We have good news, and we have bad news.

The bad news: The average person consumes two to three times the daily recommended limit of added sugar.

The good news: Training yourself to prefer less-sugary foods doesn’t require a tasteless, restrictive diet.

The goal here isn’t to make your life less sweet, but to indulge in sweetness from natural sources. We’ve created six delicious dishes that will help you do just that. None of the dishes have added sugar, yet they are all still bursting with flavour from fruits and vegetables. Go ahead and eat up—healthy eating never tasted so sweet.

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