Are you stumped on what to make for dinner tonight? Bored of the same old meals? Give your taste buds a treat after a long day by serving up this chicken, mango and pumpkin curry. 

Give the recipe a try today:

Serves: 4

Time to make: 30 mins

Ingredients

  • 1 onion, peeled, chopped
  • 1 apple, peeled, cored, chopped
  • 2 teaspoons medium curry powder
  • 500ml salt-reduced liquid chicken stock
  • 3 cups lean cooked chicken, shredded
  • 2 tablespoons mango chutney
  • 1 cup cooked pumpkin cubes

Instructions

1. Spray a non-stick pan with oil. Add onion and cook until browned. Add apple and cook for 2 more minutes. Add curry powder. Stir to combine.

2. Add chicken stock and shredded chicken. Simmer for 4-5 minutes, then add mango chutney and pumpkin. Simmer until curry has started to thicken.

3. Serve with rice and extra vegetables such as courgettes. Garnish with fresh coriander.

© Healthy Food Guide
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Tags:  food