http://www.preventionaus.com.auPrevention AustraliaCopyright 2021 nextmedia Pty. Ltd.Sun, 1 Aug 2021 13:19:38 +100010It hydrates dry skin, lightens dark spots, and much more. http://www.preventionaus.com.au/article/8-reasons-dermatologists-want-you-to-rub-aloe-vera-gel-on-your-face-518341Wed, 28 Jul 2021 04:00:00 +1000From hot flushes to mood swings, we’ve got you covered.http://www.preventionaus.com.au/article/how-to-cope-with-some-of-the-most-difficult-menopause-symptoms-532257Tue, 20 Jul 2021 06:00:00 +1000Does your usual toast-and-coffee combo need a healthy upgrade? These tasty breakfast recipes by the team of accredited practising dietitians at Health & Performance Collective will sort you out.http://www.preventionaus.com.au/article/5-healthy-winter-breakfast-ideas-551719Mon, 19 Jul 2021 13:42:00 +1000Research shows that it increases strength, balance and flexibility but that’s not all – here’s seven more reasons to roll out your mat and kickstart your day with a yoga session.http://www.preventionaus.com.au/article/7-things-that-happen-to-your-body-during-yoga-558328Wed, 28 Jul 2021 09:30:00 +1000Reese Witherspoon has shared her green smoothie recipe. She claims it's the secret to glowing skin and a clear complexion. http://www.preventionaus.com.au/article/the-1-recipe-reese-witherspoon-makes-every-day-for-glowing-skin-567564Mon, 19 Jul 2021 12:38:00 +1000“I have my insecurities like every other woman.”http://www.preventionaus.com.au/article/catherine-zeta-jones-51-gets-real-about-how-shes-gained-confidence-with-age-567595Sun, 25 Jul 2021 07:00:00 +1000We feel the burn just watching this! http://www.preventionaus.com.au/article/kate-hudson-42-shared-her-lower-body-workout-for-strong-legs-on-instagram-567604Thu, 22 Jul 2021 07:00:00 +1000It’s a pain that can come and go but often sticks around for days at a time, and even when not present it hovers at the edges as sufferers try to stave off another attack. Science is doing its best to help.http://www.preventionaus.com.au/article/9-ways-to-manage-a-migraine-567610Tue, 20 Jul 2021 11:13:00 +1000Are you a one-cup or four-cup-a-day person? Flat white or long black? Either way, there’s more than just the caffeine hit to consider.http://www.preventionaus.com.au/article/why-everyones-taking-about-conscious-cuppas-567613Thu, 22 Jul 2021 07:00:00 +1000More than 445,087 Australians are living with the effects of stroke - and they can happen at any age. Here's your guide to reduce your risk. http://www.preventionaus.com.au/article/what-is-a-stroke-important-facts-to-know-about-causes-symptoms-and-treatments-567666Sat, 31 Jul 2021 08:00:00 +1000Show that tough workout who’s boss! http://www.preventionaus.com.au/article/10-post-workout-recovery-tips-trainers-swear-by-for-strong-pain-free-muscles-567715Sat, 24 Jul 2021 07:00:00 +1000Chilly winter nights at home are the perfect opportunity to get more creative in the kitchen. New research has revealed that adding avocados to your diet could be an easy way to boost your mood, and avoid the winter blues.http://www.preventionaus.com.au/article/herb-crusted-polenta-pizza-base-with-avocado-pesto-567786Fri, 23 Jul 2021 09:47:00 +1000These simple and effective paths to calm will help lessen life’s pressures.http://www.preventionaus.com.au/article/feeling-stressed-here-are-5-fun-ways-to-stress-less-567865Mon, 26 Jul 2021 13:48:00 +1000Q: What can fill you up while helping cut down your cholesterol and improving heart health? A: These smart swaps, which are oh-so easy to add to a meal.http://www.preventionaus.com.au/article/try-these-smart-swaps-to-double-your-fibre-intake-567867Mon, 26 Jul 2021 13:58:00 +1000Enjoy a quiet night in with this low-calorie tasty pork and pomegranate dish from Richard Kerrigan's Crush Calories in 20 minutes (New Holland Publishers).http://www.preventionaus.com.au/article/cumin-rubbed-pork-griddled-baby-gem-pomegranate-567922Tue, 27 Jul 2021 14:45:00 +1000If you thought acne was a condition that plagued only teenagers, think again. Adults, too, can suffer from skin flare-ups, especially women. Here, we explain the reasons that acne occurs and how to prevent it.http://www.preventionaus.com.au/article/7-ways-to-clear-up-adult-acne-567924Tue, 27 Jul 2021 15:13:00 +1000Enlarged glands mean your body is fighting off something, but how can you tell if it’s mild or serious?http://www.preventionaus.com.au/article/5-possible-reasons-you-have-swollen-lymph-nodes-according-to-a-doctor-567949Wed, 28 Jul 2021 08:36:00 +1000Spoiler alert: Some of these vitamins might work while others are a total waste of money.http://www.preventionaus.com.au/article/the-truth-about-hair-skin-and-nail-supplements-568001Fri, 30 Jul 2021 07:00:00 +1000Fitness experts have said that the best type of exercise is one that you'll actually do. So invest in your good health with the essentials here for whatever type of movement makes you happy!http://www.preventionaus.com.au/article/5-things-you-need-for-an-at-home-workout-568050Fri, 30 Jul 2021 11:20:00 +1000Enjoy a night in with this spicy Thai noodle soup from Richard Kerrigan's Crush Calories in 20 Minutes (New Holland Publishers).http://www.preventionaus.com.au/article/spicy-thai-noodle-soup-568059Sun, 1 Aug 2021 07:00:00 +1000