5 Fitness Trends That Will Take Over 2025

The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying something new.

“Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” says Chris Wilson, owner and coach at Chris Wilson Fitness Studios in Perth, WA. “We will continue to see the rise of Strength classes and Pilates studios. After travelling and training in 39 countries, we are ahead of many countries when comparing coaching standards, quality and variety. In 2025, a few trends are expected to shape the landscape significantly.” Chris share five new fitness trends that are likely to take over in Australia:

HYROX Classes

Expect to see the word HYROX thrown around a lot more in 2025 in Australia. The fitness race is taking over Australia with more locations and dates announced every month. More studios are becoming HYROX affiliated and we could see a decrease in CrossFit studios and an increase in HYROX spaces as it’s more accessible to all fitness levels. With the increase in running clubs and new communities formed through this in Australia, expect larger numbers of these groups taking part in HYROX as it’s a fitness race that includes 8 x 1km runs and 8 x fitness stations.

Wearable Technology and Health Data Integration

Wearable technology, already popular, will evolve further in 2025, with more advanced fitness trackers, smartwatches and devices like smart rings that integrate seamlessly with health apps. Australians are increasingly interested in real-time data, not just for exercise but also for sleep, stress levels and recovery. Expect fitness clubs and studios to partner with health-tech companies to offer personalised data-driven training and health insights. We are already seeing this in America, UK and Asia.

Functional Training and Mobility Focus

Functional training, with a focus on movement quality and joint health, will continue to grow as more people prioritise injury prevention and longevity in fitness. Classes focusing on mobility, flexibility and functional strength will be in demand as people realise the importance of sustainable, pain-free movement. We have already seen a huge increase in the demand for strength training and now people are seeking more strength and conditioning style workouts and greater variety. Although Pilates remains trendy, more people want to lift weights and also work on rehab and prehab exercises to stay injury free.

Mindfulness and Mental Health Integration

The integration of mental wellness with physical fitness will continue to be a major trend, reflecting a shift toward holistic health. At Chris Wilson Fitness Studio we incorporate meditation at the end of workouts with gentle movement, mindfulness and cold towels. We have our signature meditation song to relax the mind and give clients the chance to slow down. In 2025, we will likely see more studios offering mental health resources like workshops on stress management, yoga and breathwork for mental clarity.

Environmental and Sustainable Fitness

With a growing focus on environmental sustainability, the fitness industry is also likely to evolve toward eco-friendly practices. Outdoor fitness classes and nature-based workouts may also become more popular especially in summer in Australia as people seek both a connection to nature and a sustainable approach to fitness. Additionally, studios may offer eco-friendly clothing and sustainable workout gear. We expect to see a further increase in people jumping into running groups, using saunas located at the beach followed by an ocean swim and studios continuing to reduce waste. We already encourage members to use reusable water bottles instead of plastic bottles and more studios will start using non-toxic cleaning products instead of chemicals and will likely use energy efficient gym equipment such as self-powered treadmills.