article/greek-oregano-chicken-traybake-570971Fri, 8 Oct 2021 11:38:00 +1000The singer’s 45kg weight loss was really about keeping her mental health in check.http://www.preventionaus.com.au/article/adele-says-working-out-was-never-about-losing-weight-570944Fri, 8 Oct 2021 05:36:00 +1000After all, it is personal information. http://www.preventionaus.com.au/article/how-to-respectfully-ask-someone-if-theyve-been-vaccinated-against-covid-19-563311Wed, 6 Oct 2021 05:50:00 +1000Facial redness or “flushing” is the most common sign of rosacea. http://www.preventionaus.com.au/article/what-is-rosacea-experts-explain-the-chronic-skin-condition-570760Tue, 5 Oct 2021 07:39:00 +1000Take your taste buds on an exotic journey with this flavoursome lentil dish from the CSIRO Gut Care Guide, published by Macmillan.http://www.preventionaus.com.au/article/golden-lentil-kitchari-570665Tue, 5 Oct 2021 07:00:00 +1000You know that being at a healthy weight is good for your heart, joints and overall wellness. It may also help you sleep better and give you more energy. Plus, eating the right balance of whole, fresh foods may even ease anxiety, making you feel calmer. Let’s start off on that journey with a simple five-step diet reset.http://www.preventionaus.com.au/article/how-to-drop-5kg-and-keep-it-off-565644Tue, 5 Oct 2021 07:00:00 +1000Your mind and body need time to get back to a healthy place.http://www.preventionaus.com.au/article/how-stress-can-cause-weight-lossand-what-to-do-about-it-570646Mon, 4 Oct 2021 07:55:00 +1000