Instead of reaching for the bottle as soon as you get home, have a calming bath or a cup of tea first.
Use smaller glasses at home and put the bottle away once you’ve poured a glass.
Work out how much you spend on alcohol every month and buy something nice for yourself with the money you save by cutting down instead.
Take on a challenge.
Ocsober (ocsober.com.au) is coming up, giving you a chance to raise money for charity and improve your health. Win-win!