http://www.preventionaus.com.auPrevention AustraliaCopyright 2019 nextmedia Pty. Ltd.Mon, 21 Jan 2019 20:13:23 +100010Here's how to create one and make it stick, according to experts.http://www.preventionaus.com.au/gallery/14-tips-for-creating-a-self-care-routine-to-nourish-your-body-and-soul-518108Mon, 21 Jan 2019 04:59:00 +1000See if you can spot the biggest myths about detoxing. http://www.preventionaus.com.au/article/do-detox-diets-work-or-are-they-a-complete-waste-of-time-517400Thu, 17 Jan 2019 00:00:00 +1000Can’t stand face serums? You might have better luck with an essence.http://www.preventionaus.com.au/article/whats-the-difference-between-a-facial-serum-and-essence-anyway-517333Wed, 16 Jan 2019 08:06:00 +1000The family of the recently deceased woman claims sweet potatoes were the secret to her longevity.http://www.preventionaus.com.au/article/the-one-food-this-person-ate-every-day-to-live-to-114-517669Wed, 16 Jan 2019 03:59:00 +1000We break down the science behind CBD-infused coffee, celery juice, and more. http://www.preventionaus.com.au/gallery/12-health-food-trends-youll-see-everywhere-in-2019-517932Tue, 15 Jan 2019 22:00:00 +1000Dermatologists say these are the most effective solutions to try.http://www.preventionaus.com.au/article/11-highly-effective-adult-acne-treatments-for-clear-glowing-skin-517352Tue, 15 Jan 2019 09:18:00 +1000Reduce your numbers naturally with these healthy picks. http://www.preventionaus.com.au/article/10-best-foods-that-lower-your-cholesterol-without-medication-517319Tue, 15 Jan 2019 08:30:00 +1000Your energy level, mood, and overall fitness are better signs of success. http://www.preventionaus.com.au/gallery/20-non-scale-victories-that-prove-youre-making-weight-loss-progress-517676Tue, 15 Jan 2019 07:57:00 +1000How is this even possible?! http://www.preventionaus.com.au/article/the-10-year-challenge-on-instagram-proves-some-celebs-are-ageing-in-reverse-517868Tue, 15 Jan 2019 03:09:00 +1000 It feels like they just get you.http://www.preventionaus.com.au/article/12-signs-youve-found-your-soulmate-according-to-relationship-therapists-517383Tue, 15 Jan 2019 02:18:00 +1000It's especially important for women over 40. http://www.preventionaus.com.au/article/the-lifestyle-change-an-gyno-made-to-lose-5kg-of-hormonal-weight-517249Tue, 15 Jan 2019 02:00:00 +1000She realised she couldn't take care of her child unless she also took care of herself. http://www.preventionaus.com.au/article/caring-for-her-critically-ill-daughter-inspired-this-woman-to-lose-40kg-517573Mon, 14 Jan 2019 22:00:00 +1000“Saggy, wrinkly belly skin-sometimes you can see it and other times you can’t.”http://www.preventionaus.com.au/article/fitness-influencer-emily-skye-reveals-even-she-has-saggy-wrinkly-belly-skin-517473Mon, 14 Jan 2019 04:45:00 +1000There's only one type of diet she actually recommends.http://www.preventionaus.com.au/article/jillian-michaels-really-hates-the-keto-diet-for-these-3-important-reasons-517668Mon, 14 Jan 2019 03:30:00 +1000Nutritionists and doctors say there are healthier ways to drop kilos. http://www.preventionaus.com.au/gallery/23-celebrity-fad-diets-nutritionists-absolutely-hate-517788Mon, 14 Jan 2019 02:21:00 +1000Trust us: You'll be breathless.http://www.preventionaus.com.au/article/9-power-walking-tips-to-turn-your-stroll-into-a-kj-blasting-workout-517248Sun, 13 Jan 2019 01:25:00 +1000Here's what to do to get over the hump.http://www.preventionaus.com.au/gallery/15-ways-to-break-through-your-weight-loss-plateau-517794Sat, 12 Jan 2019 08:50:00 +1000Turns out two household items will make your brushes squeaky-clean.http://www.preventionaus.com.au/article/the-best-way-to-clean-your-makeup-brushes-is-with-olive-oil-and-shampoo-517481Sat, 12 Jan 2019 08:08:00 +1000This stomach massage will put your gut into "rest and digest" mode.http://www.preventionaus.com.au/article/the-2-minute-stomach-massage-a-dietitian-swears-by-for-better-digestion-517387Sat, 12 Jan 2019 05:47:00 +1000You can stream them all on Netflix right now. http://www.preventionaus.com.au/article/10-netflix-health-documentaries-everyone-should-watch-517742Fri, 11 Jan 2019 10:43:00 +1000