It may not seem like the most exciting thing to work on, but balance is essential. If you like hiking, biking, skiing or even walking up the stairs with ease, then stability is key. and improving it is as simple as doing a few stretches. the four below will loosen up your muscles and align your joints, making you less prone to failing.

Hold each stretch on each side for at least 30 seconds, and try to perform this series three times a week.