Taking care of heart health is something all of us should be mindful of and thankfully as more and more health research is undertaken, we are discovering which diets and foods can be the most beneficial. More recently, greater attention is being paid to a predominately plant-based diet in terms of reducing risk of cardiovascular disease. If you are wondering how this translates to your plate, here are five of the best foods, mostly plants, that nutritionist, chef and author of Falling in Love with Food, Zoe Bingley-Pullin, recommends you consume regularly for your heart.

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