The sun is shining, the sand is beneath your toes and the smell of fish and chips is wafting through the air.

Yes, that’s right; you’re at the beach! But that doesn’t mean you should throw healthy eating to the seagulls. While you won’t see any changes in your body after one cheat meal, digging into a plate of sugary, fried junk will hardly make you feel like your best self in a bathing suit.

Fortunately, many concession stands now have at least a few wholesome offerings on their menu, so a day at the beach doesn’t have to throw your diet off course. Here are easy-to-find options that will help you feel slim—and satisfied—on the sand: