Everyday tasks like carrying groceries, running after your kids or grandkids, and even getting out of your car all take core strength and balance. It's important to have a strong core and good balance not only to feel more nimble, but also to lower your risk of falling and getting injured.

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If you would like to improve your balance and sculpt your core muscles, try to do the workout below 2-3 times a week, in addition to your regular workout routine. We will be combining some moves to challenge your stability and brainpower. Try to flow from one exercise to the next and aim for 6-8 repetitions of each.

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