Prevention Australiahttp://www.preventionaus.com.auPrevention AustraliaCopyright 2021 nextmedia Pty. Ltd.Sun, 1 Aug 2021 13:19:38 +1000108 Reasons Dermatologists Want You to Rub Aloe Vera Gel on Your FaceIt hydrates dry skin, lightens dark spots, and much more. http://www.preventionaus.com.au/article/8-reasons-dermatologists-want-you-to-rub-aloe-vera-gel-on-your-face-518341Wed, 28 Jul 2021 04:00:00 +1000How to Cope With Some of the Most Difficult Menopause SymptomsFrom hot flushes to mood swings, we’ve got you covered.http://www.preventionaus.com.au/article/how-to-cope-with-some-of-the-most-difficult-menopause-symptoms-532257Tue, 20 Jul 2021 06:00:00 +10005 Healthy Winter Breakfast IdeasDoes your usual toast-and-coffee combo need a healthy upgrade? These tasty breakfast recipes by the team of accredited practising dietitians at Health & Performance Collective will sort you out.http://www.preventionaus.com.au/article/5-healthy-winter-breakfast-ideas-551719Mon, 19 Jul 2021 13:42:00 +10007 things that happen to your body during yogaResearch shows that it increases strength, balance and flexibility but that’s not all – here’s seven more reasons to roll out your mat and kickstart your day with a yoga session.http://www.preventionaus.com.au/article/7-things-that-happen-to-your-body-during-yoga-558328Wed, 28 Jul 2021 09:30:00 +1000The #1 recipe Reese Witherspoon makes every day for glowing skinReese Witherspoon has shared her green smoothie recipe. She claims it's the secret to glowing skin and a clear complexion. http://www.preventionaus.com.au/article/the-1-recipe-reese-witherspoon-makes-every-day-for-glowing-skin-567564Mon, 19 Jul 2021 12:38:00 +1000Catherine Zeta Jones, 51, Gets Real About How She’s Gained Confidence With Age“I have my insecurities like every other woman.”http://www.preventionaus.com.au/article/catherine-zeta-jones-51-gets-real-about-how-shes-gained-confidence-with-age-567595Sun, 25 Jul 2021 07:00:00 +1000Kate Hudson, 42, Shared Her Lower-Body Workout for Strong Legs on InstagramWe feel the burn just watching this! http://www.preventionaus.com.au/article/kate-hudson-42-shared-her-lower-body-workout-for-strong-legs-on-instagram-567604Thu, 22 Jul 2021 07:00:00 +10009 ways to manage a migraineIt’s a pain that can come and go but often sticks around for days at a time, and even when not present it hovers at the edges as sufferers try to stave off another attack. Science is doing its best to help.http://www.preventionaus.com.au/article/9-ways-to-manage-a-migraine-567610Tue, 20 Jul 2021 11:13:00 +1000Why everyone's taking about conscious cuppasAre you a one-cup or four-cup-a-day person? Flat white or long black? Either way, there’s more than just the caffeine hit to consider.http://www.preventionaus.com.au/article/why-everyones-taking-about-conscious-cuppas-567613Thu, 22 Jul 2021 07:00:00 +1000What is a Stroke? Important facts to know about causes, symptoms, and treatmentsMore than 445,087 Australians are living with the effects of stroke - and they can happen at any age. Here's your guide to reduce your risk. http://www.preventionaus.com.au/article/what-is-a-stroke-important-facts-to-know-about-causes-symptoms-and-treatments-567666Sat, 31 Jul 2021 08:00:00 +100010 Post-Workout Recovery Tips Trainers Swear by for Strong, Pain-Free MusclesShow that tough workout who’s boss! http://www.preventionaus.com.au/article/10-post-workout-recovery-tips-trainers-swear-by-for-strong-pain-free-muscles-567715Sat, 24 Jul 2021 07:00:00 +1000Herb-crusted Polenta Pizza base with Avocado & PestoChilly winter nights at home are the perfect opportunity to get more creative in the kitchen. New research has revealed that adding avocados to your diet could be an easy way to boost your mood, and avoid the winter blues.http://www.preventionaus.com.au/article/herb-crusted-polenta-pizza-base-with-avocado-pesto-567786Fri, 23 Jul 2021 09:47:00 +1000Feeling stressed? Here are 5 fun ways to stress lessThese simple and effective paths to calm will help lessen life’s pressures.http://www.preventionaus.com.au/article/feeling-stressed-here-are-5-fun-ways-to-stress-less-567865Mon, 26 Jul 2021 13:48:00 +1000Try these smart swaps to double your fibre intake!Q: What can fill you up while helping cut down your cholesterol and improving heart health? A: These smart swaps, which are oh-so easy to add to a meal.http://www.preventionaus.com.au/article/try-these-smart-swaps-to-double-your-fibre-intake-567867Mon, 26 Jul 2021 13:58:00 +1000Cumin-rubbed pork, griddled baby gem & pomegranateEnjoy a quiet night in with this low-calorie tasty pork and pomegranate dish from Richard Kerrigan's Crush Calories in 20 minutes (New Holland Publishers).http://www.preventionaus.com.au/article/cumin-rubbed-pork-griddled-baby-gem-pomegranate-567922Tue, 27 Jul 2021 14:45:00 +10007 ways to clear up adult acneIf you thought acne was a condition that plagued only teenagers, think again. Adults, too, can suffer from skin flare-ups, especially women. Here, we explain the reasons that acne occurs and how to prevent it.http://www.preventionaus.com.au/article/7-ways-to-clear-up-adult-acne-567924Tue, 27 Jul 2021 15:13:00 +10005 Possible Reasons You Have Swollen Lymph Nodes, According to a DoctorEnlarged glands mean your body is fighting off something, but how can you tell if it’s mild or serious?http://www.preventionaus.com.au/article/5-possible-reasons-you-have-swollen-lymph-nodes-according-to-a-doctor-567949Wed, 28 Jul 2021 08:36:00 +1000The Truth About Hair, Skin, and Nail SupplementsSpoiler alert: Some of these vitamins might work while others are a total waste of money.http://www.preventionaus.com.au/article/the-truth-about-hair-skin-and-nail-supplements-568001Fri, 30 Jul 2021 07:00:00 +10005 things you need for an at home workout!Fitness experts have said that the best type of exercise is one that you'll actually do. So invest in your good health with the essentials here for whatever type of movement makes you happy!http://www.preventionaus.com.au/article/5-things-you-need-for-an-at-home-workout-568050Fri, 30 Jul 2021 11:20:00 +1000Spicy Thai Noodle SoupEnjoy a night in with this spicy Thai noodle soup from Richard Kerrigan's Crush Calories in 20 Minutes (New Holland Publishers).http://www.preventionaus.com.au/article/spicy-thai-noodle-soup-568059Sun, 1 Aug 2021 07:00:00 +1000