After the silly season you might be forgiven for feeling like you’ve fallen off the health-wagon after one too many drinks or pieces of Aunty Marg’s caramel slice. The good news is that making healthier habits stick long-term is easier than you think – it’s all about making small changes, which add up to big results.
The Healthy Food Guide 30-Day Reset has been designed to help you do just that. Helmed by the magazine's editor and dietitian, Brooke Delfino, the program offers participants an easy-to-follow plan to make lasting positive health changes.
You'll receive:
- weekly dietitian-developed meal plans
- easy-to-follow recipes
- a progressive 4-week home fitness
- PLUS expert advice from dietitian Susie Burrell and exercise physiologist Kathleen Alleaume to help keep you on track.
Dietitian and Editor of Healthy Food Guide magazine, Brooke Delfino, says “Forget quick-fix diets that don't last and new year resolutions we set and quickly forget. Our 30-Day Reset is an evidence-based program which is proven to help you make life-long changes to your health that will fit comfortably intoyour lifestyle. At the end of the 30 days, you will have the tools to shop, cook and eat well, plus healthy habits to help you stay fit and active.”
Officially kicking off next Monday, February 7, the full 30-day program is just $49. As a bonus, you’ll also receive a free 3-month online subscription to healthyfood.com, which is packed with terrific healthy recipes and health advice. What are you waiting for? Sign up for the Healthy Food Guide 30-Day Reset HERE.
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