Eating a Mediterranean-style diet, let’s be clear, isn’t a diet in the self-denying, sacrificing sense of the word. Adopting this approach is simply a matter of shifting many of the foods you already enjoy – fruit, vegetables, whole grains, legumes, healthy fats and seafood – to the centre of your plate. As you eat more of these foods, you’ll naturally have less room for unhealthy ones. Follow these simple guidelines to make your diet more Mediterranean and reap the incredible health benefits. 


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