http://www.preventionaus.com.auPrevention AustraliaCopyright 2020 nextmedia Pty. Ltd.Fri, 7 Aug 2020 13:20:59 +100010The stress of Covid-19 has caused all kinds of upsets to our hair and skin. We've asked an expert to share some simple fixes. http://www.preventionaus.com.au/article/how-to-combat-isolation-skin-issues-551317Wed, 5 Aug 2020 15:05:00 +1000Slow down ageing with these easy expert tips. http://www.preventionaus.com.au/article/how-to-look-and-feel-five-years-younger-551254Tue, 4 Aug 2020 13:05:00 +1000Despite our valiant efforts, it can be challenging to build muscle tone after the age of 40.http://www.preventionaus.com.au/article/the-best-exercise-to-strengthen-and-tone-your-legs-after-40-447044Tue, 4 Aug 2020 04:00:00 +1000Start unpacking the mystery behind your baffling agony.http://www.preventionaus.com.au/article/8-reasons-why-you-may-have-lower-back-pain-550810Tue, 4 Aug 2020 01:49:00 +1000Whether it’s for your health, the environment, or animals, there are plenty of good reasons to go vegan. Here are five important tips you need to know to go plant-based successfully. http://www.preventionaus.com.au/article/going-vegan-heres-5-ways-to-succeed-550710Mon, 3 Aug 2020 13:50:00 +1000Studies show that adding more fibre to your diet is one of the healthiest and easiest ways to manage your weight. http://www.preventionaus.com.au/article/how-fibre-can-help-you-lose-weight-including-stubborn-belly-fat-551028Thu, 30 Jul 2020 01:55:00 +1000This is a total game-changer. http://www.preventionaus.com.au/article/how-to-exfoliate-your-scalp-for-healthier-hair-according-to-dermatologists-525698Tue, 28 Jul 2020 23:00:00 +1000A growing number of women are saying no to wine o'clock and hello to better fitness, greater clarity and a fatter wallet. http://www.preventionaus.com.au/article/are-you-sober-curious-heres-how-to-cut-out-alcohol-550956Tue, 28 Jul 2020 13:16:00 +1000You can do these exercises in your own home. http://www.preventionaus.com.au/article/the-best-at-home-arm-workout-for-strong-biceps-triceps-and-shoulders-550939Tue, 28 Jul 2020 06:03:00 +1000Constantly tossing and turning? Help for better rest is here. http://www.preventionaus.com.au/article/how-to-get-better-sleep-after-40-476365Mon, 27 Jul 2020 08:00:00 +1000The research around this buzzy beverage is a little complicated. http://www.preventionaus.com.au/article/should-you-drink-black-tea-for-weight-loss-heres-what-the-research-says-548707Mon, 27 Jul 2020 02:17:00 +1000Please, please, please don’t go digging for it.http://www.preventionaus.com.au/article/how-to-get-rid-of-an-ingrown-hair-safely-according-to-dermatologists-550736Wed, 22 Jul 2020 07:33:00 +1000Lose belly fat and tone every muscle in your midsection with these easy, effective exercises. http://www.preventionaus.com.au/article/10-best-ab-workouts-you-can-do-at-home-for-a-strong-core-550695Tue, 21 Jul 2020 09:29:00 +1000What you can expect from your hunger pangs, decade by decade.http://www.preventionaus.com.au/article/how-your-hunger-changes-after-40-445281Tue, 21 Jul 2020 05:46:00 +1000Plus, how exactly to have that conversation.http://www.preventionaus.com.au/article/4-signs-you-should-talk-to-your-doctor-about-painful-sex-532623Mon, 20 Jul 2020 20:00:00 +1000Do you ever reach for that word – or name – that’s just out of your grasp? It’s er, um… wait, it’ll come to me! Don’t worry, you can help boost your memory power with these simple ideas.http://www.preventionaus.com.au/article/5-tips-to-improve-your-memory-517186Mon, 20 Jul 2020 15:22:00 +1000Dermatologists say it’s possible without pricey treatments.http://www.preventionaus.com.au/article/5-ways-to-actually-prevent-wrinkles-as-you-age-525466Mon, 20 Jul 2020 02:05:00 +1000Turns out two household items will make your brushes squeaky-clean.http://www.preventionaus.com.au/article/the-best-way-to-clean-your-makeup-brushes-is-with-olive-oil-and-shampoo-517481Wed, 15 Jul 2020 08:08:00 +1000Try a cheap, effective tool to roll away aches and strengthen muscles.http://www.preventionaus.com.au/article/relieve-pain-in-10-minutes-with-these-4-foam-roller-exercises-476362Tue, 14 Jul 2020 23:00:00 +1000Little choices you make throughout your day can help you beat anxiety. Put these tips to work for you instantly!http://www.preventionaus.com.au/article/how-to-feel-less-anxious-477359Tue, 14 Jul 2020 12:40:00 +1000