If you’re struggling to maintain a healthy weight or break through a weight-loss plateau and lose those last few kilos, it could be due to your evening habits. There are certain bedtime rituals that people do each night to wind down for bed that can lead to some sneaky weight gain. And while you may not notice the changes on the scale right away, those kilos add up. So if you think you’re gaining weight and aren't sure why, consider these common nighttime habits that might be messing with your healthy diet and hormones.

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