We’ve all had days when we feel as if someone has popped out our batteries and we’re the totally opposite of that Energiser bunny. And your energy levels are often sapped even more when you realise first thing in the morning that you have a busy day ahead and you are just going to have to drag yourself through to the end, one cup of coffee at a time. 

But there are ways – beyond chocolate bars and packs of chips – that you can use to unlock your reserves. We’re not talking adrenaline hits that give you a momentary charge, but a steady flow that will help you face the challenges of the day, big or small. The right strategy at the right time can power you up and get you ready for more vigour tomorrow.

© Prevention Australia