Let’s talk menopause — because better care starts with better conversations.
For too long, menopause has been overlooked, misunderstood or simply not talked about. And while things are starting to shift, many women are still left navigating symptoms alone, unsure where to turn or what’s even happening to their bodies.
Whether it’s being told “it’s just stress,” waiting months (or years) for answers, or feeling like no one else gets it, the result is the same: women are expected to quietly put up with symptoms that can be anything but quiet.
This October, Prevention Australia is proud to lead the conversation once again with our World Menopause Day campaign, reminding everyone that change starts with conversation.
Why silence isn’t harmless
When we don’t talk about menopause, the impact isn’t just emotional, it’s clinical. Too many women are still:
- Misdiagnosed with anxiety or depression instead of perimenopause
- Seeing GPs who haven’t had adequate training in menopause care
- Left without access to reliable treatment options or support
- Managing symptoms in isolation — from brain fog to joint pain, insomnia to mood changes
- Experiencing even greater care gaps due to geography, culture or identity
This isn’t about “just getting older”. It’s about health, equity and giving women the care they deserve.
Here’s how you can make a difference
While awareness is growing, there’s still work to do and every voice counts. Whether you’re experiencing menopause yourself, supporting someone who is, or simply want to see better care for all women, here’s how you can help:
Start the conversation
Chat with a friend over coffee. Mention it to a colleague. Ask your GP about it. Menopause shouldn’t be a silent struggle. The more we talk about it, the more we break the stigma and create space for open, honest support. When we share our stories, we help others feel seen and give them permission to speak up too. That’s how change begins, not with a whisper, but with a conversation.
Know the signs
Brain fog, joint pain, anxiety, changes in your cycle. They’re not “just stress” or “getting older”. Recognising the early symptoms of perimenopause or menopause can be life-changing. It’s the first step to getting the help you deserve.
Prevention Australia’s menopause hub is your go-to resource, with trusted, expert-backed information to guide you through every stage, from understanding what’s happening to finding treatment that works for you.
Ask for more
Your symptoms are valid. If a doctor dismisses your experience or tells you to “wait it out”, it’s okay to seek a second opinion. You know your body best. Look for a healthcare professional who’s trained in menopause care and who takes the time to listen. Good care should never feel like a fight and you’re allowed to expect better.
If you’re in Sydney, come to our World Menopause Day Long Lunch!
Join us in person and be part of something powerful this October. Presented by TV personality Shelley Craft, you’ll hear open, honest menopause chat from expert speakers covering hormones, self-care, fitness, body image and more.
Hear from those who truly get it, all in a supportive, uplifting space. With a free goodie bag and plenty of feel-good moments, it’s a day you won’t want to miss.
Learn more or secure your spot at www.worldmenopauseday.com.au
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