Travelling can be exciting and fun, but unfortunately it can also put a damper on your weekly fitness routine. Necessity is the mother of invention, though, so get creative with what you have available and find a way to get in some form of daily movement on holiday.
When travelling, do what you can, when you can. Something is always better than nothing. Here are 14 ways you can fit in a sweat session and get a workout in while travelling.
1. Find an online tutorial
One of the easiest ways to get a workout in while travelling is to look something up online. One of the best places to search is YouTube where there are specific fitness channels and videos for any type of workout you may want to do on the road. From a quick HIIT routine to a yoga flow, there are so many options online to help you get a workout in while travelling.
2. Go for a bike ride
Many cities and larger towns have bike rentals, so take out a bicycle and get a ride in. Not only is it a good way to get in a sweat session, but you can also explore your new surroundings and see the city you’re visiting from a cool new perspective.
3. Book a class
If you pay for a membership to a specific gym or studio in your hometown, you may have unlimited access to classes at other studios in your state or territory, or even nationwide. Ask your gym what your membership covers.
4. Check the hotel
Depending on where your travel takes you, the hotel or resort may offer complimentary fitness classes onsite. At check-in, ask the concierge or front desk for information. At the very least, they may have a free gym or pool on site.
5. Take a hike
Another easy way to get a workout in while travelling is to look for local hiking trails. Whether you have access to a forest preserve, a nature walking path or a nearby park, explore what hiking options are nearby.
If you are lucky enough to be staying near a national park, it’s worth a day trip to check it out.
6. Look up local events
If you're travelling in Australia, check out the community centre or council website. Depending on your destination, there may be reasonably priced Pilates, yoga, or Tai Chi classes available.
Alternatively, find a bike or walking tour as an active way to explore your travel destination.
7. Open up an app
If you are a member of a fitness studio or gym, they may have an app you can access with workouts that are covered by your membership. Before you book that trip, download and explore the app so you're ready to go when you need it.
8. Go for a sightseeing run
One of the easiest ways to get a workout in while travelling is to lace up those running shoes and hit the pavement. Look for a local-approved running trail or find a scenic park you can take a few laps around.
Don't know where to start? Try Parkrun Australia, which has 480 community events around the country. It can be a great way to meet people while travelling, too.
9. Stretch it out
Hours spent sitting in the car or on a plane can really cramp your active lifestyle not to mention your muscles. It may not seem like a workout, but a good stretch session can really give your muscles the attention and TLC they need after a long day of travel.
10. Go swimming
Swimming is a great low-impact workout that’s so fun it barely feels like a workout. Plus, the water is super refreshing and is a great way to wake up after a day of travel. Check out your hotel, or a nearby fitness centre, to see if there is a pool near you.
Find out how to make the most of your swimming workout.
11. Take the stairs
Taking the stairs is another low-impact workout that you can do either inside or outside. Find a set of stairs in your hotel, pop on a podcast, and start to climb.
12. Try a new studio
Check out a new fitness studio or gym. Ask about visitor memberships and see if you can purchase one for the week.
13. Use your body weight
Working out at a gym is helpful but who needs a gym when you have your own body? Come up with your own circuit by incorporating basic bodyweight moves like lunges, planks, sit-ups, and squats.
Read about the most effective bodyweight exercises.
14. Go for a walk
Walking may seem basic but it’s super convenient, easy, and a great workout. Whether you walk the airport terminal, the city streets, or check out a new park, movement is movement. Get out and explore!
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