Nutritional info: Per 2 tbs serving 222 kJ (53 cal), 1g protein, 13g carbs, 1g fibre, 0g fat (0g sat fat), 63mg sodium

1kg ripe tomatoes, cored and chopped

3/4 cup sugar

3/4 cup apple cider vinegar

4 tsp grated fresh ginger

1/4 tsp cardamom

1/4 tsp salt

1/4 tsp cinnamon

1/8 tsp cayenne

  1. Combine all the ingredients in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, until the tomato mixture has reduced to a thick, jamlike consistency.

  2. Refrigerate in a tightly sealed container for up to 10 days. Serve up at your next barbecue or with a roast. (Makes 2 cups)

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