https://www.preventionaus.com.auPrevention AustraliaCopyright 2022 nextmedia Pty. Ltd.Sat, 13 Aug 2022 18:42:50 +100010You can increase your performance without spending much more time on training.http://www.preventionaus.com.au/article/4-simple-ways-to-run-faster-and-build-strength-453369Sat, 13 Aug 2022 12:00:00 +1000If your energy has gone downhill of late, it’s easy to blame it on just a lack of sleep – but it’s not always the case, as we find out here. http://www.preventionaus.com.au/article/5-ways-to-get-your-zing-back-583857Fri, 12 Aug 2022 11:00:00 +1000Medications, vitamin deficiencies, and age are the most common culprits.http://www.preventionaus.com.au/article/why-do-some-people-bruise-so-easily-583371Thu, 11 Aug 2022 16:00:00 +1000A new study found a link between potassium consumption and lowering blood pressure.http://www.preventionaus.com.au/article/study-says-potassium-rich-foods-may-boost-womens-heart-health-583257Thu, 11 Aug 2022 13:30:00 +1000What to know about the vilified macronutrient, and which type is healthier for you. http://www.preventionaus.com.au/article/are-carbs-bad-for-you-583630Wed, 10 Aug 2022 17:00:00 +1000Your afternoon nap habit might be hurting your heart health.http://www.preventionaus.com.au/article/frequent-napping-linked-to-high-blood-pressure-and-stroke-risk-says-new-study-583197Wed, 10 Aug 2022 11:30:00 +1000Believe it or not, many of them are vegan. http://www.preventionaus.com.au/gallery/14-high-protein-foods-that-pack-more-protein-than-an-egg-583368Tue, 9 Aug 2022 15:31:00 +1000Small changes to your daily routine can help keep you healthy. http://www.preventionaus.com.au/gallery/30-secrets-of-people-who-never-get-sick-582967Mon, 8 Aug 2022 14:30:00 +1000You can eat mindfully, breathe mindfully and exercise mindfully. But did you know that you can also age mindfully?http://www.preventionaus.com.au/article/mindful-ageing-what-it-is-and-why-you-should-be-doing-it-469663Sun, 7 Aug 2022 15:00:00 +1000Here's everything you need to know to take control of your cholesterol and slash your risk for heart disease.http://www.preventionaus.com.au/gallery/the-ultimate-guide-to-managing-your-cholesterol-473694Sat, 6 Aug 2022 13:30:00 +1000Tired of boring crunches? Try these instead for a toned abs. http://www.preventionaus.com.au/article/the-17-best-core-exercises-to-build-strength-and-stability-582253Fri, 5 Aug 2022 12:00:00 +1000Both dairy milk alternatives are chock-full of nutrients—but one might suit you better than the other.http://www.preventionaus.com.au/article/oat-milk-vs-almond-milk-which-is-better-for-you-583312Thu, 4 Aug 2022 14:00:00 +1000Keeping up on your eye appointments could ultimately prevent a dementia diagnosis. http://www.preventionaus.com.au/article/study-finds-that-vision-loss-is-linked-to-dementia-582308Wed, 3 Aug 2022 15:00:00 +1000Figure out what’s normal, and when it might be time to see a doctor.http://www.preventionaus.com.au/article/8-reasons-for-cramps-after-your-period-583263Tue, 2 Aug 2022 16:00:00 +1000Plus, they’re all high in fibre. http://www.preventionaus.com.au/gallery/the-12-best-low-carb-vegetables-to-add-to-your-dinner-582332Mon, 1 Aug 2022 17:00:00 +1000Prediabetes often leads to type 2 diabetes, but knowing the signs and symptoms of elevated blood sugar might make a big difference.http://www.preventionaus.com.au/article/7-pre-diabetes-symptoms-and-all-about-a-borderline-diabetes-diagnosis-582816Mon, 1 Aug 2022 13:30:00 +1000It’s probably time to switch up your lifestyle and habits for better sleep.http://www.preventionaus.com.au/article/6-reasons-you-always-wake-up-tired-582480Sun, 31 Jul 2022 09:00:00 +1000Go deeper—and really listen—thanks to these questions to ask your friend or partner.http://www.preventionaus.com.au/article/60-good-questions-to-ask-to-get-to-know-someone-better-582250Sat, 30 Jul 2022 11:00:00 +1000Love a bold lip but don’t like how it won’t stay put, bleeding at the edges?http://www.preventionaus.com.au/article/4-secrets-for-achieving-the-perfect-pout-at-any-age-583277Fri, 29 Jul 2022 10:00:00 +1000It could be normal—or a sign of an underlying condition. http://www.preventionaus.com.au/article/9-surprising-reasons-why-your-feet-are-always-cold-583037Thu, 28 Jul 2022 16:00:00 +1000