Trim, tone, and strengthen your inner thighs with these effective Pilates-inspired moves.

For this workout, you will need an inflatable 30cm ball. If you don’t have one this size, use whichever size you have on hand, or you can even borrow your child's ball! You just want to be able to squeeze and resist into the ball for the best toning results.

Perform each of the five exercises below for one minute, then repeat the whole sequence three times to make this a 15-minute workout. If you don't have time to complete all three sets at once, just finish them throughout your day when you have minutes to spare. Now grab that ball and get ready to fire up your inner thighs!