This slimming stair routine is a total-body workout and takes just 5 minutes, so it's perfect for busy weekdays. All you need to do this simple circuit is one step, which means you can do these moves anytime and anywhere!

Try to do each of these exercises for one full minute at your own speed and tempo. Remember, the form and control you maintain is what makes these moves effective, not how many repetitions you can complete in each of those minutes.

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