https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 21 Aug 2026 07:59:36 +100010Cortisol gets blamed for everything from stubborn belly fat to burnout. Four endocrinologists explain what the stress hormone really does to your weight – and what actually helps.http://www.preventionaus.com.au/article/how-cortisol-can-affect-your-weight-according-to-endocrinologists-627465Thu, 20 Aug 2026 07:30:00 +1000Untangling truth from folklore may well help keep your ticker ticking. http://www.preventionaus.com.au/article/5-persistent-myths-about-heart-health-according-to-cardiologists-627181Thu, 20 Aug 2026 07:30:00 +1000Bone loss speeds up after menopause – but new research shows the right kind of movement can help you hold on to the bone you’ve got, and even build more.http://www.preventionaus.com.au/article/scientists-reveal-a-powerful-link-between-physical-activity-and-bone-strength-627517Thu, 20 Aug 2026 07:30:00 +1000Here's the thing they probably never taught you about your hormones in school. Progesterone is your best friend when it comes to having a happy cycle and balancing your mood.http://www.preventionaus.com.au/article/progesterone-your-hormones-quiet-best-friend-628267Thu, 20 Aug 2026 07:30:00 +1000We're not pointing any fingers (or toes), but a lot of people (including manicurists!) are misinformed. Here's the unvarnished truth.http://www.preventionaus.com.au/article/5-myths-about-nails-628078Tue, 11 Aug 2026 14:18:00 +100025 hand-picked beauty and wellness treats worth $893.87 – yours for $149.95, with free shipping.http://www.preventionaus.com.au/article/little-luxuries-big-saving-628074Tue, 11 Aug 2026 10:43:00 +1000Burning, tingling, prickling – reasons your feet run hot at night, plus how to cool them down for better sleep.http://www.preventionaus.com.au/article/9-surprising-reasons-why-your-feet-feel-hot-at-night-628024Fri, 7 Aug 2026 22:00:00 +1000It’s not just what you eat that could keep your brain sharp – new research suggests when you eat might matter too.http://www.preventionaus.com.au/article/this-surprising-eating-hack-could-keep-your-brain-sharp-scientists-say-627860Sat, 1 Aug 2026 20:26:00 +1000Bone-tired but wide awake? Nine gentle stretches to help your body – and your buzzing brain – wind down for the night.http://www.preventionaus.com.au/article/9-sleep-stretches-that-can-help-you-fall-asleep-faster-according-to-experts-627853Sat, 1 Aug 2026 00:34:00 +1000Lower back pain is the world’s leading cause of disability, but the right moves can bring relief. Physiotherapists share the nine best stretches to ease the ache, plus the red flags that mean it’s time to see your doctor.http://www.preventionaus.com.au/article/9-stretches-to-relieve-lower-back-pain-according-to-physiotherapists-627821Thu, 30 Jul 2026 21:11:00 +1000Leave it all behind on a walking holiday.http://www.preventionaus.com.au/article/walk-away-627789Thu, 30 Jul 2026 08:45:00 +1000Try these five science-backed methods to improve your focus and stay sharp for longer.http://www.preventionaus.com.au/article/5-science-backed-strategies-to-boost-memory-and-fight-cognitive-decline-627787Thu, 30 Jul 2026 08:07:00 +1000Dietitians reveal the best calcium-rich foods to help keep your bones strong for life – plus tasty ways to prepare and enjoy themhttp://www.preventionaus.com.au/article/dietitians-reveal-the-best-calcium-rich-foods-to-help-strengthen-your-bones-627780Wed, 29 Jul 2026 22:26:00 +1000Dark shadows under eyes are a common bugbear of ageing, but there are ways to conceal and correct them.http://www.preventionaus.com.au/article/break-the-circle-627751Wed, 29 Jul 2026 09:08:00 +1000Hair in need of a refresh? Discover the cuts, colours and clever tweaks that can make all the difference. http://www.preventionaus.com.au/article/the-ultimate-guide-to-refreshing-your-hair-627743Wed, 29 Jul 2026 08:42:00 +1000Feeling foggy and forgetful? These expert-backed ways to cut through the fuzziness will help you feel sharper.http://www.preventionaus.com.au/article/brain-fog-isnt-just-in-your-head-heres-what-causes-itand-what-can-help-you-feel-sharper-627744Wed, 29 Jul 2026 08:29:00 +1000What to do when inflammation turns from good to bad.http://www.preventionaus.com.au/article/is-chronic-inflammation-causing-your-health-problems-heres-how-to-telland-what-to-do-627742Wed, 29 Jul 2026 06:57:00 +1000Before layering acids and retinoids, it helps to know what kind of pigmentation you are actually treating.http://www.preventionaus.com.au/article/how-to-fade-dark-spots-pigmentation-safely-627147Wed, 29 Jul 2026 05:26:00 +1000Discover the nutrients that keep your hair healthy.http://www.preventionaus.com.au/article/16-foods-that-help-your-hair-grow-longer-and-stronger-627734Tue, 28 Jul 2026 21:01:00 +1000Your daily shower can be more than just a get-clean affair. Discover simple ways to indulge in self-care and wash your worries away.http://www.preventionaus.com.au/article/bliss-in-the-mist-627727Tue, 28 Jul 2026 15:43:00 +1000