A typical holiday meal can blow out your daily kilojoules, and many people don't realise that most holiday dishes are loaded with extra kilojoules. One or two cocktails here, a couple of appetisers there, and a full plate at dinner-plus seconds-quickly add up. If you're trying to lose weight, the holidays can be an especially hard time to stick to a diet and workout schedule, but fear not: It can be done. It's possible to eat, drink and enjoy the good cheer without adding on extra kilos. Here’s how some savvy dietitians do just that while attending holiday parties throughout the season.

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