Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Mon, 6 Jul 2026 22:20:29 +100010This Workout Style Could Help Preserve Muscle as You AgeBefore you overhaul your routine, experts say the smartest plan is still the one you can do safely and consistently.http://www.preventionaus.com.au/article/hiit-workout-fat-loss-muscle-preservation-627131Mon, 6 Jul 2026 12:13:00 +1000The Menopause Bone Check Women Forget to Ask ForHot flushes get the attention, but falling oestrogen can affect strength, balance and fracture risk too.http://www.preventionaus.com.au/article/menopause-bone-health-check-osteoporosis-risk-627135Fri, 3 Jul 2026 11:58:00 +1000Do Skin Boosters Really Work? Here’s What to KnowBefore booking the latest glow treatment, know which options hydrate, which stimulate collagen and which need more caution.http://www.preventionaus.com.au/article/skin-boosters-rejuran-juvelook-exosomes-guide-627134Thu, 2 Jul 2026 06:45:00 +1000New to Running? These 6 Moves Help Your Body Keep UpIf your calves, knees, or hips complain when you run, your strength routine may need a smarter starting point.http://www.preventionaus.com.au/article/strength-training-moves-for-runners-injury-prevention-626903Wed, 1 Jul 2026 22:05:00 +1000Why You Still Wake Up Tired After “Enough” SleepIf you wake up foggy, flat, or still exhausted, your sleep may be more fragmented than you realise.http://www.preventionaus.com.au/article/sleep-stages-waking-up-tired-restorative-sleep-626977Tue, 30 Jun 2026 07:00:00 +1000Should You Eat Breakfast Right After Waking?Your body clock, workout habits and hunger cues can all help decide when breakfast makes the most sense.http://www.preventionaus.com.au/article/best-time-to-eat-breakfast-metabolism-energy-627021Mon, 29 Jun 2026 21:45:00 +1000Hot Springs Holidays Are the Winter Wellness Trip That Makes SenseThe best part is that you do not need a packed itinerary to make the trip feel worthwhile.http://www.preventionaus.com.au/article/hot-springs-holidays-winter-wellness-travel-reset-626633Fri, 26 Jun 2026 09:27:00 +1000Ultherapy vs Thermage vs XERF: Which Skin Tightening Treatment Is Right for You?Before you book the buzziest treatment, know what each device actually does, and what it cannot fix.http://www.preventionaus.com.au/article/ultherapy-vs-thermage-vs-xerf-skin-tightening-choice-626632Thu, 25 Jun 2026 15:07:00 +1000The 24-Hour Fitness Fix for Better Blood PressureCardiologists say the right mix of intensity and consistency can support healthier numbers, even after the session ends.http://www.preventionaus.com.au/article/exercises-lower-blood-pressure-fast-626322Wed, 24 Jun 2026 14:15:00 +1000Always Tired? These 2 Vitamins Could Be Part of the ProblemLow energy, brain fog and zero motivation may be signs your body needs more than rest.http://www.preventionaus.com.au/article/low-b12-folate-fatigue-signs-blood-test-626403Tue, 23 Jun 2026 11:05:00 +10008 Everyday Food Additives Linked to Higher Blood PressureIf high blood pressure runs in your family, this may be one more reason to rethink your processed food routine.http://www.preventionaus.com.au/article/food-additives-preservatives-blood-pressure-risk-626462Mon, 22 Jun 2026 10:03:00 +1000The PCOS Name Change Every Woman Should Know AboutThe old name left too many women confused. The new one tells a fuller story.http://www.preventionaus.com.au/article/pcos-name-change-pmos-meaning-626631Fri, 19 Jun 2026 09:13:00 +1000Salmon DNA for Glowing Skin? Dermatologists ExplainIt sounds strange, but dermatologists say the buzzy ingredient may have a role in hydration, repair and post-treatment glow.http://www.preventionaus.com.au/article/pdrn-skincare-salmon-dna-trend-skincare-benefits-626615Thu, 18 Jun 2026 13:05:00 +1000Poor Circulation? These Daily Habits Help Get Blood MovingCold feet, heavy legs and slow-healing cuts can all be clues your blood flow needs more support.http://www.preventionaus.com.au/article/how-to-improve-blood-circulation-doctors-626411Wed, 17 Jun 2026 07:45:00 +1000The Fitness Combo That Helps You Stay Strong for LongerA few weekly sessions can support your heart, bones, balance and everyday strength.http://www.preventionaus.com.au/article/strength-cardio-workout-combo-longevity-626565Tue, 16 Jun 2026 12:13:00 +1000This Everyday Nutrient Does More for Ageing Than You ThinkA few extra grams a day can change how your body handles hunger, cholesterol and inflammation.http://www.preventionaus.com.au/article/fibre-benefits-longevity-healthy-ageing-626571Mon, 15 Jun 2026 10:43:00 +1000Winter Mood Slump? Try These Small Fixes That Actually WorkSimple changes to your routines can lift energy, soften stress and make dark evenings feel cosy, not heavy.http://www.preventionaus.com.au/article/how-to-feel-better-in-winter-614089Fri, 12 Jun 2026 12:30:00 +1000This Quick Workout Fires Up Your Legs Without EquipmentIt’s quick, it’s bouncy and it’s sneakily good for the parts of fitness we lose first.http://www.preventionaus.com.au/article/two-leg-moves-jump-workout-no-equipment-625214Thu, 11 Jun 2026 11:51:00 +1000Before You Fire Up the Grill, Read ThisThe risk sits in the method, not the menu. Here’s how to keep your plate (and lungs) happier.http://www.preventionaus.com.au/article/bbq-carcinogens-pahs-grilling-how-to-reduce-exposure-626467Wed, 10 Jun 2026 20:35:00 +1000The One Food Longevity Experts Want You Eating WeeklyStart here if you want healthier ageing without overhauling everything.http://www.preventionaus.com.au/article/number-one-longevity-food-legumes-626469Tue, 9 Jun 2026 22:00:00 +1000