Ingredients

  • 4 medium figs, halved
  • 2 fresh strawberries, chopped, plus
    extra to serve
  • 50g fresh blueberries, or frozen and thawed
  • 50g fresh raspberries, or frozen and thawed
  • ¾ cup fat-free plain Greek yoghurt

Method

1. Preheat a chargrill or barbecue to high heat. Cook figs, cut-side down, for 1 minute each side or until lightly charred.
2. Meanwhile, place strawberries, blueberries and raspberries in a medium bowl. Using the back of a fork, mash berries until almost smooth. Stir in yoghurt. Top yoghurt mixture with extra chopped strawberries and serve with figs.


TIP: You can cover the chargrill or barbecue pan with a sheet of baking paper to stop the figs from sticking. Instead of figs, you can also grill fresh fruit such as apricots, peaches, nectarines or pineapple.

 

NUTRITION (per serve)

289kJ/69cal. Protein 5.5g. Carbs 9.2g. Sat fat 0g. Fibre 3.4g. Sugars 8.4g. Sodium 23mg.

 

 

Recipe extracted from How I've Kept the Weight Off by Anna Van Dyken. 

© Prevention Australia
First published:
Tags:  breakfasthealthy recipe