Fun fact: Making avocados a part of your diet can help prevent heart disease. The creamy fruits are loaded with unsaturated fat, antioxidants, and key minerals, all of which can help fight inflammation to reduce your risk.

YIELDS:1 - 2 cups
PREP TIME:hours 15 mins
TOTAL TIME:hours 15 mins

ripe avocadoes, halved and pitted

2 tsp. 

vegetable oil

3 tbsp. 

fresh lime juice

1/2 tsp. 

ground chipotle chilli salt

1/4 c. 

finely chopped red onion

1/4 c. 

fresh coriander, finely chopped

tortilla chips, for serving

  1. Heat grill to medium-high. Brush cut sides of avocados with oil. Grill just until slightly charred, 2 to 4 minutes.
  2. Transfer avocados to cutting board and cool slightly. Scoop avocado into a bowl and mash with lime juice, chipotle, and 1⁄2 tsp salt.
  3. Fold in red onion and cilantro. Serve with tortilla chips.

NUTRITION (per 1⁄4 cup): 635kJ (152cal), 2 g protein, 9 g carb, 6 g fibre, 1 g sugars (0 g added sugars), 13.5 g fat (2 g sat fat), 0 mg cholesterol, 211 mg sodium