If you can't quite do a set of regular push-ups yet (no shame in that!), there are ways to make your push-ups more effective while you work your way there. Try these 10 knee push-up variations to get your arms in tip-top shape while challenging your chest, core, hips and legs at the same time. With time and practice, you can progress your push-ups by working your way from down on your knees to up on your toes.

Ready to start? Perform 30 seconds of each push-up variation described below, followed by 30 seconds of rest, then move on to the next move. Complete this 10-minute circuit four days a week (on non-successive days) for at least eight weeks to see results. 

And feel free to do these on your toes if you're up for it!

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