Blogs

We have put together our top 3 walking shoes to help you hit the pavement in comfort and style!
Add these ab-firming, fat-burning tweaks to your next walk for maximum results.
These Thai Chicken Burgers are super easy to make! Made by Prevention Virtual Walk Ambassador and Nutritionist Faye James.
Fitness experts have said that the best type of exercise is one that you'll actually do. So invest in your good health with the essentials here for whatever type of movement makes you happy!
No pain, no gain? Yeah, that’s just one more saying that means squat.
A few simple tweaks to your mindset can transform your resolve and help you reach your goals. Try these research-backed approaches.
Use this dietitian-approved list to make better choices and upgrade your pantry for less than $50!
Reader-tested routines that sculpt toned muscles and target stubborn fat.
Power walking can be as demanding as jogging but has the advantage of being low-impact
Everything you need to know