With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit the snooze button every. single. morning. You’re not alone.

Aiming for eight hours of shuteye is a great start to tame the tiredness, of course, but that’s not always possible. Your daily habits can fill in the energy gaps if you eat a healthy diet, according to dietitian Jenna Werner. “Food is our fuel. Kilojoules are literally units of energy. When we eat the right foods and the right combinations of foods we are literally fueling our bodies.” Here are seven dietitian-approved eats that will perk you up until you can pencil in more pillow time.

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