https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Tue, 4 Aug 2026 00:30:07 +100010Dark shadows under eyes are a common bugbear of ageing, but there are ways to conceal and correct them.http://www.preventionaus.com.au/article/break-the-circle-627751Wed, 29 Jul 2026 09:08:00 +1000Hair in need of a refresh? Discover the cuts, colours and clever tweaks that can make all the difference. http://www.preventionaus.com.au/article/the-ultimate-guide-to-refreshing-your-hair-627743Wed, 29 Jul 2026 08:42:00 +1000Before layering acids and retinoids, it helps to know what kind of pigmentation you are actually treating.http://www.preventionaus.com.au/article/how-to-fade-dark-spots-pigmentation-safely-627147Wed, 29 Jul 2026 05:26:00 +1000Your daily shower can be more than just a get-clean affair. Discover simple ways to indulge in self-care and wash your worries away.http://www.preventionaus.com.au/article/bliss-in-the-mist-627727Tue, 28 Jul 2026 15:43:00 +1000Could one piece of fitness equipment really replace the gym? We take the Peloton Bike+ for a spin.http://www.preventionaus.com.au/article/the-home-workout-thats-shifting-fitness-up-a-gear-627688Mon, 27 Jul 2026 10:22:00 +1000Enjoy the world’s most expensive cities without blowing your budget.http://www.preventionaus.com.au/article/cheap-tricks-627578Wed, 22 Jul 2026 14:42:00 +1000Its job is not always cosmetic. In the right setting, it can help calm overactive nerves, muscles and glands.http://www.preventionaus.com.au/article/botox-uses-beyond-wrinkles-medical-benefits-627146Wed, 22 Jul 2026 07:16:00 +1000Walking can help you shed kilojoules and build lean muscle—here's how to boost your walks for real results.http://www.preventionaus.com.au/article/how-to-start-walking-for-weight-loss-according-to-experts-627524Tue, 21 Jul 2026 06:56:00 +1000Here’s what actually changed for my back.http://www.preventionaus.com.au/article/i-tried-the-viral-adult-tummy-time-trend-for-7-daysheres-what-happened-627472Sat, 18 Jul 2026 21:05:00 +1000Good news if hitting 10,000 steps every day feels out of reach: new research suggests walking 8,000 steps just once or twice a week could be enough to help you live a longer, healthier life.http://www.preventionaus.com.au/article/scientists-reveal-exactly-how-much-walking-helps-you-live-longer-and-healthier-627456Fri, 17 Jul 2026 21:52:00 +1000Your dentist and GP may both need to be part of the conversation when oral symptoms show up in midlife.http://www.preventionaus.com.au/article/menopause-mouth-symptoms-dry-mouth-gum-changes-627145Fri, 17 Jul 2026 09:02:00 +1000The prickly sensation is part of the appeal, but tingle does not always mean better skin.http://www.preventionaus.com.au/article/spicule-skincare-bio-microneedling-glow-627144Thu, 16 Jul 2026 14:46:00 +1000We were never meant to hold it all alone. Bianca Caruana on why connection, not another wellness routine, is what so many women are missing.http://www.preventionaus.com.au/article/why-self-care-isnt-enough-for-womens-mental-health-627383Wed, 15 Jul 2026 14:48:00 +1000The healthiest choice may come down to whether your morning cup helps your day, or wrecks your sleep later.http://www.preventionaus.com.au/article/decaf-vs-regular-coffee-health-benefits-627115Wed, 15 Jul 2026 10:27:00 +1000Walking is great, but bones also respond to load, challenge and the right kind of stress.http://www.preventionaus.com.au/article/high-impact-exercises-stronger-bones-after-50-627083Tue, 14 Jul 2026 01:08:00 +1000New research suggests women may experience more severe and less obvious symptoms, which can delay diagnosis.http://www.preventionaus.com.au/article/sleep-apnoea-symptoms-women-fatigue-headaches-brain-fog-626966Mon, 13 Jul 2026 20:17:00 +1000For short breaks and regional escapes, the smartest upgrade may be skipping the queues, security stress and baggage-claim drama.http://www.preventionaus.com.au/article/train-holidays-no-airport-slow-travel-reset-627137Fri, 10 Jul 2026 12:48:00 +1000They work differently—but together, they can also help skin look smoother and firmer.http://www.preventionaus.com.au/article/ceramides-vs-peptides-which-one-is-better-for-mature-skin-627259Thu, 9 Jul 2026 22:03:00 +1000The skin below your chin gets the same sun, stress and ageing signals as your face, but usually far less support.http://www.preventionaus.com.au/article/neck-skincare-routine-spf-retinoids-peptides-627136Thu, 9 Jul 2026 12:37:00 +1000Your taste buds may be more personal than you think, and your genes could be part of the reason.http://www.preventionaus.com.au/article/onions-blood-pressure-diabetes-risk-research-627130Wed, 8 Jul 2026 12:27:00 +1000