Prevention Australiahttps://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 26 Jun 2026 06:29:33 +100010Ultherapy vs Thermage vs XERF: Which Skin Tightening Treatment Is Right for You?Before you book the buzziest treatment, know what each device actually does, and what it cannot fix.http://www.preventionaus.com.au/article/ultherapy-vs-thermage-vs-xerf-skin-tightening-choice-626632Thu, 25 Jun 2026 15:07:00 +1000The 24-Hour Fitness Fix for Better Blood PressureCardiologists say the right mix of intensity and consistency can support healthier numbers, even after the session ends.http://www.preventionaus.com.au/article/exercises-lower-blood-pressure-fast-626322Wed, 24 Jun 2026 14:15:00 +1000Always Tired? These 2 Vitamins Could Be Part of the ProblemLow energy, brain fog and zero motivation may be signs your body needs more than rest.http://www.preventionaus.com.au/article/low-b12-folate-fatigue-signs-blood-test-626403Tue, 23 Jun 2026 11:05:00 +10008 Everyday Food Additives Linked to Higher Blood PressureIf high blood pressure runs in your family, this may be one more reason to rethink your processed food routine.http://www.preventionaus.com.au/article/food-additives-preservatives-blood-pressure-risk-626462Mon, 22 Jun 2026 10:03:00 +1000The PCOS Name Change Every Woman Should Know AboutThe old name left too many women confused. The new one tells a fuller story.http://www.preventionaus.com.au/article/pcos-name-change-pmos-meaning-626631Fri, 19 Jun 2026 09:13:00 +1000Salmon DNA for Glowing Skin? Dermatologists ExplainIt sounds strange, but dermatologists say the buzzy ingredient may have a role in hydration, repair and post-treatment glow.http://www.preventionaus.com.au/article/pdrn-skincare-salmon-dna-trend-skincare-benefits-626615Thu, 18 Jun 2026 13:05:00 +1000Poor Circulation? These Daily Habits Help Get Blood MovingCold feet, heavy legs and slow-healing cuts can all be clues your blood flow needs more support.http://www.preventionaus.com.au/article/how-to-improve-blood-circulation-doctors-626411Wed, 17 Jun 2026 07:45:00 +1000The Fitness Combo That Helps You Stay Strong for LongerA few weekly sessions can support your heart, bones, balance and everyday strength.http://www.preventionaus.com.au/article/strength-cardio-workout-combo-longevity-626565Tue, 16 Jun 2026 12:13:00 +1000This Everyday Nutrient Does More for Ageing Than You ThinkA few extra grams a day can change how your body handles hunger, cholesterol and inflammation.http://www.preventionaus.com.au/article/fibre-benefits-longevity-healthy-ageing-626571Mon, 15 Jun 2026 10:43:00 +1000Winter Mood Slump? Try These Small Fixes That Actually WorkSimple changes to your routines can lift energy, soften stress and make dark evenings feel cosy, not heavy.http://www.preventionaus.com.au/article/how-to-feel-better-in-winter-614089Fri, 12 Jun 2026 12:30:00 +1000This Quick Workout Fires Up Your Legs Without EquipmentIt’s quick, it’s bouncy and it’s sneakily good for the parts of fitness we lose first.http://www.preventionaus.com.au/article/two-leg-moves-jump-workout-no-equipment-625214Thu, 11 Jun 2026 11:51:00 +1000Before You Fire Up the Grill, Read ThisThe risk sits in the method, not the menu. Here’s how to keep your plate (and lungs) happier.http://www.preventionaus.com.au/article/bbq-carcinogens-pahs-grilling-how-to-reduce-exposure-626467Wed, 10 Jun 2026 20:35:00 +1000The One Food Longevity Experts Want You Eating WeeklyStart here if you want healthier ageing without overhauling everything.http://www.preventionaus.com.au/article/number-one-longevity-food-legumes-626469Tue, 9 Jun 2026 22:00:00 +1000What Your Nail Ridges Are Trying to Tell YouSome ridges are pure “life happens”, others can be your body waving a quiet flag.http://www.preventionaus.com.au/article/fingernail-ridges-causes-treatment-when-to-see-a-doctor-626484Mon, 8 Jun 2026 07:00:00 +1000The Crowd-Free Holiday Formula Without Missing the Good StuffLess queueing, more wandering, and a trip that still feels like a break on Day 3.http://www.preventionaus.com.au/article/beyond-the-crowds-anti-overtourism-trip-plan-australians-626434Fri, 5 Jun 2026 11:16:00 +1000The Exfoliation Reset That Makes Skin Look Smoother in a WeekBecause “dry” is rarely the whole story once hormones shift.http://www.preventionaus.com.au/article/best-exfoliators-for-mature-skin-625917Thu, 4 Jun 2026 02:03:00 +1000The Best Home Gym Gear for People Who Get Bored EasilyFor busy weeks, bad weather and “I’ll go tomorrow” days, this is the at-home setup that saves you.http://www.preventionaus.com.au/article/best-home-gym-equipment-reviewers-love-626167Wed, 3 Jun 2026 05:22:00 +1000This Sneaky Kind of Body Fat May Be Quietly Raising Your Heart RiskThe good news: small strength and movement tweaks can improve this over time.http://www.preventionaus.com.au/article/hidden-muscle-fat-heart-disease-risk-626228Tue, 2 Jun 2026 20:05:00 +1000The Muscle-Supporting Foods to Keep in RotationWhat you eat can decide whether your workouts build muscle or just build fatigue.http://www.preventionaus.com.au/article/best-foods-for-muscle-growth-and-recovery-626262Mon, 1 Jun 2026 22:14:00 +1000What Menopause Really Does to Your BrainBrain fog may get the attention, but researchers say the menopause transition could reveal much more about women’s long-term health.http://www.preventionaus.com.au/article/menopause-brain-health-new-science-626214Fri, 29 May 2026 12:11:00 +1000