https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 16 Oct 2026 15:57:07 +100010From achy joints to a frazzled mind, a meditation teacher and trainer shares seven simple stretches to help you feel calmer and more comfortable.http://www.preventionaus.com.au/article/off-the-meno-coaster-7-stretches-to-ease-menopause-symptoms-629336Fri, 16 Oct 2026 08:00:00 +1000Two gynaecologists explain which changes down there are perfectly normal, what can be treated and when it's time to see your doctor.http://www.preventionaus.com.au/article/your-vagina-as-you-age-5-normal-changesand-3-to-get-checked-629271Fri, 16 Oct 2026 08:00:00 +1000Osteoporosis rarely announces itself, but there are clues. Here’s what your gums, gym habits and more have to do with fractures.http://www.preventionaus.com.au/article/breaking-news-8-silent-signs-your-bones-might-be-at-risk-629361Fri, 16 Oct 2026 08:00:00 +1000Easy ways to hop on the fibermaxxing trend without relying on processed fiber-boosted products.http://www.preventionaus.com.au/article/17-simple-high-fiber-swaps-for-every-meal-according-to-dietitians-629145Fri, 16 Oct 2026 08:00:00 +1000The barbell may be innocent, but your breath is not.http://www.preventionaus.com.au/article/could-your-workout-be-wrecking-your-pelvic-floor-629288Wed, 14 Oct 2026 08:00:00 +1000Ready to ditch the colour but don't know where to start? A grey blending specialist explains how to make the switch.http://www.preventionaus.com.au/article/break-out-of-hair-colour-jail-629337Wed, 14 Oct 2026 08:00:00 +1000Stress is unavoidable, but these simple breathing techniques can help make it more bearable.http://www.preventionaus.com.au/article/the-simple-and-effective-breathing-techniques-for-stress-experts-recommend-to-calm-yourself-down-629273Wed, 14 Oct 2026 08:00:00 +1000Can’t stop thinking about food? There’s a name for it – and you don’t necessarily need a GLP-1 prescription to turn down the volume.http://www.preventionaus.com.au/article/turn-down-the-food-noise-628928Wed, 14 Oct 2026 08:00:00 +1000Your feet and legs have been in hiding all winter. Here’s how to get them ready for skirt and sandal season.http://www.preventionaus.com.au/article/putting-in-the-leg-work-629601Tue, 13 Oct 2026 13:02:00 +1000These at-home moves improve balance to reduce the risk of falls and support healthy ageing.http://www.preventionaus.com.au/article/6-simple-exercises-for-better-balance-628677Wed, 7 Oct 2026 08:00:00 +1000Retinol, peptides, vitamin C and SPF all play a role in firmer, plumper-looking skin–if you use them consistently.http://www.preventionaus.com.au/article/consider-this-your-collagen-skincare-cheat-sheet-629304Wed, 7 Oct 2026 08:00:00 +1000Kegels sound simple, but they're easy to get wrong–and yes, we know you're doing them while you're peeing. http://www.preventionaus.com.au/article/6-kegel-mistakes-that-pelvic-floor-therapists-want-you-to-know-628839Wed, 7 Oct 2026 08:00:00 +1000From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.http://www.preventionaus.com.au/article/these-are-the-healthiest-fermented-foods-according-to-a-dietitian-628869Wed, 7 Oct 2026 08:00:00 +1000You can exercise regularly and still spend too much of your life sitting. Here's why your workout and your daily movement are doing different jobs.http://www.preventionaus.com.au/article/the-sedentary-active-trap-catching-busy-women-629314Wed, 7 Oct 2026 08:00:00 +1000Everyone's telling women over 40 to eat more protein. Here's what actually matters, and where most of us are getting it wrong.http://www.preventionaus.com.au/article/protein-has-become-a-midlife-obsession-are-women-over-40-getting-it-right-629205Fri, 2 Oct 2026 14:00:00 +1000Waking at the same time every night? Here's what's behind this unsettling phenomenon – and what to do about it.http://www.preventionaus.com.au/article/why-do-i-keep-waking-up-at-3-am-every-night-629140Fri, 2 Oct 2026 14:00:00 +1000Having these surprising menopause symptoms on your radar is the first step in finding relief.http://www.preventionaus.com.au/article/13-surprising-menopause-symptoms-629078Fri, 2 Oct 2026 14:00:00 +1000A dermatologist explains what causes jowls – and what you can do now to help keep your jawline firmer for longer.http://www.preventionaus.com.au/article/defy-gravity-629043Fri, 2 Oct 2026 08:00:00 +1000Finding a few stray strands on your pillow or in the shower drain is no cause for alarm – but how much hair loss is too much? Experts explain when to be concerned and what to do if you notice an uptick.http://www.preventionaus.com.au/article/how-much-hair-loss-is-actually-normaland-when-to-be-concerned-629030Fri, 2 Oct 2026 08:00:00 +1000They share some telltale symptoms – but the causes, and the fixes, are different. Dermatologists explain how to tell dandruff and dry scalp apart.http://www.preventionaus.com.au/article/is-it-dandruff-or-dry-scalp-628902Fri, 2 Oct 2026 08:00:00 +1000