Come 4 o-clock when your brain is flagging and your tummy is rumbling, it’s all-too-easy to reach for a snack that’s light on nutrition and heavy in kilojoules (yes, we’re talking about chips, sweet biscuits, chocolate and cake). 
Smarter snacking will let you stay full until dinner time. The key is to go for snacks that contain fibre and protein. Here is how, in three easy steps, you can snack smarter, stay full for longer and keep cravings at bay.

(Click through the steps below)

Step 1. Start with a grainy base these will keep you feeling full longer.

  • 3 whole grain crisp breads
  • 1 English whole grain muffin
  • 1 slice wholemeal fruit bread
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    Step 2. Pick a protein – Top your base with protein as this has been proven to improve satiety and stave off the munchies.

  • 2 tablespoons hummus
  • 1 mini can baked beans
  • 2 tablespoons fresh ricotta
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    Step 3. Add colour – include fresh veggies or fruit. They are low in kilojoules and another source of fibre to fill you up.

  • 1 small tomato
  • 1 cup baby spinach
  • 5 strawberries

    • Did you know: The latest report from the Grains and Legumes Nutrition Council found most of us are eating just half the daily target of whole grains each day. Start snacking smarter and you’ll be on your way!

    © Prevention Australia
    First published:
    Tags:  beansfruitgrainshealthy habitslegumespulsesveggieswhole grains