Prevention Australia AustraliaCopyright 2019 nextmedia Pty. Ltd.Tue, 12 Nov 2019 19:05:32 +1000103 Experts Share Their Secrets To Healthy AgeingWe spoke to the experts at our 2019 Positive Ageing High Tea to discover their tops tips for staying healthy and happy., 12 Nov 2019 08:17:00 +10005 Proven Fat-Fighting HabitsLose 10kgs and keep it off!, 11 Nov 2019 11:19:00 +1000How To Get A Better Memory In 7 DaysFollow these seven steps for one week and sharpen your brain’s steel-trap powers., 11 Nov 2019 10:45:00 +1000How To Get Better Sleep After 40Constantly tossing and turning? Help for better rest is here., 11 Nov 2019 08:00:00 +10006 Best Moves To Master MenopauseYour struggle with midlife weight gain, mood swings and sleep issues may be over!, 11 Nov 2019 05:41:00 +100011 Celebrities With Depression, Anxiety and Other Mental Health IssuesThese stars have opened up about the most difficult moments of their lives., 11 Nov 2019 01:33:00 +10005 Things You Didn't Know About MenopauseWe talked to a gynaecologist about her mission to revive the sex lives of menopausal women, and here's what we learned., 10 Nov 2019 13:32:00 +10007 Best Exercises To Banish Back Fat Over 40 When they're wearing long sleeve tops, many of my training clients don't think much about their back muscles., 7 Nov 2019 07:35:00 +100025 Fat-Burning Foods to Jumpstart Your Weight LossBest part: They're all yummy., 7 Nov 2019 03:38:00 +10005 Things You Need To Know About Lifting Weights After 40When Marian Cass turned 50, her doctor gave her a prescription she wasn’t expecting: weight train twice a week., 6 Nov 2019 22:32:00 +10007 Weight Loss Mistakes You're Making At WorkIt turns out free office donuts are bad news for your diet., 6 Nov 2019 12:33:00 +10008 Women Share What Keeps Them Going When The Weight Won't BudgeScrew the scale., 6 Nov 2019 12:05:00 +1000Is It Safe to Work Out While Intermittent Fasting?It's all about timing your fast and fueling properly., 5 Nov 2019 06:40:00 +100015 Ways To Lose Weight In 15 MinutesMake these simple changes to see results FAST!, 4 Nov 2019 22:01:00 +100011 Amazing Benefits of WalkingHere’s why increasing the amount you walk is the easiest, smartest thing you can add to your life., 4 Nov 2019 12:27:00 +10004 Natural Ways To Fight Bad BreathIf you suffer from this embarrassing condition, here’s how to freshen up., 4 Nov 2019 11:52:00 +10009 Ways To Give Your Diet A Med MakeoverCountless studies now show that eating the way that people around the Mediterranean have done for centuries is linked to a healthier and a longer life. And who doesn’t want that?, 4 Nov 2019 10:33:00 +1000These 4 Women Who Took Gap Years After 40 Say It Was Their Best Decision EverYou don't have to be a 20-something to take a year off for self-exploration., 4 Nov 2019 10:32:00 +10004 Surprising Ways Stress Can Ruin Your HairFeeling frazzled? Here’s how it may be messing with your tresses., 30 Oct 2019 19:35:00 +100018 Great Beauty Shortcuts You Need To TryPressed for time? Our speed-demon hair and makeup strategies will make you supersexy, superfast., 30 Oct 2019 12:23:00 +1000