https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 13 Nov 2026 16:29:31 +100010Hot flushes might get all the attention, but they're far from the only sign of perimenopause. Here's what else to look out for – and why it's worth having a conversation about how you're feeling.http://www.preventionaus.com.au/article/achy-joints-perimenopause-might-be-part-of-the-story-630278Wed, 11 Nov 2026 14:56:00 +1000Cut down on GI discomfort while keeping the nutrient-rich produce on your plate.http://www.preventionaus.com.au/article/how-to-eat-more-fibre-rich-cruciferous-vegies-with-fewer-gassy-side-effects-629748Wed, 11 Nov 2026 08:00:00 +1000The easy movements increase circulation to give you a lift, and you can do them anywhere.http://www.preventionaus.com.au/article/6-energising-stretches-to-wake-you-up-in-the-morning-or-during-an-afternoon-slump-629588Wed, 11 Nov 2026 08:00:00 +1000This crucial skincare step keeps hyperpigmentation at bay.http://www.preventionaus.com.au/article/a-dermatologist-shares-her-secret-to-preventing-dark-spots-629985Wed, 11 Nov 2026 08:00:00 +1000These steps can help prevent pain so you can stay active and feel better.http://www.preventionaus.com.au/article/10-of-the-most-common-walking-painsand-how-to-treat-them-according-to-experts-630181Wed, 11 Nov 2026 08:00:00 +1000Sleep isn't only about the hours you clock up. Here's what gets in the way of a good night, and what to look for in a sleep supplement.http://www.preventionaus.com.au/article/why-you-can-sleep-eight-hours-and-still-wake-up-wrecked-630233Tue, 10 Nov 2026 08:48:00 +1000Your skincare routine may be doing more harm than good. Dermatologists reveal 11 common mistakes – and how to course-correct for lasting results.http://www.preventionaus.com.au/article/these-skincare-mistakes-are-stealing-your-glow-629839Wed, 4 Nov 2026 08:00:00 +1000If lotion isn’t cutting it, these overlooked habits may be drying you out.http://www.preventionaus.com.au/article/5-surprising-reasons-your-skin-is-dry-despite-moisturising-according-to-dermatologistsand-how-to-fix-it-629686Wed, 4 Nov 2026 08:00:00 +1000Dermatologists reveal how to soothe cracked lips, lock in moisture and prevent future dryness.http://www.preventionaus.com.au/article/this-is-how-to-get-rid-of-chapped-lips-for-good-629841Wed, 4 Nov 2026 08:00:00 +1000When it comes to midlife weight gain, the answer usually isn't eating less. Here's how to close the protein gap – no giant slabs of chicken breast required.http://www.preventionaus.com.au/article/10-ways-to-sneak-more-protein-into-your-day-during-midlife-629893Wed, 4 Nov 2026 08:00:00 +1000Find out why this common condition often goes undiagnosed.http://www.preventionaus.com.au/article/59-of-people-with-this-serious-heart-health-risk-go-undiagnosed-study-finds-629583Wed, 4 Nov 2026 08:00:00 +1000From bananas to broth, these gentle picks can help settle a queasy stomach while you recover.http://www.preventionaus.com.au/article/a-dietitian-says-that-this-is-exactly-what-they-eat-when-they-have-an-upset-stomach-629618Wed, 4 Nov 2026 08:00:00 +1000A few gentle stretches may help ease hamstring tension from sitting all day.http://www.preventionaus.com.au/article/experts-recommend-these-hamstring-stretches-for-pain-relief-and-improved-mobility-628652Wed, 4 Nov 2026 08:00:00 +1000Menopause can affect sleep, skin, muscle strength and nutrition. Here are some simple ways to support your wellbeing.http://www.preventionaus.com.au/article/menopause-made-easier-simple-ways-to-feel-your-best-629971Fri, 30 Oct 2026 08:00:00 +1000Big conversations, bigger hearts and a room full of women who refused to stay quiet. Here's to you.http://www.preventionaus.com.au/article/thank-you-for-making-our-world-menopause-day-one-to-remember-629933Fri, 30 Oct 2026 08:00:00 +1000A new US poll has found only 37 per cent of women feel they have a ‘good understanding’ of menopause symptoms. Here’s why that’s a problem.http://www.preventionaus.com.au/article/most-women-go-into-menopause-unprepared-heres-what-a-gynaecologist-wants-you-to-know-629456Fri, 30 Oct 2026 08:00:00 +1000New research links an earlier menopause to faster brain ageing decades later. But experts say it's a reason to act, not to panic.http://www.preventionaus.com.au/article/your-age-at-menopause-may-predict-your-brain-health-years-later-629424Fri, 30 Oct 2026 08:00:00 +1000Forget the tracking. Here's a simpler way to understand what your body needs and why.http://www.preventionaus.com.au/article/your-guide-to-macronutrients-what-protein-carbs-and-fat-actually-do-for-your-body-629213Wed, 28 Oct 2026 08:10:00 +1000Your neck has had as many years in the sun as your face – but far less attention. A dermatologist explains what causes neck wrinkles and how to help prevent them.http://www.preventionaus.com.au/article/this-is-how-to-prevent-neck-wrinkles-629681Wed, 28 Oct 2026 08:00:00 +1000The link between sleep and heart health? It’s a little complicated. Here’s how poor sleep can take a toll on your heart – and what you can do about it.http://www.preventionaus.com.au/article/5-ways-sleep-affects-your-heart-health-629360Wed, 28 Oct 2026 08:00:00 +1000