Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Sat, 14 Feb 2026 09:02:19 +100010Rosemary Oil Is Going Viral For Hair Growth – Does It Really Work?Before you drizzle it on your roots, read what specialists say about the science, side effects and step-by-step way to get the most growth.http://www.preventionaus.com.au/article/rosemary-oil-hair-growth-guide-592655Fri, 13 Feb 2026 23:00:00 +1000Thriving Solo: Simple Habits That Make Time Alone Feel Really GoodSimple, science-backed strategies to calm the noise, find your rhythm, and feel more at home with yourself.http://www.preventionaus.com.au/article/how-to-be-happy-alone-601904Fri, 23 Jan 2026 08:34:00 +1000Lazy-Girl Guide to Looking Polished in Record TimeLearn how to even out skin, define features and add just enough shine for a naturally lit-from-within look.http://www.preventionaus.com.au/article/bobbi-brown-no-makeup-makeup-routine-609521Wed, 28 Jan 2026 19:30:00 +1000Rewire Your Thinking: Simple Daily Tweaks That Boost Your BrainLearn how small daily choices can sharpen memory, lift mood and build a more resilient brain over time.http://www.preventionaus.com.au/article/neuroplasticity-rewire-your-brain-612120Wed, 4 Feb 2026 06:55:00 +1000The Makeup Tweaks That Lift Your Whole FaceThese tweaks help your face look fresher, lifted and more alive on camera and in real life.http://www.preventionaus.com.au/article/laura-geller-makeup-tips-women-621286Fri, 6 Feb 2026 20:30:00 +1000Stop Sipping Pre-Workout at This Time of Day, Say ExpertsExperts explain why your favourite powder can quietly mess with your body clock.http://www.preventionaus.com.au/article/pre-workout-when-not-to-take-it-622745Wed, 28 Jan 2026 05:30:00 +1000The Body Cream Routine That Brings Back Supple SkinThis simple routine focuses on deep hydration and barrier support so skin stays comfortable, nourished and touchably soft.http://www.preventionaus.com.au/article/rich-body-cream-ritual-firm-smooth-skin-622884Thu, 22 Jan 2026 22:30:00 +1000These Common Foods May Be Quietly Raising Your Cancer RiskExperts break down which additives deserve a second look, plus how to shop the supermarket with more confidence and less fear.http://www.preventionaus.com.au/article/food-preservatives-cancer-risk-guide-623063Wed, 21 Jan 2026 00:30:00 +1000Kilojoule-Crushing Workout Guide Trainers Want You DoingDiscover how to mix cardio, strength and intervals so every workout works harder for your metabolism.http://www.preventionaus.com.au/article/what-exercise-burns-the-most-kilojoules-623137Tue, 20 Jan 2026 07:03:00 +1000Wake Up Earlier or Hit Snooze? How to Sleep Smarter As You AgeFind out how your sleep needs shift with age, and how to set a wake-up time that actually supports your energy, mood and long term health.http://www.preventionaus.com.au/article/wake-up-early-or-sleep-in-as-you-age-623159Mon, 19 Jan 2026 00:30:00 +1000Your Breath Might Know You’re Sick Before You DoWhat used to be just ‘bad breath’ is now a potential window into your microbiome, metabolism and long-term health risks.http://www.preventionaus.com.au/article/what-your-breath-reveals-about-your-health-623201Mon, 26 Jan 2026 00:30:00 +1000Love Sugar-Free Everything? New Research Says Your Brain May Pay the PriceBefore you reach for another diet drink, see what scientists are learning about artificial sweeteners.http://www.preventionaus.com.au/article/artificial-sweeteners-brain-health-study-623281Tue, 10 Feb 2026 23:54:00 +1000Your Brain On Menopause: What Really Goes On InsideNew research on more than 120,000 women links menopause to shifts in mood, memory and brain structure.http://www.preventionaus.com.au/article/menopause-brain-changes-grey-matter-623284Tue, 27 Jan 2026 00:30:00 +1000Breast or Thigh? How to Choose the Right Chicken Cut for YouLearn when to go lean, when to go juicy and how both cuts can fit into a healthy plate.http://www.preventionaus.com.au/article/chicken-breast-vs-thigh-623289Fri, 30 Jan 2026 06:30:00 +1000Hot Flushes Out of Nowhere? Doctors Say Check Your OestrogenHere is how shifting hormones can hijack your body’s thermostat and when to talk to your doctor.http://www.preventionaus.com.au/article/low-oestrogen-sign-hot-flushes-623298Mon, 9 Feb 2026 19:30:00 +1000The Kidney-Loving Diet Doctors Want You Eating More OftenA fibre-rich, mostly plant-based way of eating is emerging as a powerful ally against silent kidney damage.http://www.preventionaus.com.au/article/plant-forward-diet-kidney-health-623306Wed, 11 Feb 2026 00:30:00 +1000These 3 Mini Exercises Tighten ‘Wobbly’ Arms FastNo gym, no push-ups, just a few focused minutes to swap arm wobble for smooth, defined lines.http://www.preventionaus.com.au/article/simple-arm-exercises-stronger-arms-after-50-623334Thu, 12 Feb 2026 01:30:00 +1000Night Owl Life? Your Heart May Be Paying for ItScientists say your after-dark routine may quietly shape your long-term heart health.http://www.preventionaus.com.au/article/night-owl-sleep-heart-attack-risk-623392Mon, 2 Feb 2026 23:30:00 +100020 Extra Minutes of Movement Could Slash Your Hospital RiskA modest bump in daily activity may quietly protect you from nine major health issues.http://www.preventionaus.com.au/article/20-minutes-exercise-cut-hospital-risk-623428Thu, 5 Feb 2026 23:48:00 +1000Hungry For Happy? What To Eat For Energy And EaseBuild a calmer, clearer brain with everyday foods that nourish your microbiome, hormones and nervous system.http://www.preventionaus.com.au/article/mood-boosting-foods-energy-ease-623454Tue, 3 Feb 2026 18:17:00 +1000