https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 4 Sep 2026 10:29:21 +100010Everyone knows sunscreen helps prevent premature ageing, but new research suggests it might do even more – helping to undo some of the damage already done. Here’s what dermatologists want you to know.http://www.preventionaus.com.au/article/the-one-habit-that-could-help-reverse-sun-damage-dermatologists-say-628124Fri, 4 Sep 2026 08:00:00 +1000Spoiler alert: The answer is yes.http://www.preventionaus.com.au/article/do-you-really-need-to-wear-sunscreen-on-your-scalp-628196Fri, 4 Sep 2026 08:00:00 +1000Are TikTok’s claims of the ingredient’s “Botox-like effects” really warranted?http://www.preventionaus.com.au/article/castor-oil-on-your-face-skincare-superhero-or-overhyped-trend-628280Fri, 4 Sep 2026 08:00:00 +1000Anything from your diet to your styling could be affecting how fast your hair grows. Dermatologists explain what’s really behind it, and what actually works.http://www.preventionaus.com.au/article/how-to-actually-make-your-hair-grow-faster-according-to-dermatologists-628218Fri, 4 Sep 2026 08:00:00 +1000The common reasons your heart can start racing once you're in bed, plus when to give your doctor a call.http://www.preventionaus.com.au/article/why-your-heart-races-at-night-according-to-cardiologists-628126Wed, 2 Sep 2026 08:00:00 +1000Dermatologists explain what’s really behind those rough, flaky patches on your face – plus how to treat them.http://www.preventionaus.com.au/article/10-surprising-causes-of-dry-patches-on-your-face-628216Wed, 2 Sep 2026 08:00:00 +1000The vitamins and minerals that keep your nails strong and healthy, plus the foods that deliver them.http://www.preventionaus.com.au/article/nail-it-the-vitamins-your-body-needs-for-strong-healthy-nails-628125Wed, 2 Sep 2026 08:00:00 +1000It depends on a number of factors.http://www.preventionaus.com.au/article/can-eating-more-fiber-make-constipation-worse-gastroenterologists-explain-628220Wed, 2 Sep 2026 08:00:00 +1000These quick core workouts target what your body needs in your 30s, 40s, 50s, and beyond.http://www.preventionaus.com.au/article/how-to-build-a-stronger-core-at-every-age-627783Wed, 2 Sep 2026 08:00:00 +1000Simple swaps can help you hit your protein goals without relying on buzzy packaged foods.http://www.preventionaus.com.au/article/dietitians-share-simple-high-protein-swaps-for-every-meal-to-maintain-muscle-as-you-age-628342Tue, 1 Sep 2026 08:00:00 +1000Smart health moves now can help protect your heart, brain, sex life and independence in the future.http://www.preventionaus.com.au/article/the-surprising-signs-of-ageing-decade-by-decadeand-the-smart-moves-to-make-now-627337Tue, 1 Sep 2026 08:00:00 +1000The nutrient-packed plant is being tipped as the next matcha, with early research pointing to a host of potential health perks. Here's what the experts have to say.http://www.preventionaus.com.au/article/experts-explain-potential-health-benefits-of-moringa-628097Tue, 1 Sep 2026 08:00:00 +1000Plus the best ways to use them more productively.http://www.preventionaus.com.au/article/why-screenshotting-could-be-wrecking-your-memory-628354Tue, 1 Sep 2026 08:00:00 +1000Here's the thing they probably never taught you about your hormones in school. Progesterone is your best friend when it comes to having a happy cycle and balancing your mood.http://www.preventionaus.com.au/article/progesterone-your-hormones-quiet-best-friend-628267Thu, 20 Aug 2026 07:30:00 +1000Cortisol gets blamed for everything from stubborn belly fat to burnout. Four endocrinologists explain what the stress hormone really does to your weight – and what actually helps.http://www.preventionaus.com.au/article/how-cortisol-can-affect-your-weight-according-to-endocrinologists-627465Thu, 20 Aug 2026 07:30:00 +1000Untangling truth from folklore may well help keep your ticker ticking. http://www.preventionaus.com.au/article/5-persistent-myths-about-heart-health-according-to-cardiologists-627181Thu, 20 Aug 2026 07:30:00 +1000Bone loss speeds up after menopause – but new research shows the right kind of movement can help you hold on to the bone you’ve got, and even build more.http://www.preventionaus.com.au/article/scientists-reveal-a-powerful-link-between-physical-activity-and-bone-strength-627517Thu, 20 Aug 2026 07:30:00 +1000The benefits of vitamin E oil are plentiful.http://www.preventionaus.com.au/article/dermatologists-reveal-whether-vitamin-e-oil-is-the-secret-to-healthier-silkier-hair-628225Tue, 18 Aug 2026 07:04:00 +1000An inspiring afternoon of expert advice, honest conversations, great food and plenty of laughs—with Early Bird tickets just $129 until 6 September.http://www.preventionaus.com.au/article/own-the-conversation-join-preventions-world-menopause-day-2026-628098Wed, 12 Aug 2026 09:30:00 +1000We're not pointing any fingers (or toes), but a lot of people (including manicurists!) are misinformed. Here's the unvarnished truth.http://www.preventionaus.com.au/article/5-myths-about-nails-628078Tue, 11 Aug 2026 14:18:00 +1000