There are so many benefits from walking, but when’s the last time you really thought about the shoes you wear when you go for a walk? The best walking shoes for women aren’t just stylish or trendy—they should be comfortable, supportive and durable. And although you don’t have to buy a pair of sneakers meant specifically for walking, it doesn’t hurt—especially if you experience any walking pains.

Yes, walking shoes are technically different from running shoes and hiking shoes. “Walking shoes are designed to maintain stability throughout a walk,” explains podiatrist Saylee Tulpule. “Compared to running shoes, walking shoes are heavier-weight, which helps to maintain a slower, steadier pace.” 

But with thousands of options jockeying for a role in your next walk, it can feel impossible to find the exact right pair. Get started by considering the needs of your feet: “People try to make their foot fit in a shoe, instead of picking a shoe that fits your foot,” says physical therapist and certified strength and conditioning specialist Dan Giordano. “Look for something that doesn’t push your foot into the shoe, gives you room in the toe area and keeps your heel secure.” 

How to choose the best walking shoes for women 

Again, walking shoes fall into a category distinct from kicks designed for running. “Shoes that are made strictly for walking usually have more arch support to protect where the force is greatest when you walk,” Giordano notes, “as opposed to running shoes, where the cushioning is usually more in the heel.” 

Plus, Tulpule says, walking shoes provide more flexibility in the arch and typically lack the extra cushioning that runners require. They also tend to have a lower heel height. That’s not to say that you can’t walk in running shoes—but if you’re an avid walker, it’s worth investing in a specialised pair of kicks. Get started with these tips: 

Find the right features

Experts suggest looking for cushioning in the arches and heels, roomy toe boxes, mesh uppers, durable soles with traction and removable insoles. Each will keep your feet feeling much more comfortable during walks of any distance—and allow you to avoid common pitfalls like blisters and arch pain. 

Opt for flexibility

“Avoid walking shoes that are too heavy, too rigid and too narrow in the toe box,” Tulpule warns. If your shoes aren’t friendly to your feet, your walks will be more painful and you might end up hurting yourself or just walking less than you’d like to.

Know your feet well

People with flat feet should ideally find a shoe with more stability and support in the arch and heel area, says orthopedist Dr Ricardo Cook. People with higher arches should look for more cushioning to help absorb shock. And if you have arthritis or trouble with ankle instability, opt for more cushioning and support instead of lighter options, recommends foot and ankle surgeon Dr Damian A. Richardson.

Here are the points to consider if it's really worth the investment:

  • Arch Support – Essential for reducing foot fatigue and preventing issues like plantar fasciitis.
  • Cushioning – Helps absorb impact, especially if you walk on hard surfaces.
  • Stability – A firm heel and good midsole support promote balance and comfort.
  • Breathability – Lightweight materials help prevent overheating and blisters.
  • Durability – A high-quality outsole provides longevity, saving you from frequent replacements.

Top Walking Shoes for Women 

Ahead, you’ll find the best walking shoes for women according to experts, including the best walking shoes for those over 50, the best affordable options and so much more. 

Best Overall: Brooks Addiction Walker 2

  • Why We Love It: This shoe offers excellent arch support, plush cushioning and a slip-resistant outsole—perfect for all-day wear.
  • Great for: Women who need stability and motion control, especially those with flat feet or overpronation.
  • Available at: Athlete’s Foot, Brooks Australia

Best for All-Day Comfort: New Balance 928 v3

  • Why We Love It: This shoe features ABZORB cushioning and a supportive rollbar, making it ideal for those who are on their feet for long hours.
  • Great for: Women with plantar fasciitis or knee pain.
  • Available at: New Balance Australia

Best Lightweight Option: Asics Gel-Nimbus 25

  • Why We Love It: A favourite among walkers and runners alike, this shoe provides excellent shock absorption with its gel technology.
  • Great for: Those who need a balance of comfort and lightweight performance.
  • Available at: Asics Australia, Rebel Sport

Best for Foot Health: MBT Huracan

  • Why We Love It: The MBT rocker sole technology promotes natural foot movement, reduces impact on joints and encourages better posture. It encourages better posture, balance and lower body strength.
  • Great for: Women with joint pain or those recovering from injuries.
  • Available at: MBT Australia

Best for Wide Feet: Skechers GOwalk Arch Fit

  • Why We Love It: Designed with podiatrist-certified arch support, this shoe moulds to the shape of your foot for personalised comfort.
  • Great for: Women with bunions or wider feet.
  • Available at: Skechers Australia, Myer

Best for Outdoor Walking: Hoka Bondi 8

  • Why We Love It: With its extra-thick cushioning, this shoe softens impact on joints, making it a go-to for those who love long walks or hikes.
  • Great for: Women who need serious cushioning for outdoor adventures.
  • Available at: Hoka Australia, Running Warehouse

Best Stylish Walking Shoe: Vionic Walker Classic

  • Why We Love It: Designed by podiatrists, this shoe has a built-in orthotic footbed while maintaining a sleek, casual look.
  • Great for: Women who want arch support without sacrificing style.
  • Available at: Vionic Australia

How to make sure your walking shoes fit 

Here’s how to tell if your sneaker fits properly, according to Dr Richardson:

  • You do not feel the top of the shoe with your toes and you can comfortably wiggle your toes. 
  • The sides and top of your foot are supported while your toes still move freely. 
  • The heel cup does not slide off or pinch. The pressure around the entire foot and heel should feel cradled without any points of extra contact or squeezing. 

One last thing: You should replace your walking shoes at least once a year, Tulpule says, since they lose their cushioning and support over time. If you track your distance, you might also opt to buy a new pair every 500 to 600 kilometres, explains Dr Cook. You can tell it’s time for a refresh when the soles of your shoes start to wear down. 

If your feet are feeling fatigued or you’re experiencing pain or discomfort while you’re wearing walking shoes, adding an orthotic or an insole, into your shoes may help provide extra support.

“Insoles that offer cushioning can be used for individuals who may not have the thickness fat pad or shock-absorbing pad on their feet and need additional cushion support,” explains podiatrist Anne Sharkey. If you have heel pain, for instance, the best insoles for plantar fasciitis can help support the arch in your foot and provide a cushiony cup for your heel in order to relieve pressure while you walk.

The right walking shoe can make all the difference in preventing pain, maintaining mobility and supporting your overall well-being. Whether you need extra arch support, a lightweight feel or a shoe that pairs well with everyday outfits, prioritising comfort, stability and durability is the way to go.

© Prevention Australia
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