Keeping inflammation levels in check throughout your life can help delay age-related diseases and decline. Here's what you can do.

There are plenty of noninvasive, all-natural strategies that can reduce chronic inflammation and delay the pace of ageing, from dietary choices to lifestyle considerations. Along with getting enough sleep, exercising regularly and avoiding smoking, here are some other strategies you can add to your health and wellness routine.

(Discover more tips for a happier, healthier life in our Off-the-couch Weight Loss Guide!)