Bacon, egg & kale bowl recipe

This bowl is high in protein to boost energy and rev up your metabolism as you start your day. Plus, antioxidant-rich kale together with brown rice provide a heart-healthy way to get your bacon-and-eggs fix.

Christopher Testani

SERVES 2

Hands-on time: 5 mins

Cooking time: 35 mins

Ingredients

2 slices bacon, chopped
2 cups torn kale
2 large eggs
1 cup cooked brown rice
1 ripe avocado, diced
1 tablespoon chopped
chives

Method

1. Cook bacon in a large skillet over medium heat until crisp, about 8 minutes. Add kale; season with salt and pepper. Cook, stirring, until kale wilts, 2 minutes.

2. Transfer to a bowl. Wipe and lightly coat skillet with cooking spray. Cook eggs as desired.

3. Divide rice between 2 bowls and top each with kale mixture, avocado, and egg. Top with chives and season with salt and pepper.

NUTRITION Per serving 2458 kJ/587 cal. Protein 23.4g. Total fat 38.8g. Sat fat 10g. Carbs 32.8g. Sugars 4.4g. Fibre 8g. Sodium 725mg. Calcium 103mg. Iron 3.3mg.