You’ll never regret working out. It not only improves muscle tone and your body composition, but it also helps change your whole relationship with your body. However, you may regret working out incorrectly or mistakenly believing some out-of-date exercise myths.

To help you maximise every single workout – and maybe even speed up your results – Tiffiny Hall, founder of online health and fitness program, reveals the five common workout mistakes you can stop making right now.

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