These Pilates moves can help un-slouch your back and improve your posture to alleviate chronic pain.

Are you slouching? Caught you! Just think: How many times a day do you look down to check your phone? Use your computer? Drive your car? So many of us get into a bad habit of slouching throughout these everyday tasks, and then before you know it we have hunched shoulders and horrible posture that triggers regular back and neck pain.

This little Pilates workout is going to help you get in touch with your core so you can stand and sit up tall to fix your posture! Try to perform the whole series three or four times a week, performing each exercise 8-10 times.