You’ve got the exercise and healthy eating plans sorted, now it’s time for the kind of simple self-care that will ensure your body looks as good as you feel.

You don’t need us to convince you of the power of pampering. “Time spent on ourselves helps to unlock the internal look-bad/feel-bad cycle, and can genuinely boost our self-esteem,” says skincare expert Noella Gabriel. “That cared-for feeling empowers you and is super-motivating when you’re looking to set new goals.” Plus, small changes reap big rewards when it comes to your body. Time to love the skin you’re in!

© Prevention Australia