Nutritional info: Per 2 tbs serving 222 kJ (53 cal), 1g protein, 13g carbs, 1g fibre, 0g fat (0g sat fat), 63mg sodium
1kg ripe tomatoes, cored and chopped
3/4 cup sugar
3/4 cup apple cider vinegar
4 tsp grated fresh ginger
1/4 tsp cardamom
1/4 tsp salt
1/4 tsp cinnamon
1/8 tsp cayenne
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Combine all the ingredients in a medium saucepan. Bring to a boil, then reduce the heat and simmer for 45 minutes to 1 hour, until the tomato mixture has reduced to a thick, jamlike consistency.
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Refrigerate in a tightly sealed container for up to 10 days. Serve up at your next barbecue or with a roast. (Makes 2 cups)
© Prevention Australia
First published:
26 May 2016