Caramel Latte Overnight Oats

SERVES 2 

HANDS-ON TIME 5 MINUTES + CHILLING

Ingredients

• 1 cup rolled oats
• 150g 99 per cent fat-free plain yoghurt
• ¼ cup chilled espresso coffee (see tip)
• ½ cup unsweetened almond milk
• 2 teaspoons pure maple syrup
• 3 medjool dates, pitted and
  finely chopped
• 2 teaspoons chopped pecans

Method

1. Mix together oats, yoghurt, coffee, almond milk, maple syrup and dates.
2. Spoon into 2 jars (375ml capacity) and top with pecans. Cover and refrigerate overnight before serving.

TIP: For chilled espresso coffee, simply dissolve 2 teaspoons instant coffee granules in ¼ cup hot water, then chill. These overnight oats will keep refrigerated for up to 4 days.

NUTRITION (per serve)

1071kJ/256cal. Protein 13.2g. Carbs 33.9g. Sat fat 0.9g.
Fibre 4.7g. Sugars 11.9g. Sodium 68mg.

Caramel Latte Overnight Oats recipe extracted from How I've Kept the Weight Off by Anna Van Dyken.