Just because you've ditched meat, eggs, and dairy doesn't mean you have to spend hours slaving over a stove.
Stress-free weeknight dinners, on-the-go breakfasts, sweet treats for that mid-afternoon craving—we've got them all. The best part: Not only are these recipes easy enough to whip up in the middle of a crazy busy work week; they're actually healthy so you can dig in guilt-free.
Prevention & Good Housekeeping
Curried Carrot-Lentil Soup
Simple but satisfying, this carrot-lentil soup is rich in antioxidants that will boost your immune system and fend off inflammation. It's robust and savory flavor comes from a few key spices you likely have in your pantry, and once paired some crusty bread, makes for a perfect weeknight meal.
Get the recipe for Curried Carrot-Lentil Soup from Prevention »
Prevention & Good Housekeeping
Vegan Pulled Pork Sandwiches
Next time you're craving something hearty and savoury, try whipping up these satisfying sandwiches, which call for king oyster mushrooms instead of pork. Serve on gluten-free or whole wheat buns and pair with a creamy avocado slaw, for a perfect crowd-pleasing meal. The best part: You can pull everything together in about 30 minutes!
Get the recipe for Vegan Pulled Pork Sandwiches from Simple Vegan Blog »
Prevention & Good Housekeeping
Creamy Vegan Risotto with Asparagus and Quinoa
This dairy-free risotto delivers mouthwatering decadence and adds a high dose of nutrition by swapping white rice and butter for fibre-rich quinoa and low-kJ unsweetened almond milk. The quinoa is mixed with a white bean and cauliflower puree for added creaminess, fibre and protein, while two tablespoons of nutritional yeast lend an addictive "cheesy" flavour. Top with your favourite roasted veggies - such as asparagus, artichokes or mushrooms - and dig in!
Get the recipe for Creamy Vegan Risotto with Asparagus and Quinoa from Well Plated »
Prevention & Good Housekeeping
Vegan Paleo Banana Muffins with Chocolate Chips
These moist, gluten-free muffins are the solution to your sugar cravings, and better yet, you can whip them up in less than 30 minutes! Almond and coconut flours provide natural sweetness without overpowering the banana bread flavour, while the flaxseed meal and almond butter join forces to hold together the batter. The resulting vegan treat is one you'll find near-impossible to resist.
Get the recipe for Vegan Paleo Banana Muffins with Chocolate Chips from Ambitious Kitchen »
Prevention & Good Housekeeping
BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash
Is it brunch time yet? With 13 grams of fibre and 11 grams of protein, you'll get a nice energy boost from this tasty twist on classic avocado toast. The avocado mash is topped with roasted cauliflower florets, BBQ chickpea "nuts," and pepitas, which are brimming with heart-healthy magnesium and omega-3s. Drizzle with a little (or a lot) of hot sauce for added kick.
Get the recipe for BBQ Chickpea & Cauliflower Flatbreads with Avocado Mash from Good Housekeeping »
Prevention & Good Housekeeping
Vegan Salsa Con Queso
Weekend get-togethers just got way more delicious. Dip fresh veggies into this creamy, plant-based cheese dip, made from, get this: a combination of steamed potatoes, carrots and cauliflower. Green chilies, nutritional yeast, and chilli powder deliver all the Tex-Mex flavours you crave while keeping each serving down around 420kJs.
Get the recipe for Vegan Salsa Con Queso from Cotter Crunch »
Prevention & Good Housekeeping
Slow Cooker Wild Rice Vegetable Soup
Make one big batch of this hearty soup, and you'll enjoy leftovers all week. With just 15 minutes of easy prep, this dish combines wild rice, butternut squash, kale, and white beans, a nutritious mix of fibre, antioxidants and protein that'll warm your belly and keep you satisfied long after your last spoonful.
Get the recipe for Slow Cooker Wild Rice Vegetable Soup from Kristine's Kitchen »
Prevention & Good Housekeeping
Speedy Oats with Cocoa and Toasted Coconut
Liven up your morning oats by stirring in some heart-healthy coconut milk and unsweetened cocoa powder. Chopped almonds, toasted flaked coconut, and a drizzle of maple syrup add a sweet crunch without drowning your breakfast in sugar. When its all said and done, this porridge logs in at 954kJs and packs just 2 grams of sugar - without sacrificing flavour. Pretty impressive, no?
Get the recipe for Speedy Oats with Cocoa and Toasted Coconut from Prevention »
Prevention & Good Housekeeping
Grain-Free Vegan Pizza with Caramelised Onions and Mushrooms
Hello, homemade pizza! This grain-free crust requires just four ingredients and bakes to perfection in 10 minutes so you can have a healthy dinner on the table in record time. Layers of thick homemade sauce (it's so easy to make), nutritious kale, caramelised onions, and sliced mushrooms are topped with a 5-ingredient cashew cream sauce for a tasty finish. Super short on time? Nix the homemade cream and tomato sauce and use store-bought vegan cheese and a low-sugar jarred sauce instead.
Get the recipe for Grain-Free Vegan Pizza with Caramelised Onions and Mushrooms from Simply Quinoa »
Prevention & Good Housekeeping
Vegan Breakfast Tacos
Don't worry, that deceptive yellow filling isn't eggs, but rather a creamy mixture of nutritional yeast, tofu and turmeric. Protein- and fibre-rich chickpeas add a flavourful crunch. Topped with smoky roasted tomatoes, sliced avocado, radishes, and coriander, this energising breakfast is sure to kickstart your morning.
Get the recipe for Vegan Breakfast Tacos from Live Eat Learn »
Prevention & Good Housekeeping
Turtle Vegan Cheesecake Bars
Despite its name, no dairy is involved in the making of this deliciously fluffy, no-bake dessert, which is perfect for summer gatherings. Natural whole ingredients, like cashews, make up the crust and the bulk of the cake and refined sugar is nowhere to be found, making this a good option for Paleo followers and vegans alike.
Get the recipe for Turtle Vegan Cheesecake Bars from What Molly Made »
Prevention & Good Housekeeping
Vegan Roasted Capsicum Alfredo
Three simple steps and a mere 30 minutes is all it takes to get this addictively delicious pasta on the dinner table. Roasted almonds and capsicums form the base for a creamy sauce that takes these noodles to the next level. A generous topping of almonds, chilli flakes, and vegan Parmesan adds the finishing touch to this healthy entrée you'll want to make again and again.
Get the recipe for Vegan Roasted Red Pepper Alfredo from Ceara's Kitchen »
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