Ready to tone your body and get back in shape in minutes a day? Start now with this simple routine that combines resistance bands and dumbbells (use 1-5kgs) to firm and strengthen your upper arms in the least amount of time. 

How to do it: Perform each exercise for 20 seconds, then rest for 10 seconds as you transition to the next move. Do the circuit 4 times.

(Want to pick up some healthier habits? Sign up for FREE to get healthy living tips, weight loss inspiration, slimming recipes and more delivered straight to your inbox!)

© Sourced: The Big Book of Walking for Weight Loss