Vitamin A boasts many benefits, including aiding healthy vision and maintaining your immune function.

Ever wonder how you can make your way around your home in the middle of the night without crashing into a wall? Thank good ol' vitamin A. The fat-soluble nutrient helps maintain night vision, among a trillion other things.

“Vitamin A does a lot in the body,” says dietitian Lisa Samuels. It aids immune function and helps maintain healthy vision, teeth, bones, skin, and nails, Samuels says. Vitamin A also supports cell growth and plays a critical role in the maintenance of various vital organs including the heart, lungs, and kidneys.

Though vitamin A deficiency is rare, ensuring you include vitamin A-rich foods in your diet is important to overall good health. Including any of these delicious foods in your meals can help you continue to hit the daily mark.