http://www.preventionaus.com.auPrevention AustraliaCopyright 2019 nextmedia Pty. Ltd.Tue, 12 Nov 2019 19:05:32 +100010We spoke to the experts at our 2019 Positive Ageing High Tea to discover their tops tips for staying healthy and happy.http://www.preventionaus.com.au/gallery/3-experts-share-their-secrets-to-healthy-ageing-533752Tue, 12 Nov 2019 08:17:00 +1000Lose 10kgs and keep it off!http://www.preventionaus.com.au/gallery/5-proven-fat-fighting-habits-533759Mon, 11 Nov 2019 11:19:00 +1000Follow these seven steps for one week and sharpen your brain’s steel-trap powers.http://www.preventionaus.com.au/article/how-to-get-a-better-memory-in-7-days-478306Mon, 11 Nov 2019 10:45:00 +1000Constantly tossing and turning? Help for better rest is here. http://www.preventionaus.com.au/article/how-to-get-better-sleep-after-40-476365Mon, 11 Nov 2019 08:00:00 +1000Your struggle with midlife weight gain, mood swings and sleep issues may be over!http://www.preventionaus.com.au/gallery/6-best-moves-to-master-menopause-489074Mon, 11 Nov 2019 05:41:00 +1000These stars have opened up about the most difficult moments of their lives. http://www.preventionaus.com.au/gallery/11-celebrities-with-depression-anxiety-and-other-mental-health-issues-489823Mon, 11 Nov 2019 01:33:00 +1000We talked to a gynaecologist about her mission to revive the sex lives of menopausal women, and here's what we learned.http://www.preventionaus.com.au/gallery/5-things-you-didnt-know-about-menopause-476583Sun, 10 Nov 2019 13:32:00 +1000 When they're wearing long sleeve tops, many of my training clients don't think much about their back muscles.http://www.preventionaus.com.au/gallery/7-best-exercises-to-banish-back-fat-over-40-468765Thu, 7 Nov 2019 07:35:00 +1000Best part: They're all yummy. http://www.preventionaus.com.au/gallery/25-fat-burning-foods-to-jumpstart-your-weight-loss-515317Thu, 7 Nov 2019 03:38:00 +1000When Marian Cass turned 50, her doctor gave her a prescription she wasn’t expecting: weight train twice a week.http://www.preventionaus.com.au/gallery/5-things-you-need-to-know-about-lifting-weights-after-40-470744Wed, 6 Nov 2019 22:32:00 +1000It turns out free office donuts are bad news for your diet.http://www.preventionaus.com.au/gallery/7-weight-loss-mistakes-youre-making-at-work-465906Wed, 6 Nov 2019 12:33:00 +1000Screw the scale.http://www.preventionaus.com.au/gallery/8-women-share-what-keeps-them-going-when-the-weight-wont-budge-487086Wed, 6 Nov 2019 12:05:00 +1000It's all about timing your fast and fueling properly. http://www.preventionaus.com.au/article/is-it-safe-to-work-out-while-intermittent-fasting-533440Tue, 5 Nov 2019 06:40:00 +1000Make these simple changes to see results FAST!http://www.preventionaus.com.au/gallery/15-ways-to-lose-weight-in-15-minutes-458700Mon, 4 Nov 2019 22:01:00 +1000Here’s why increasing the amount you walk is the easiest, smartest thing you can add to your life.http://www.preventionaus.com.au/gallery/11-amazing-benefits-of-walking-533414Mon, 4 Nov 2019 12:27:00 +1000If you suffer from this embarrassing condition, here’s how to freshen up.http://www.preventionaus.com.au/gallery/4-natural-ways-to-fight-bad-breath-533411Mon, 4 Nov 2019 11:52:00 +1000Countless studies now show that eating the way that people around the Mediterranean have done for centuries is linked to a healthier and a longer life. And who doesn’t want that? http://www.preventionaus.com.au/gallery/9-ways-to-give-your-diet-a-med-makeover-533404Mon, 4 Nov 2019 10:33:00 +1000You don't have to be a 20-something to take a year off for self-exploration.http://www.preventionaus.com.au/gallery/these-4-women-who-took-gap-years-after-40-say-it-was-their-best-decision-ever-476660Mon, 4 Nov 2019 10:32:00 +1000Feeling frazzled? Here’s how it may be messing with your tresses.http://www.preventionaus.com.au/gallery/4-surprising-ways-stress-can-ruin-your-hair-480630Wed, 30 Oct 2019 19:35:00 +1000Pressed for time? Our speed-demon hair and makeup strategies will make you supersexy, superfast. http://www.preventionaus.com.au/gallery/18-great-beauty-shortcuts-you-need-to-try-532966Wed, 30 Oct 2019 12:23:00 +1000