Nutritional info: Per serving 615 kJ (147 cal), 5g protein, 22g carbs, 3g fibre, 6.5g fat (0.5g sat fat), 225mg sodium

1 can (400g) chickpeas, rinsed and drained with skin removed from chickpeas

2 tbs safflower oil

2 tbs water

1 tbs lime juice

2 tsp lime zest

1/2 tsp salt

1/2 tsp ground cumin

1/4 tsp cayenne pepper

1/2 cup coriander

8 fresh corn cobs

  1. Put the chickpeas into a food processor along with the safflower oil, water, lime juice and zest, salt, cumin and cayenne pepper. Pulse until the mixture is smooth and creamy.

  2. Add the coriander and pulse again until the ingredients are all combined. Steam the corn cobs and then serve with the butter when cooked.
© Prevention Australia
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