Brook Benten, ACSM-certified Exercise Physiologist

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Fitness The 6 Best Moves To Start Strength-Training

The 6 Best Moves To Start Strength-Training

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness 3 Best Exercises To Ease Achy Shoulders

3 Best Exercises To Ease Achy Shoulders

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness This One Super-Effective Move Will Tone Your Triceps AND Burn Fat

This One Super-Effective Move Will Tone Your Triceps AND Burn Fat

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness 10 Push-Up Variations You Can Do On Your Knees To Sculpt Your Best Arms Ever

10 Push-Up Variations You Can Do On Your Knees To Sculpt Your Best Arms Ever

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness The One Most Essential Move To Counter Sitting Too Much

The One Most Essential Move To Counter Sitting Too Much

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness Can't Do A Headstand? This Move Is Way Easier And Gives You All The Same Health Benefits

Can't Do A Headstand? This Move Is Way Easier And Gives You All The Same Health Benefits

By Brook Benten, ACSM-certified Exercise Physiologist
Fitness Try This Total-Body Pool Workout To Burn Fat Faster

Try This Total-Body Pool Workout To Burn Fat Faster

By Brook Benten, ACSM-certified Exercise Physiologist

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