You already know that filling your diet with power foods - like dark leafy greens, dark chocolate, citrus - can help beat chronic conditions like heart disease and diabetes. But did you know that certain foods can also work wonders on your skin?

“There’s a growing body of research showing that diet really does affect your complexion,” says dermatologist Dr Jessica Wu. “What you eat can affect your hormone balance, cause acne and create or lessen inflammation, which is associated with skin ageing.”

In fact, what you eat can be as important as the serums and creams you apply on your skin, says Dr Wu. That’s why we rounded up 25 foods that are good for you - and fantastic for your skin. Here’s to you, gorgeous!