What’s in the latest issue…

  • Walk a little, lose a lot! – Get rid of those stubborn kilos with these three simple walking workouts
  • The real reasons behind your cravings – Science explains our desire for that ever tempting salt-fat-sugar combo - and how you can stop it
  • Taming your brain - How to soothe the stressed out voices inside your head
  • The magic charm of Julia Zemiro! Fall in love with the talented Julia - her infectious smile and philosophy about life is catching

Plus much more!

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