Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Sat, 28 Mar 2026 07:18:05 +100010This Is Why Your Under-Eyes Look Dry Even When You MoisturiseIf powder and concealer keep settling, this step helps create a smoother base without adding extra layers.http://www.preventionaus.com.au/article/eye-cream-under-eye-hydration-after-50-614673Thu, 26 Mar 2026 22:30:00 +1000Vitamin C vs Vitamin E: Which Is Better for Brightness and Ageing?If your routine feels crowded, this helps you decide what to prioritise and what can wait.http://www.preventionaus.com.au/article/vitamin-c-vs-vitamin-e-for-skin-622504Tue, 17 Mar 2026 02:30:00 +1000This After-Workout Habit Can Make Soreness Feel Less BrutalIf workouts leave you tight and stiff for days, a simple post-exercise reset can change how your body rebounds.http://www.preventionaus.com.au/article/recovery-habit-after-50-sauna-heat-622763Mon, 16 Mar 2026 00:30:00 +1000The 5 Makeup Products That Make Getting Ready EasierIf your usual routine suddenly looks dry by midday, it may be time to rethink prep, base and lip textures.http://www.preventionaus.com.au/article/makeup-essentials-for-over-60-623426Thu, 12 Mar 2026 22:30:00 +1000Trying to Lose Weight? These Fruits Can Help You Feel Full LongerIf fruit leaves you hungry, a simple tweak can change everything.http://www.preventionaus.com.au/article/best-fruits-for-weight-loss-and-satiety-623811Wed, 4 Mar 2026 05:52:00 +1000A 30-Minute Workout Twice a Week May Be Enough to Build MuscleThis approach may suit beginners and experienced lifters alike.http://www.preventionaus.com.au/article/30-minute-strength-training-builds-muscle-623875Tue, 3 Mar 2026 06:06:00 +1000This Is the Best Way to Conceal Under-Eye LinesThis step-by-step method helps avoid the two big issues over 50: creasing and concealer that sits in lines.http://www.preventionaus.com.au/article/laura-geller-under-eye-concealer-tips-623909Fri, 6 Mar 2026 04:59:00 +1000How Many Kilojoules Does Walking Really Burn? Here’s the TruthWalking is low impact, but it can still be high value when you use the right intensity and routine.http://www.preventionaus.com.au/article/walking-kilojoules-steps-weight-loss-623934Tue, 24 Mar 2026 07:16:00 +1000When Being “Good” Starts to Feel Like a Health ProblemIt starts with recognising the script, then choosing what gets to stay and what gets to go.http://www.preventionaus.com.au/article/stress-pattern-women-mistake-for-strength-623941Thu, 5 Mar 2026 21:14:00 +1000This Type of Cardio May Push Your Body Into a High-Stress StateThis is another reminder that more exercise is not always better, but smarter training usually is.http://www.preventionaus.com.au/article/ultra-running-red-blood-cells-study-623980Wed, 11 Mar 2026 07:54:00 +1000A Hidden Gut Virus May Be Linked to Higher Bowel Cancer RiskA new “microbiome signature” may help doctors refine who needs closer follow-up.http://www.preventionaus.com.au/article/hidden-gut-virus-bowel-cancer-risk-624031Tue, 10 Mar 2026 00:30:00 +1000This Everyday Breakfast Food May Help Lower LDL CholesterolIf cholesterol has crept up, this is a low-effort breakfast upgrade that can support the bigger heart-health picture.http://www.preventionaus.com.au/article/oats-lower-ldl-cholesterol-624100Mon, 9 Mar 2026 20:30:00 +1000Prevention Hair Awards 2026: Winners AnnouncedDiscover the hair heroes that earned a spot in your routine.http://www.preventionaus.com.au/article/hair-awards-2026-winners-624137Mon, 9 Mar 2026 12:44:00 +1000The Best Holidays for Staying Active Without Wrecking Your JointsFor anyone who wants to explore more and flare less, these trips are built for real bodies, not perfect ones.http://www.preventionaus.com.au/article/active-holidays-without-pain-624146Fri, 13 Mar 2026 16:51:00 +1000The “Red Flag” Dream Pattern Doctors Say Not to IgnoreIf you wake up panicked, drenched in sweat or acting out dreams, doctors say it is worth raising in a GP visit.http://www.preventionaus.com.au/article/when-nightmares-mean-something-624286Mon, 23 Mar 2026 15:54:00 +1000Why You Still Feel Tired Even With “Enough” SleepThe biggest issue is not bedtime alone.http://www.preventionaus.com.au/article/australian-sleep-habits-wearable-data-624323Wed, 18 Mar 2026 14:28:00 +1000If Milk Upsets Your Stomach, This Could Be WhyIf milk causes bloating but lactose-free options still feel off, there may be another explanation worth exploring.http://www.preventionaus.com.au/article/lactose-intolerance-or-dairy-sensitivity-624326Thu, 19 Mar 2026 14:47:00 +1000The Endometriosis Problem No One Talks About EnoughThe myths that dismiss pain still show up in clinics, schools and workplaces, and they can delay care long after symptoms start.http://www.preventionaus.com.au/article/endometriosis-fragmented-care-australia-624329Fri, 20 Mar 2026 16:04:00 +1000Pasta Vs Rice: What to Eat When Your Gut’s SensitiveA simple swap can reduce discomfort fast, then you can focus on balancing meals for better digestion over time.http://www.preventionaus.com.au/article/pasta-vs-rice-easier-to-digest-624364Fri, 27 Mar 2026 23:30:00 +1000Hot Sleeper? Your Bedroom Temp Might Be Raising Overnight StressIf you wake up hot, restless or wired, room temperature may be one of the easiest settings to tweak first.http://www.preventionaus.com.au/article/cool-bedroom-temperature-heart-health-624492Wed, 25 Mar 2026 22:00:00 +1000