Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2025 nextmedia Pty. Ltd.Thu, 18 Sep 2025 20:24:12 +100010What Weekly Runs Do for Your BodyOne routine that nudges fitness up and tension down week by week.http://www.preventionaus.com.au/article/weekly-running-benefits-body-mind-620144Wed, 17 Sep 2025 11:30:00 +1000Beetroot Juice Linked to Lower Blood Pressure in Two WeeksThe fine print on beetroot juice, from dosage to expectations.http://www.preventionaus.com.au/article/beetroot-juice-lower-blood-pressure-620267Tue, 16 Sep 2025 21:30:00 +1000How to Have a Productive Conversation with Your Doctor About MenopauseIt's not always easy, but asking the right questions can help you maintain good health as you age. http://www.preventionaus.com.au/article/how-to-have-a-productive-conversation-with-your-doctor-about-menopause-572434Tue, 16 Sep 2025 09:00:00 +1000What Doctors Think of the 3x3 by 12 Morning Routine That’s All Over TikTokThe viral rule gets a reality check plus easy tweaks you can actually keephttp://www.preventionaus.com.au/article/3x3-by-12-morning-routine-doctor-advice-620278Mon, 15 Sep 2025 22:00:00 +1000How to Say No to Events Without the GuiltEvents and gatherings can be joyful, but so can choosing rest and balance.http://www.preventionaus.com.au/article/say-no-gatherings-558088Thu, 11 Sep 2025 08:12:00 +1000How to stay body positive in menopauseMenopause may bring physical changes, but it doesn’t have to shake your sense of self.http://www.preventionaus.com.au/article/menopause-body-positivity-confidence-620094Wed, 10 Sep 2025 10:30:00 +1000Are Squats Bad for Your Knees?The exercise you’ve been told to fear may actually be the key to healthier knees.http://www.preventionaus.com.au/article/squats-knee-health-experts-611701Wed, 10 Sep 2025 06:25:00 +1000This Vegetable May Lower Your Colon Cancer RiskIt turns out the veggies you grew up avoiding could be key to supporting your gut and overall health.http://www.preventionaus.com.au/article/cruciferous-vegetables-colon-cancer-risk-620124Tue, 9 Sep 2025 21:30:00 +1000Why Vitamin E Oil Deserves a Spot in Your RoutineWhy dermatologists still turn to this classic oil in an age of trendy actives.http://www.preventionaus.com.au/article/vitamin-e-oil-skin-benefits-uses-614064Tue, 9 Sep 2025 02:32:00 +10008 Silent Signs Your Nerves May Be in TroubleYour nervous system controls everything from movement to digestion. Here’s how it signals when something’s off.http://www.preventionaus.com.au/article/nerve-damage-warning-signs-620165Mon, 8 Sep 2025 22:14:00 +1000Your Guide to Australia’s Most Stunning Spring Travel ExperiencesAs blossoms stretch from east to west, here’s how to enjoy the season’s natural beauty while staying weather smart.http://www.preventionaus.com.au/article/spring-travel-australia-best-destinations-620115Fri, 5 Sep 2025 12:36:00 +1000Why the Dark Stirs Our Deepest FearsYour fear of the dark might not be childish at all—it’s part biology, part psychology and part human history.http://www.preventionaus.com.au/article/fear-of-the-dark-sleep-anxiety-566353Thu, 4 Sep 2025 08:42:00 +100010 Gut-Friendly Foods That Make Living with Crohn’s EasierSmart swaps and nourishing choices to help you feel better, bite after bite.http://www.preventionaus.com.au/article/crohns-disease-best-foods-619976Wed, 3 Sep 2025 22:30:00 +1000Yes, You Can Do a Pull-Up After 50—Here’s HowBuild resilience, protect your bones and discover the joy of new strength goalshttp://www.preventionaus.com.au/article/pull-up-after-50-guide-619739Tue, 2 Sep 2025 23:00:00 +1000The Menopause Conversation Every Woman DeservesBecause too many women are still suffering in silence and calling it normal.http://www.preventionaus.com.au/article/menopause-awareness-conversations-619266Tue, 2 Sep 2025 08:00:00 +1000Stop Doing These 11 Things if You Want Radiant SkinYour skincare routine may be doing more harm than good — here’s how to course-correct for lasting results.http://www.preventionaus.com.au/article/skincare-mistakes-dermatologists-say-avoid-619797Mon, 1 Sep 2025 22:30:00 +10005 Signs It’s Time to Check in on Your Pancreas HealthThese overlooked clues could signal something more serious than everyday stomach troubles.http://www.preventionaus.com.au/article/pancreas-problems-warning-signs-619956Mon, 1 Sep 2025 10:51:00 +1000PCOS or Perimenopause? How to Tell What Your Body’s Really SayingHormonal changes don’t have to be a mystery — here’s what women in their 30s, 40s and beyond should know. http://www.preventionaus.com.au/article/pcos-vs-perimenopause-symptoms-differences-619907Fri, 29 Aug 2025 11:52:00 +1000The Gloss Factor: Why Experts Swear by Vitamin E for Your HairAdd this antioxidant to your routine and watch your hair bounce back with strength and lustre.http://www.preventionaus.com.au/article/the-gloss-factor-why-experts-swear-by-vitamin-e-for-your-hair-619795Thu, 28 Aug 2025 08:48:00 +1000Forget the Taboo—Let’s Talk Menopause Over LunchGet expert answers, feel-good vibes and real talk—all over lunch.http://www.preventionaus.com.au/article/world-menopause-day-2025-event-619267Thu, 28 Aug 2025 08:00:00 +1000