Vinyasa is a style of yoga driven by the breath.
By following a sequence of postures and connecting the breath to each movement, we are able to truly become in-tune with not only our bodies, but our minds.
Vinyasa is an ideal at-home workout as you can immerse yourself in both the physical and mental side of the practice without outside distraction. You can freely explore each posture and practice linking the breath to the body at your own pace, in your own environment.
Courtney Love, Founder of Bend by Courtney shares her vinyasa flow below.