http://www.preventionaus.com.auPrevention AustraliaCopyright 2020 nextmedia Pty. Ltd.Mon, 27 Jan 2020 14:11:43 +100010Plus, what you can do to slow down the process.http://www.preventionaus.com.au/article/the-fascinating-reason-why-stress-turns-hair-gray-faster-according-to-science-536957Fri, 24 Jan 2020 05:15:00 +1000Swapping soft drink with soda water is a good start! http://www.preventionaus.com.au/gallery/14-proven-ways-to-lose-weight-without-exercise-in-2020-536794Mon, 20 Jan 2020 08:43:00 +1000Running burns the most kilojoules of ANY type of exercise. http://www.preventionaus.com.au/article/5-ways-to-try-running-for-weight-loss-in-2020-536446Mon, 20 Jan 2020 08:16:00 +1000It won’t work miracles, but it can add up over time.http://www.preventionaus.com.au/article/can-you-lose-weight-by-standing-more-536176Mon, 20 Jan 2020 06:37:00 +1000And yes, we'll explain all the differences between pilates and yoga. http://www.preventionaus.com.au/article/what-is-pilates-everything-to-know-before-trying-this-full-body-toning-workout-536601Fri, 17 Jan 2020 07:46:00 +1000These inspiring sayings by history's most legendary figures will jumpstart your day, week, year! http://www.preventionaus.com.au/gallery/20-best-motivational-quotes-to-inspire-success-and-happiness-in-2020-536507Thu, 16 Jan 2020 08:24:00 +1000The probiotic natural deodorant by KIND-LY combating body odour by adding more bacteria to the skin’s surface.http://www.preventionaus.com.au/article/now-theres-kombucha-for-your-armpits-536519Wed, 15 Jan 2020 12:29:00 +1000If you’re feeling the weight of the world in places other than your shoulders, we can help. http://www.preventionaus.com.au/gallery/4-ways-to-stop-your-emotional-eating-528549Mon, 13 Jan 2020 13:24:00 +1000Even if you're absolutely positive that you're destined to be a glass-half-empty kinda gal for life, you're about to have your last negative thought. http://www.preventionaus.com.au/article/how-to-quit-your-negative-thinking-for-good-473005Mon, 13 Jan 2020 12:57:00 +1000Everyone farts-every day-but passing gas too often could be a sign you need to re-evaluate your habits.http://www.preventionaus.com.au/gallery/9-surprising-reasons-youre-so-gassy-513315Mon, 13 Jan 2020 12:43:00 +1000Despite our valiant efforts, it can be challenging to build muscle tone after the age of 40.http://www.preventionaus.com.au/article/the-best-exercise-to-strengthen-and-tone-your-legs-after-40-447044Mon, 13 Jan 2020 04:00:00 +1000"We hadn't had sex in 6 months." http://www.preventionaus.com.au/gallery/15-men-reveal-the-moment-they-knew-they-wanted-a-divorce-536356Sat, 11 Jan 2020 05:30:00 +1000#1: Don't skip meals. http://www.preventionaus.com.au/article/heres-your-7-step-plan-to-lose-weight-fast-in-2020-536092Fri, 10 Jan 2020 08:12:00 +1000New Year's resolution season should not mean you have to feel at war with your body.http://www.preventionaus.com.au/article/hey-lets-talk-about-why-you-want-to-lose-weight-536061Fri, 10 Jan 2020 02:00:00 +1000You've probably spent most of your adult life taking care of the skin on your face but have you been forgetting about your neck? http://www.preventionaus.com.au/article/how-to-reverse-6-major-signs-of-neck-ageing-471059Wed, 8 Jan 2020 22:32:00 +1000Here are 5 anti-wrinkle tips to help hide the lines and make you look younger.http://www.preventionaus.com.au/article/5-ways-to-smooth-stubborn-forehead-lines-476186Tue, 7 Jan 2020 23:00:00 +1000The easy way to avoid that mid-afternoon energy slump and curb sugar cravings: eat more grains (think rolled oats, brown rice, grainy bread). Even if you’re trying to lose weight. Here’s why.http://www.preventionaus.com.au/article/the-easy-way-to-double-your-fibre-every-day-and-it-tastes-delicious-476477Mon, 6 Jan 2020 16:38:00 +1000Whether you decide to do it for a month or a year, it’s highly likely that giving up alcohol will make a difference to your waistline and wallet – the way you look at life.http://www.preventionaus.com.au/article/4-ways-to-reduce-alcohol-consumption-475768Sun, 5 Jan 2020 16:50:00 +1000By now, you'd probably like to think you've mastered proper hygiene, especially something as simple as applying deodorant.http://www.preventionaus.com.au/article/five-deodorant-mistakes-youre-making-445135Sun, 5 Jan 2020 16:13:00 +1000Forget rainbow cake. When you use vibrant fruits and vegetables, you don’t need artificial colouring to serve up a tasty technicolour feast. http://www.preventionaus.com.au/article/6-clean-rainbow-foods-to-serve-at-your-next-barbecue-468537Sun, 5 Jan 2020 13:38:00 +1000