All day we type, text and hunch over—at a price to our shoulders. If yours are feeling achy there are plenty of stretches that you can do to ease the pain, but the three moves below will help you improve overall shoulder mobility to not only loosen your shoulders, but correct imbalances caused by bad posture. All you need is your body, a kettlebell and a resistance band.

The key to remedying shoulder discomfort is putting the time into your treatment. These exercises will not improve the aches you feel unless you do them regularly. From top to finish, this routine will take you just four minutes. Try to do it in the morning and at night on a daily basis to find lasting relief.