Before I had kids, I would use my lunch hour to hit the gym. I had a "passport" membership to a gym chain and could go to any of their locations. Lucky for me, there were several near my office, so I would scan their lunchtime class schedules and take advantage of total-body conditioning and kickboxing. My mid-day break always got my endorphins going, and I was extremely dedicated to taking it. As a friend said, I had the sculpted arms to show for it.

Then I went freelance and had two kids. Suddenly lunchtime workouts didn't seem doable, and my arms (along with the rest of my body) suffered from their new (lack of) routine. I tried working out in the evenings after the kids were in bed, but I was so tired by then that it was hard to stick with it.

But I finally got to a point where I was more tired of not working out and not feeling fit, and I knew something had to change. So I decided to make a commitment to work out every single morning for a month. No excuses.

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