General practitioner, Dr. Ginni Mansberg, author of The M Word (Murdoch Books, $32.99), knows a thing or two about menopause. In the first episode of Prevention's new podcast, Thriving In Menopause, Dr. Ginni explains what changes you can expect as you navigate this roller coaster of hormones that take over your body somewhere between the ages of 40 and 60.
We also cover off the most common questions women ask about menopause, as well as the most down-to-earth advice for looking after ourselves, soothing the symptoms, and caring for our mental health and happiness.
Oh, and some nifty ways to ease those hot flushes!
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About Thriving In Menopause, The Podcast
Menopause can be a tricky time for a lot of us as strange things start happening to our bodies. From endless hot flushes, weight gain, sleepless nights, insane mood swings, and a barely-there libido. All of these symptoms can make it a really tough time.
Join Prevention's editor, Andrea Duvall, in this six-episode podcast series as she chats to some of the country's best health experts to discover simple ways to make midlife easier. Subscribe today to ensure you don't miss an episode.
Host: Andrea Duvall.
Producer: Lizza Gebilagin.