Prevention Australia AustraliaCopyright 2019 nextmedia Pty. Ltd.Thu, 18 Jul 2019 00:20:50 +100010Mid-year Slump? 4 Ways To Get Your Fitness Goals Back On TrackWondering what that whooshing sound you keep hearing is? Oh, that’s right – it’s the year flying past before your eyes!, 17 Jul 2019 12:40:00 +10007 Things You Need For the Best Winter WorkoutAnd how to update your wardrobe accordingly!, 17 Jul 2019 09:51:00 +100020 Red Flags Your Body Is WavingYou should know your body best, so it’s time to start paying attention., 16 Jul 2019 15:57:00 +100011 Delicious Foods To Help You Stress LessYour belly has a mind of its own, but if you give it the right TLC, it will help you find your happy place., 15 Jul 2019 09:36:00 +100010-minute Workout For a Strong CoreTry these moves from personal trainer Richard Kerrigan to feel strong and fit!, 12 Jul 2019 11:48:00 +10005 Minutes With Gorgi Coghlan...Find out her secret ambition!, 11 Jul 2019 09:28:00 +10008 Ways To Take Charge Of MenopauseHot flushes? Mood swings? Weight gain? You’ve heard about the symptoms, but menopause doesn’t have to be miserable. Surprisingly easy ways you can take charge of the change., 10 Jul 2019 14:07:00 +100010 Easy Ways to Drop 5kgsTry these simple tips to lose weight, and you’ll feel slim and fabulous right away., 10 Jul 2019 10:50:00 +10005 Truths About Getting SickDoes the flu vaccine really work? And can you get the same cold twice? We answer all your cold and flu questions., 9 Jul 2019 09:30:00 +10006 Power Foods for WalkersFuel your walks with filling, healthy meals., 9 Jul 2019 08:51:00 +10004 Awkward Sex Questions, AnsweredThe questions that women won't even ask each other, 8 Jul 2019 12:13:00 +100012 Ways To Lose Weight and Keep Your Skin TightHaving success with your diet but not with your skin? Don’t worry, here’s how to keep your face and body toned and tight., 8 Jul 2019 10:18:00 +10005 Common Workout Mistakes You're MakingAvoid these common mistakes to feel fit and healthy!, 4 Jul 2019 09:16:00 +10008 Reasons Why You're Always Hungry (Even After You Eat)Are you famished or just tired?, 2 Jul 2019 07:24:00 +10003 Ways To Protect Your Skin During WinterWe look after our complexion in winter, but what about the rest of our body? Follow our moisturising tips here, and you’ll feel soft and supple from head to toe, with a healthy glow., 1 Jul 2019 15:56:00 +10005 Best Foods To Enhance Your ImmunityWe’ve found a delicious way to fight germs – by eating these superfoods that will have you feeling healthy and happy., 1 Jul 2019 15:21:00 +10008 Outdated Makeup Trends That Make You Look Older Than You AreClinging too closely to an old look can make you look, well, old., 1 Jul 2019 12:39:00 +10005 Brilliant Benefits Of A Walking Holiday!And why you'll want to book one today!, 1 Jul 2019 10:51:00 +10005 Ways To Make Every Day Feel Like A Spa DayBring spa calm into everyday life!, 1 Jul 2019 10:47:00 +1000How to Get Rid of Any Type of Headache Without MedicineFind natural relief with these simple remedies., 28 Jun 2019 06:42:00 +1000