Are you stumped on what to make for dinner tonight? Bored of the same old meals? Give your taste buds a treat after a long day by serving up this chicken, mango and pumpkin curry. 

Give the recipe a try today:

Serves: 4

Time to make: 30 mins

Ingredients

  • 1 onion, peeled, chopped
  • 1 apple, peeled, cored, chopped
  • 2 teaspoons medium curry powder
  • 500ml salt-reduced liquid chicken stock
  • 3 cups lean cooked chicken, shredded
  • 2 tablespoons mango chutney
  • 1 cup cooked pumpkin cubes

Instructions

1. Spray a non-stick pan with oil. Add onion and cook until browned. Add apple and cook for 2 more minutes. Add curry powder. Stir to combine.

2. Add chicken stock and shredded chicken. Simmer for 4-5 minutes, then add mango chutney and pumpkin. Simmer until curry has started to thicken.

3. Serve with rice and extra vegetables such as courgettes. Garnish with fresh coriander.

Add Prevention Australia as your trusted source
© Healthy Food Guide
Tags:  food