Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Sun, 22 Feb 2026 21:51:50 +100010Thirsty Skin After 40? This Hydrating Duo Changes EverythingIf your moisturiser is no longer cutting it, this hydrating double act could be the upgrade your skin has been waiting for.http://www.preventionaus.com.au/article/hyaluronic-acid-vs-squalane-622508Fri, 20 Feb 2026 07:58:00 +1000Magnesium Could Be The Missing Piece In Your Vitamin D RoutineResearchers are uncovering how one everyday nutrient can quietly nudge vitamin D towards a sweeter spot for long-term health.http://www.preventionaus.com.au/article/magnesium-with-vitamin-d-side-effect-623583Thu, 19 Feb 2026 00:30:00 +1000Should You Skip the Gluten? What Your Bread Choice Really Means for Your HealthDietitians break down what gluten-free labels really mean, how these loaves stack up on fibre and nutrients and when it makes sense to stick with classic wholegrain.http://www.preventionaus.com.au/article/gluten-free-vs-regular-bread-623523Wed, 18 Feb 2026 05:03:00 +1000Your DNA May Be Holding A Bigger Clue To Your Lifespan Than You ThinkScientists have crunched decades of twin data—here’s what it really means for your DNA, your lifestyle and the years you still have to play with.http://www.preventionaus.com.au/article/genes-longevity-new-study-623469Tue, 17 Feb 2026 06:30:00 +1000How Much Weight Can You Really Lose in a Week?What actually changes in seven days, what is just water weight and how to avoid rebound regainhttp://www.preventionaus.com.au/article/how-much-weight-lose-in-a-week-623551Mon, 16 Feb 2026 15:00:00 +1000Rosemary Oil Is Going Viral For Hair Growth – Does It Really Work?Before you drizzle it on your roots, read what specialists say about the science, side effects and step-by-step way to get the most growth.http://www.preventionaus.com.au/article/rosemary-oil-hair-growth-guide-592655Fri, 13 Feb 2026 23:00:00 +1000These 3 Mini Exercises Tighten ‘Wobbly’ Arms FastNo gym, no push-ups, just a few focused minutes to swap arm wobble for smooth, defined lines.http://www.preventionaus.com.au/article/simple-arm-exercises-stronger-arms-after-50-623334Thu, 12 Feb 2026 01:30:00 +1000The Kidney-Loving Diet Doctors Want You Eating More OftenA fibre-rich, mostly plant-based way of eating is emerging as a powerful ally against silent kidney damage.http://www.preventionaus.com.au/article/plant-forward-diet-kidney-health-623306Wed, 11 Feb 2026 00:30:00 +1000Love Sugar-Free Everything? New Research Says Your Brain May Pay the PriceBefore you reach for another diet drink, see what scientists are learning about artificial sweeteners.http://www.preventionaus.com.au/article/artificial-sweeteners-brain-health-study-623281Tue, 10 Feb 2026 23:54:00 +1000Hot Flushes Out of Nowhere? Doctors Say Check Your OestrogenHere is how shifting hormones can hijack your body’s thermostat and when to talk to your doctor.http://www.preventionaus.com.au/article/low-oestrogen-sign-hot-flushes-623298Mon, 9 Feb 2026 19:30:00 +1000The Makeup Tweaks That Lift Your Whole FaceThese tweaks help your face look fresher, lifted and more alive on camera and in real life.http://www.preventionaus.com.au/article/laura-geller-makeup-tips-women-621286Fri, 6 Feb 2026 20:30:00 +100020 Extra Minutes of Movement Could Slash Your Hospital RiskA modest bump in daily activity may quietly protect you from nine major health issues.http://www.preventionaus.com.au/article/20-minutes-exercise-cut-hospital-risk-623428Thu, 5 Feb 2026 23:48:00 +1000Rewire Your Thinking: Simple Daily Tweaks That Boost Your BrainLearn how small daily choices can sharpen memory, lift mood and build a more resilient brain over time.http://www.preventionaus.com.au/article/neuroplasticity-rewire-your-brain-612120Wed, 4 Feb 2026 06:55:00 +1000Hungry For Happy? What To Eat For Energy And EaseBuild a calmer, clearer brain with everyday foods that nourish your microbiome, hormones and nervous system.http://www.preventionaus.com.au/article/mood-boosting-foods-energy-ease-623454Tue, 3 Feb 2026 18:17:00 +1000Night Owl Life? Your Heart May Be Paying for ItScientists say your after-dark routine may quietly shape your long-term heart health.http://www.preventionaus.com.au/article/night-owl-sleep-heart-attack-risk-623392Mon, 2 Feb 2026 23:30:00 +1000Breast or Thigh? How to Choose the Right Chicken Cut for YouLearn when to go lean, when to go juicy and how both cuts can fit into a healthy plate.http://www.preventionaus.com.au/article/chicken-breast-vs-thigh-623289Fri, 30 Jan 2026 06:30:00 +1000Lazy-Girl Guide to Looking Polished in Record TimeLearn how to even out skin, define features and add just enough shine for a naturally lit-from-within look.http://www.preventionaus.com.au/article/bobbi-brown-no-makeup-makeup-routine-609521Wed, 28 Jan 2026 19:30:00 +1000Stop Sipping Pre-Workout at This Time of Day, Say ExpertsExperts explain why your favourite powder can quietly mess with your body clock.http://www.preventionaus.com.au/article/pre-workout-when-not-to-take-it-622745Wed, 28 Jan 2026 05:30:00 +1000Your Brain On Menopause: What Really Goes On InsideNew research on more than 120,000 women links menopause to shifts in mood, memory and brain structure.http://www.preventionaus.com.au/article/menopause-brain-changes-grey-matter-623284Tue, 27 Jan 2026 00:30:00 +1000Your Breath Might Know You’re Sick Before You DoWhat used to be just ‘bad breath’ is now a potential window into your microbiome, metabolism and long-term health risks.http://www.preventionaus.com.au/article/what-your-breath-reveals-about-your-health-623201Mon, 26 Jan 2026 00:30:00 +1000