Who doesn't love tacos? If you like a bit of zest on your plate, look no further than these yummy fish tacos! Get your omega-3 hit as you feast on delicious vegies inside warm tortillas. 

Ingredients

  • 2 tablespoons plain flour
  • 1 teaspoon ground turmeric
  • 500g firm white fish fillets, cut into 2cm cubes
  • 2 corn cobs, husks & silk removed
  • 1 small avocado, diced
  • ½ small red onion, diced
  • 250g cherry tomatoes, quartered
  • 2 tablespoons lime juice
  • 1 long red chilli, finely chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 small garlic clove, crushed
  • butter lettuce leaves, to serve
  • 8 x 26g corn tortillas, warmed or grilled

Instructions

1. Combine flour and turmeric on a large plate. Toss fish in the flour mixture to lightly coat.

2. Heat a chargrill or barbecue over high heat. Grill corn, turning, for 8–10 minutes, or until lightly charred and tender. Set aside to cool slightly, then carefully cut kernels from the cob.

3. Combine corn, avocado and tomatoes in a medium bowl. Season with black pepper and set aside. Whisk lime juice, chilli, olive oil and garlic together in a small bowl.

4. Heat olive oil in a large non-stick frying pan over a medium-high heat. Cook fish for 1–2 minutes each side, or until golden.

5. To serve, divide the lettuce, fish and roasted corn salad between tacos. Drizzle with a little of the lime dressing to serve.

© Healthy Food Guide
First published:
Tags:  food