Prevention Australia AustraliaCopyright 2019 nextmedia Pty. Ltd.Mon, 21 Jan 2019 20:13:23 +10001014 Tips for Creating a Self-Care Routine to Nourish Your Body and SoulHere's how to create one and make it stick, according to experts., 21 Jan 2019 04:59:00 +1000Do Detox Diets Work, or Are They a Complete Waste of Time?See if you can spot the biggest myths about detoxing., 17 Jan 2019 00:00:00 +1000What’s the Difference Between a Facial Serum and Essence, Anyway?Can’t stand face serums? You might have better luck with an essence., 16 Jan 2019 08:06:00 +1000The One Food This Person Ate Every Day to Live to 114The family of the recently deceased woman claims sweet potatoes were the secret to her longevity., 16 Jan 2019 03:59:00 +100012 Health Food Trends You'll See Everywhere in 2019We break down the science behind CBD-infused coffee, celery juice, and more., 15 Jan 2019 22:00:00 +100011 Highly Effective Adult Acne Treatments for Clear, Glowing SkinDermatologists say these are the most effective solutions to try., 15 Jan 2019 09:18:00 +100010 Best Foods That Lower Your Cholesterol Without MedicationReduce your numbers naturally with these healthy picks., 15 Jan 2019 08:30:00 +100020 Non-Scale Victories That Prove You're Making Weight Loss ProgressYour energy level, mood, and overall fitness are better signs of success., 15 Jan 2019 07:57:00 +1000The 10-Year Challenge on Instagram Proves Some Celebs Are Ageing in ReverseHow is this even possible?!, 15 Jan 2019 03:09:00 +100012 Signs You've Found Your Soulmate, According to Relationship Therapists It feels like they just get you., 15 Jan 2019 02:18:00 +1000The Lifestyle Change an Gyno Made to Lose 5kg of Hormonal WeightIt's especially important for women over 40., 15 Jan 2019 02:00:00 +1000Caring for Her Critically Ill Daughter Inspired This Woman to Lose 40kgShe realised she couldn't take care of her child unless she also took care of herself., 14 Jan 2019 22:00:00 +1000Fitness Influencer Emily Skye Reveals Even She Has 'Saggy, Wrinkly' Belly Skin“Saggy, wrinkly belly skin-sometimes you can see it and other times you can’t.”, 14 Jan 2019 04:45:00 +1000Jillian Michaels Really Hates the Keto Diet for These 3 Important ReasonsThere's only one type of diet she actually recommends., 14 Jan 2019 03:30:00 +100023 Celebrity Fad Diets Nutritionists Absolutely HateNutritionists and doctors say there are healthier ways to drop kilos., 14 Jan 2019 02:21:00 +10009 Power Walking Tips to Turn Your Stroll Into a kJ-Blasting WorkoutTrust us: You'll be breathless., 13 Jan 2019 01:25:00 +100015 Ways to Break Through Your Weight Loss PlateauHere's what to do to get over the hump., 12 Jan 2019 08:50:00 +1000The Best Way to Clean Your Makeup Brushes Is With Olive Oil and ShampooTurns out two household items will make your brushes squeaky-clean., 12 Jan 2019 08:08:00 +1000The 2-Minute Stomach Massage a Dietitian Swears by for Better DigestionThis stomach massage will put your gut into "rest and digest" mode., 12 Jan 2019 05:47:00 +100010 Netflix Health Documentaries Everyone Should WatchYou can stream them all on Netflix right now., 11 Jan 2019 10:43:00 +1000