https://www.preventionaus.com.auPrevention AustraliaCopyright 2026 nextmedia Pty. Ltd.Fri, 30 Oct 2026 15:59:55 +100010Menopause can affect sleep, skin, muscle strength and nutrition. Here are some simple ways to support your wellbeing.http://www.preventionaus.com.au/article/menopause-made-easier-simple-ways-to-feel-your-best-629971Fri, 30 Oct 2026 08:00:00 +1000Big conversations, bigger hearts and a room full of women who refused to stay quiet. Here's to you.http://www.preventionaus.com.au/article/thank-you-for-making-our-world-menopause-day-one-to-remember-629933Fri, 30 Oct 2026 08:00:00 +1000A new US poll has found only 37 per cent of women feel they have a ‘good understanding’ of menopause symptoms. Here’s why that’s a problem.http://www.preventionaus.com.au/article/most-women-go-into-menopause-unprepared-heres-what-a-gynaecologist-wants-you-to-know-629456Fri, 30 Oct 2026 08:00:00 +1000New research links an earlier menopause to faster brain ageing decades later. But experts say it's a reason to act, not to panic.http://www.preventionaus.com.au/article/your-age-at-menopause-may-predict-your-brain-health-years-later-629424Fri, 30 Oct 2026 08:00:00 +1000Forget the tracking. Here's a simpler way to understand what your body needs and why.http://www.preventionaus.com.au/article/your-guide-to-macronutrients-what-protein-carbs-and-fat-actually-do-for-your-body-629213Wed, 28 Oct 2026 08:10:00 +1000Your neck has had as many years in the sun as your face – but far less attention. A dermatologist explains what causes neck wrinkles and how to help prevent them.http://www.preventionaus.com.au/article/this-is-how-to-prevent-neck-wrinkles-629681Wed, 28 Oct 2026 08:00:00 +1000The link between sleep and heart health? It’s a little complicated. Here’s how poor sleep can take a toll on your heart – and what you can do about it.http://www.preventionaus.com.au/article/5-ways-sleep-affects-your-heart-health-629360Wed, 28 Oct 2026 08:00:00 +1000Build balance and ease tight muscles with approachable moves.http://www.preventionaus.com.au/article/10-chair-yoga-poses-to-improve-mobility-and-strength-628812Wed, 28 Oct 2026 08:00:00 +1000How do you plan the perfect city break in Japan? Ask a local.http://www.preventionaus.com.au/article/tales-of-the-japanese-city-629603Wed, 28 Oct 2026 08:00:00 +1000Protein, fibre and a few smart pairings help keep my energy steadier until lunch.http://www.preventionaus.com.au/article/breakfast-off-autopilot-what-a-dietitian-over-40-actually-eats-now-629882Sat, 24 Oct 2026 23:26:00 +1000Your body’s most buzzed-about nerve has the power to boost wellbeing.http://www.preventionaus.com.au/article/5-ways-the-vagus-nerve-can-boost-your-health-629148Wed, 21 Oct 2026 08:10:00 +1000Creaky knees are no match for these simple joint-strengthening steps that support healthy ageing.http://www.preventionaus.com.au/article/3-easy-ways-to-strengthen-your-joints-628905Wed, 21 Oct 2026 08:00:00 +1000The best load depends on your body—but effort matters more than the number on the dumbbell.http://www.preventionaus.com.au/article/should-you-lift-light-weights-for-high-reps-or-heavy-weights-for-low-reps-629429Wed, 21 Oct 2026 08:00:00 +1000Plus, their tips on how to start eating for your brain.http://www.preventionaus.com.au/article/what-is-the-mind-diet-experts-explain-how-the-eating-plan-could-protect-your-brain-629397Wed, 21 Oct 2026 08:00:00 +1000From achy joints to a frazzled mind, a meditation teacher and trainer shares seven simple stretches to help you feel calmer and more comfortable.http://www.preventionaus.com.au/article/off-the-meno-coaster-7-stretches-to-ease-menopause-symptoms-629336Fri, 16 Oct 2026 08:00:00 +1000Two gynaecologists explain which changes down there are perfectly normal, what can be treated and when it's time to see your doctor.http://www.preventionaus.com.au/article/your-vagina-as-you-age-5-normal-changesand-3-to-get-checked-629271Fri, 16 Oct 2026 08:00:00 +1000Osteoporosis rarely announces itself, but there are clues. Here’s what your gums, gym habits and more have to do with fractures.http://www.preventionaus.com.au/article/breaking-news-8-silent-signs-your-bones-might-be-at-risk-629361Fri, 16 Oct 2026 08:00:00 +1000Easy ways to hop on the fibermaxxing trend without relying on processed fiber-boosted products.http://www.preventionaus.com.au/article/17-simple-high-fiber-swaps-for-every-meal-according-to-dietitians-629145Fri, 16 Oct 2026 08:00:00 +1000The barbell may be innocent, but your breath is not.http://www.preventionaus.com.au/article/could-your-workout-be-wrecking-your-pelvic-floor-629288Wed, 14 Oct 2026 08:00:00 +1000Ready to ditch the colour but don't know where to start? A grey blending specialist explains how to make the switch.http://www.preventionaus.com.au/article/break-out-of-hair-colour-jail-629337Wed, 14 Oct 2026 08:00:00 +1000