Prevention Australia AustraliaCopyright 2022 nextmedia Pty. Ltd.Sat, 13 Aug 2022 18:42:50 +1000104 Simple Ways To Run Faster And Build StrengthYou can increase your performance without spending much more time on training., 13 Aug 2022 12:00:00 +10005 Ways To Get Your Zing BackIf your energy has gone downhill of late, it’s easy to blame it on just a lack of sleep – but it’s not always the case, as we find out here., 12 Aug 2022 11:00:00 +1000Why Do Some People Bruise So Easily?Medications, vitamin deficiencies, and age are the most common culprits., 11 Aug 2022 16:00:00 +1000Study Says Potassium-Rich Foods May Boost Women’s Heart HealthA new study found a link between potassium consumption and lowering blood pressure., 11 Aug 2022 13:30:00 +1000Are Carbs Bad for You?What to know about the vilified macronutrient, and which type is healthier for you., 10 Aug 2022 17:00:00 +1000Frequent Napping Linked to High Blood Pressure and Stroke Risk, Says New StudyYour afternoon nap habit might be hurting your heart health., 10 Aug 2022 11:30:00 +100014 High Protein Foods That Pack More Protein Than an EggBelieve it or not, many of them are vegan., 9 Aug 2022 15:31:00 +100030 Secrets of People Who Never Get SickSmall changes to your daily routine can help keep you healthy., 8 Aug 2022 14:30:00 +1000​Mindful Ageing: What It Is And Why You Should Be Doing ItYou can eat mindfully, breathe mindfully and exercise mindfully. But did you know that you can also age mindfully?, 7 Aug 2022 15:00:00 +1000The Ultimate Guide To Managing Your CholesterolHere's everything you need to know to take control of your cholesterol and slash your risk for heart disease., 6 Aug 2022 13:30:00 +1000The 17 Best Core Exercises to Build Strength and StabilityTired of boring crunches? Try these instead for a toned abs., 5 Aug 2022 12:00:00 +1000Oat Milk Vs. Almond Milk: Which Is Better for You?Both dairy milk alternatives are chock-full of nutrients—but one might suit you better than the other., 4 Aug 2022 14:00:00 +1000Study Finds That Vision Loss Is Linked to DementiaKeeping up on your eye appointments could ultimately prevent a dementia diagnosis., 3 Aug 2022 15:00:00 +10008 Reasons for Cramps After Your PeriodFigure out what’s normal, and when it might be time to see a doctor., 2 Aug 2022 16:00:00 +1000The 12 Best Low-Carb Vegetables to Add to Your DinnerPlus, they’re all high in fibre., 1 Aug 2022 17:00:00 +10007 Pre-diabetes Symptoms and All About a Borderline Diabetes DiagnosisPrediabetes often leads to type 2 diabetes, but knowing the signs and symptoms of elevated blood sugar might make a big difference., 1 Aug 2022 13:30:00 +10006 Reasons You Always Wake Up TiredIt’s probably time to switch up your lifestyle and habits for better sleep., 31 Jul 2022 09:00:00 +100060 Good Questions to Ask to Get to Know Someone BetterGo deeper—and really listen—thanks to these questions to ask your friend or partner., 30 Jul 2022 11:00:00 +10004 Secrets For Achieving The Perfect Pout At Any AgeLove a bold lip but don’t like how it won’t stay put, bleeding at the edges?, 29 Jul 2022 10:00:00 +10009 Surprising Reasons Why Your Feet Are Always ColdIt could be normal—or a sign of an underlying condition., 28 Jul 2022 16:00:00 +1000