http://www.preventionaus.com.auPrevention AustraliaCopyright 2020 nextmedia Pty. Ltd.Wed, 1 Apr 2020 15:02:27 +100010Rev your workouts and speed weight loss while satisfying your body's nutritional needs.http://www.preventionaus.com.au/article/6-eating-rules-for-faster-weight-loss-445286Tue, 31 Mar 2020 11:26:00 +1000It will improve your posture, too!http://www.preventionaus.com.au/article/this-single-compound-exercise-will-improve-your-posture-and-fight-back-pain-520135Tue, 31 Mar 2020 10:02:00 +1000There's a lot of pills and promises out there. Here's what you should knowhttp://www.preventionaus.com.au/article/considering-a-vitamin-or-supplement-here-are-5-important-questions-to-ask-yourself-539039Tue, 31 Mar 2020 06:25:00 +1000Try these tips if you're afraid you look perpetually exhausted.http://www.preventionaus.com.au/article/how-to-get-rid-of-the-puffy-bags-under-your-eyes-493817Tue, 31 Mar 2020 06:13:00 +1000Here's how longtime loves Megan and Joe prioritise their sex life and how you can, too. http://www.preventionaus.com.au/article/ive-been-married-to-my-husband-for-15-years-and-we-have-sex-almost-every-day-heres-how-we-keep-it-up-473147Tue, 31 Mar 2020 01:00:00 +1000“I was going back and looking at old pictures. I had that spot for three years.” http://www.preventionaus.com.au/article/this-woman-thought-she-had-a-pimple-under-her-eyebut-it-turned-out-to-be-skin-cancer-529038Mon, 30 Mar 2020 21:30:00 +1000Jane Fonda, Helen Mirren and more have ditched hair dye to let their natural roots shine. http://www.preventionaus.com.au/gallery/10-hollywood-icons-with-beautiful-grey-hairstyles-538587Mon, 30 Mar 2020 09:24:00 +1000Olive oil actually has tons of benefits for your skin and hair. http://www.preventionaus.com.au/article/5-ways-to-use-olive-oil-for-healthier-hair-and-skin-534325Mon, 30 Mar 2020 08:11:00 +1000Here's exactly how I did it. http://www.preventionaus.com.au/article/i-lost-65-kilos-by-walking-and-feel-younger-now-than-i-did-15-years-ago-539907Sat, 28 Mar 2020 03:57:00 +1000Here’s when you should call your doctor!http://www.preventionaus.com.au/article/9-reasons-for-heavy-periods-and-what-to-do-about-it-according-to-experts-539905Sat, 28 Mar 2020 02:42:00 +1000Little choices you make throughout your day can help you beat anxiety. Put these tips to work for you instantly!http://www.preventionaus.com.au/article/how-to-feel-less-anxious-539896Fri, 27 Mar 2020 13:18:00 +1000These expert-approved strategies will help you stay motivated, productive, and sane.http://www.preventionaus.com.au/article/5-best-work-from-home-tips-during-the-coronavirus-pandemic-539894Fri, 27 Mar 2020 12:32:00 +1000Keep your home clean and your family safe from COVID-19.http://www.preventionaus.com.au/article/the-right-way-to-kill-coronavirus-germs-according-to-cleaning-experts-539890Fri, 27 Mar 2020 10:53:00 +1000Good news: even when the supermarket shelves are bare of some essentials, and you're practising self-isolation, you can still eat delicious and healthy meals. Here, dietitian Brooke Longfield, from our sister publication Healthy Food Guide, shares smart tips to keep you eating well and staying healthy.http://www.preventionaus.com.au/article/13-tips-to-eat-well-during-coronavirus-self-isolation-539847Thu, 26 Mar 2020 10:32:00 +1000Been at your desk too long? Shoulder pain is way more common than you think - these simple stretches will help you find relief!http://www.preventionaus.com.au/gallery/7-exercises-that-instantly-un-hunch-your-shoulders-497528Thu, 26 Mar 2020 06:07:00 +1000At Easter, we’re surrounded by glittering oh-so tempting treats, shiny in their silver foil wrappers, so now’s the time to up your chocolate IQ. We asked the experts to bust the myths with science.http://www.preventionaus.com.au/article/5-myths-about-chocolate-525847Fri, 20 Mar 2020 08:49:00 +1000Use these tips to get fresh air and boost your immune system while social distancing.http://www.preventionaus.com.au/article/heres-how-to-safely-exercise-outside-during-the-coronavirus-pandemic-539547Thu, 19 Mar 2020 08:05:00 +1000You can experience it sometimes, all the time, and it can be off and on.http://www.preventionaus.com.au/article/what-does-shortness-of-breath-feel-like-heres-what-doctors-say-amid-coronavirus-539464Wed, 18 Mar 2020 06:24:00 +1000Spoiler alert: You'll be eating a lot of veggies either way. http://www.preventionaus.com.au/article/plant-based-vs-vegan-diet-here-are-the-key-differences-whats-best-for-weight-loss-explained-539451Wed, 18 Mar 2020 05:26:00 +1000Yes, contaminants and throw your hormones out of whack. http://www.preventionaus.com.au/article/10-surprising-facts-about-female-hormones-that-every-woman-should-know-539450Wed, 18 Mar 2020 04:49:00 +1000