Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 24 Jul 2026 08:01:22 +100010Cheap TricksEnjoy the world’s most expensive cities without blowing your budget.http://www.preventionaus.com.au/article/cheap-tricks-627578Wed, 22 Jul 2026 14:42:00 +1000Botox Is Not Just for Wrinkles. Here’s What Else It Can DoIts job is not always cosmetic. In the right setting, it can help calm overactive nerves, muscles and glands.http://www.preventionaus.com.au/article/botox-uses-beyond-wrinkles-medical-benefits-627146Wed, 22 Jul 2026 07:16:00 +1000I Tried the Viral ‘Adult Tummy Time’ Trend for 7 Days—Here’s What HappenedHere’s what actually changed for my back.http://www.preventionaus.com.au/article/i-tried-the-viral-adult-tummy-time-trend-for-7-daysheres-what-happened-627472Sat, 18 Jul 2026 21:05:00 +1000Dry Mouth, Sore Gums, Burning Tongue? It Could Be MenopauseYour dentist and GP may both need to be part of the conversation when oral symptoms show up in midlife.http://www.preventionaus.com.au/article/menopause-mouth-symptoms-dry-mouth-gum-changes-627145Fri, 17 Jul 2026 09:02:00 +1000Are Spicules the New Microneedling Shortcut?The prickly sensation is part of the appeal, but tingle does not always mean better skin.http://www.preventionaus.com.au/article/spicule-skincare-bio-microneedling-glow-627144Thu, 16 Jul 2026 14:46:00 +1000Why Self-care Isn’t Enough for Women’s Mental HealthWe were never meant to hold it all alone. Bianca Caruana on why connection, not another wellness routine, is what so many women are missing.http://www.preventionaus.com.au/article/why-self-care-isnt-enough-for-womens-mental-health-627383Wed, 15 Jul 2026 14:48:00 +1000Is Decaf Coffee Actually as Healthy as Regular?The healthiest choice may come down to whether your morning cup helps your day, or wrecks your sleep later.http://www.preventionaus.com.au/article/decaf-vs-regular-coffee-health-benefits-627115Wed, 15 Jul 2026 10:27:00 +1000How to Add Impact Exercise Without Wrecking Your JointsWalking is great, but bones also respond to load, challenge and the right kind of stress.http://www.preventionaus.com.au/article/high-impact-exercises-stronger-bones-after-50-627083Tue, 14 Jul 2026 01:08:00 +1000Why Sleep Apnoea Can Be Harder to Spot in WomenNew research suggests women may experience more severe and less obvious symptoms, which can delay diagnosis.http://www.preventionaus.com.au/article/sleep-apnoea-symptoms-women-fatigue-headaches-brain-fog-626966Mon, 13 Jul 2026 20:17:00 +1000The No-Airport Holiday That Feels Like a Reset Before You ArriveFor short breaks and regional escapes, the smartest upgrade may be skipping the queues, security stress and baggage-claim drama.http://www.preventionaus.com.au/article/train-holidays-no-airport-slow-travel-reset-627137Fri, 10 Jul 2026 12:48:00 +1000The Neck Skincare Era Has Officially ArrivedThe skin below your chin gets the same sun, stress and ageing signals as your face, but usually far less support.http://www.preventionaus.com.au/article/neck-skincare-routine-spf-retinoids-peptides-627136Thu, 9 Jul 2026 12:37:00 +1000Why Liking Onions May Be a Healthy SignYour taste buds may be more personal than you think, and your genes could be part of the reason.http://www.preventionaus.com.au/article/onions-blood-pressure-diabetes-risk-research-627130Wed, 8 Jul 2026 12:27:00 +1000The Teeth-Grinding Problem You Might Be Sleeping ThroughBruxism often happens while you sleep, but the damage can show up long before you hear yourself grind.http://www.preventionaus.com.au/article/teeth-grinding-bruxism-jaw-clenching-signs-tips-627055Tue, 7 Jul 2026 05:29:00 +1000This Workout Style Could Help Preserve Muscle as You AgeBefore you overhaul your routine, experts say the smartest plan is still the one you can do safely and consistently.http://www.preventionaus.com.au/article/hiit-workout-fat-loss-muscle-preservation-627131Mon, 6 Jul 2026 12:13:00 +1000The Menopause Bone Check Women Forget to Ask ForHot flushes get the attention, but falling oestrogen can affect strength, balance and fracture risk too.http://www.preventionaus.com.au/article/menopause-bone-health-check-osteoporosis-risk-627135Fri, 3 Jul 2026 11:58:00 +1000Do Skin Boosters Really Work? Here’s What to KnowBefore booking the latest glow treatment, know which options hydrate, which stimulate collagen and which need more caution.http://www.preventionaus.com.au/article/skin-boosters-rejuran-juvelook-exosomes-guide-627134Thu, 2 Jul 2026 06:45:00 +1000New to Running? These 6 Moves Help Your Body Keep UpIf your calves, knees, or hips complain when you run, your strength routine may need a smarter starting point.http://www.preventionaus.com.au/article/strength-training-moves-for-runners-injury-prevention-626903Wed, 1 Jul 2026 22:05:00 +1000Why You Still Wake Up Tired After “Enough” SleepIf you wake up foggy, flat, or still exhausted, your sleep may be more fragmented than you realise.http://www.preventionaus.com.au/article/sleep-stages-waking-up-tired-restorative-sleep-626977Tue, 30 Jun 2026 07:00:00 +1000Should You Eat Breakfast Right After Waking?Your body clock, workout habits and hunger cues can all help decide when breakfast makes the most sense.http://www.preventionaus.com.au/article/best-time-to-eat-breakfast-metabolism-energy-627021Mon, 29 Jun 2026 21:45:00 +1000Hot Springs Holidays Are the Winter Wellness Trip That Makes SenseThe best part is that you do not need a packed itinerary to make the trip feel worthwhile.http://www.preventionaus.com.au/article/hot-springs-holidays-winter-wellness-travel-reset-626633Fri, 26 Jun 2026 09:27:00 +1000