Do you often find yourself feeling hungry? Increasing your intake of nutrients such as protein, fibre and healthy fats, which slow digestion and keep you full, can help. But even among foods known to be filling, some may satisfy you more than others. “You might react differently to a certain food than another person would,” says dietitian Samina Kalloo. You also need to give your brain to catch up with your tummy. 

Kalloo recommends noting how full you feel on a scale of 1 to 10 after eating different foods to track what fills you up the most. Here are six satiating picks to start with.

© Prevention Australia