How to Find the Best Hiking Boots, According to a Podiatrist

If you’re a hiker, or you want to be, you need a good pair of boots. You may be tempted to just wear the sneakers in your cupboard, but they aren’t going to cut it in terms of support, protection or grip.

We ask sports podiatrist (and keen hiker) Alice Corbett for her top tips on choosing the perfect pair of hiking boots.

What should we look for when buying a hiking shoe or boot?

“Hiking boots are an investment piece and if chosen well, will last years. Reputable brands have been working on their design, durability and technology for decades. So as always, you pay for quality,” she says.

What’s the weather? “Select a lighter more breathable boot for the warmer months. Heavier leather options offer more protection and warmth for cold weather hikes. Water-resistant uppers are important to keep your keep your feet dry if crossing streams or on rainy days.”

Get a grip: “The sole is designed to enhance confidence and help prevent slipping over. A lower profile and flexible sole is [good for] shorter hikes or climbs. Longer hikes may require more cushioning and structured soles for comfort and durability. Slippery surfaces will need deeper lugs (grooves on the bottom of the boot) for grip.”

Boot height: “Higher boots offer more support around the foot and ankle. They are best for uneven terrains as they can help limit ankle sprains. They also help keep out creepy-crawlies and [provide extra] protection in bush scrubs.”

How do we know it fits us correctly?

“The fit of a boot has the potential to make or break a hiking holidays. For this reason, we highly recommend you have your boots fitted professionally in store,” says Corbett. Here’s her guide to a great fitting.

Try on boots at the end of the day as your feet to accommodate any swelling.
Wear the socks you plan to hike in.
Ensure there is plenty of space between the end of your longest toe and the end of the shoe. You don’t want your toes hitting the edge of the shoe when going downhill as this can result in toenail damage. You should be able to wiggle your toes easily.
Assess there is adequate width at the widest part of the forefoot. Choosing a wider boot may be necessary if you have a bunion, big toe osteoarthritis or a Morton’s neuroma.
Take time to lace up your boots properly. There are plenty of lacing techniques to help prevent make boots feel more comfortable. Lacing can address common complaints including areas of compression and slipping and blistering.
Wear your boots around the house before taking them for their first outing. This gives you the opportunity to take them back to the shop if they are not quite right. You should also wear them on shorter walks before a big hike or trip.

Why should we wear hiking boots instead of sneakers?

"Hiking boots and shoes are designed specifically for uneven and challenging surfaces. The materials used for the sole and the upper shoe help to keep your feet protected, dry and comfortable. More structure and support aim to prevent slipping over, ankle injuries, stubbing our toes and exposure to tough bushland and wildlife," she says.

"Podiatrists can help optimise the fit and comfort of your hiking boots. Modifications to lacing, additional padding, sock recommendations and sometimes orthoses can combat pain and blisters. We can also apply special taping techniques to help prevent blisters forming."

While you're choosing your boots, get inspired with the health benefits of hiking.