If you’re a walker who’s looking to lose weight, your diet doesn’t need to be complicated – it just needs to be smart. These new rules of lean eating represent the most effective nutritional strategies that I’ve distilled from my years of work as a nutrition researcher, counsellor and practitioner. Some of this advice may run counter to what you’ve previously heard (especially on the internet!), but keep an open mind. Not only are these rules grounded in science, they’ve also been shown to work in the real world. Try them yourself – and you might finally achieve the results you really want.

© Prevention Australia